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Welcome to the Travel Transformation Podcast – the podcast that explores the life-changing potential of solo travel, intentional travel, and location-independent working. Whether you are an aspiring digital nomad, want to completely transform yourself and your life, or simply want to boost your confidence through epic travel experiences, I’m here to motivate and inspire you to go after all your wildest dreams. I’m Jessica Grace Coleman, author, travel transformation coach, founder of Flip Th ...
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The Random and Wonderful (...Life of an Introvert), where we explore solo travel, build confidence, and embrace life's surprises with host Grace Simmons, the travel mindset coach and founder of The Amethyst Palaver Hut LLC! If you're curious about boosting confidence through solo travel, navigating doubts, and embracing personal growth, this is for you. Join us for insightful traveling hacks, self-discovery stories, and uplifting conversations that blend education and comedy. Let Grace guide ...
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In this episode, I talk to Sue Almonte, online business manager turned course creator and solo travel advocate. A couple of years ago, Sue went on an epic solo trip to Europe for three months, travelling through several countries and attending as many music concerts as possible. So, we talk about the pros and cons of solo travel, how to stay safe w…
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In this episode, I talk to Kyle Kroeger, the founder and owner of ViaTravelers. Kyle helps travellers find their next adventure through his videography and photography, which can be seen on the ViaTravelers YouTube channel. His writing has been featured on Redfin, CNN, Forbes, and Travel + Leisure. Outside of writing, his videography has been featu…
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Welcome to the Random and Wonderful podcast! Today is a special episode for the introverts. We are talking about finding and using your creative outlet to release tension healthily. You'll get a bonus travel tip so stay tuned. Quick Highlights: Defining a creative outlet Benefits of a creative outlet Sprinkling your creative outlet in your travels …
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In this episode, I talk to Melissa B. Lombardo, author, speaker, and founder of Write Heal Thrive LLC. Melissa is a well-travelled Connecticut native who lived in Central America for two decades. She is a Bilingual Certified Sexual Assault Crisis Advocate and knows first-hand the silence surrounding the topic of sexual violence. It was through the …
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In this solo episode, I talk about the Art of Making Memories (thanks to Meik Wiking’s book of the same name). I discuss how we can do this with long-term travel, weekend trips and day trips, and at home – as well as how we can make sure we remember these amazing experiences for the rest of our lives! ----- Follow Jessica on Instagram @traveltransf…
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In today’s interview I talk to video creator, writer, and author of the Paris in My Pocket guide, Jay Swanson. Jay is an American living in Paris, and he is passionate about sharing his Paris journey and travel tips, helping others enjoy the city he has fallen in love with, through social media and Patreon. His YouTube channel has 81k+ subscribers …
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What mark do you intend to leave in this world? Join me as I catch up with the author of Getting Lost in the Sauce, Aya Hojadova, in today's episode. We discuss the impact of travel, finding the motivation to overcome difficult times, and how we use the opportunity to leave our mark moving forward. Aya's Bio: Aya Hojadova is a versatile professiona…
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In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include: Pre-trip planning Wellness-focused accommodations Mindful eating on the road Incorporate physical activity into your day Wellness…
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In this interview, I talk to Molvia Maddox – mother, grandmother, founder of meltingicecubes.com, and independent thinker who is learning every day. In this episode we discuss travelling Route 66, China, and Thailand, dry fasting, how travel can help you heal, and her daughter Kristie’s legacy in the form of Molvia’s business and passion project, M…
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In this solo episode, I look at the film Slumdog Millionaire and the lessons it can teach us about looking back at our pasts and connecting the dots to who we are now, in the present. I also look at what we want to manifest in the future – in terms of our dream career, our dream lifestyle, and the person we want to become. I discuss the concept of …
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How do you show love to yourself? Welcome to the Random & Wonderful! In today's episode, we will discuss some myths and truths about self-love. And I promise, I'll leave you with some helpful tips. As a bonus, I'm including my Self-Care Checklist to get you started on your journey. Empowered Solo, the perfect wellness and travel coaching blend, is …
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In this episode, I talk to my friend Lauren K. Nixon – author, poet, editor, and one of my best friends since we were 11, when we met on the very first day of high school! An ex-archaeologist enjoying life in the slow-lane, Lauren K. Nixon is an indie author fascinated by everyday magic. She is the author of numerous short stories, Mayflies, The Fo…
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In this solo episode, I delve into the world of weird and wonderful – and plain bizarre – tourist attractions. I love visiting random places and things, so I thought I’d tell you about some of them – and some of the places I’d love to visit in the future! Mentioned in this episode: The Bude Tunnel, Cornwall, UK Australia’s Big Things The Big Boots …
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In this episode I talk to sustainable tourism consultant, Samantha Smits. As a sustainable tourism consultant, Samantha guides tourism companies in enhancing their brand reputation, accessing the sustainable tourism market, and saving resources, thereby saving both time and money. By integrating sustainability into their operations and communicatin…
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Wednesday is the International Day of Happiness and during Women's Month, I'm excited to continue this series with another adventurous woman. In today's Random & Wonderful Podcast episode, my guest is Jessica Grace Coleman, the Travel Transformation Coach. I had the pleasure of being a guest on The Travel Transformation Podcast in 2023. Jess shares…
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In this solo episode, I talk about how Emily Dickinson gave me a kick up the arse. Bear with me here… I’ve recently been watching the show ‘Dickinson’ on Apple TV, and it suddenly struck me: I have it so easy! As a woman these days, I can vote, I can live alone, I can travel alone, I’m not the ‘property’ of a man, I can write and publish my thought…
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In this solo episode, I talk about creating your own meaningful travel bucket list – a bucket list full of destinations, personal development goals, core values, and more. Travel should be intentional, meaningful, and purposeful, and we can ensure that our trips help our personal growth if we just do a bit of reflecting and goal setting before plan…
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A traveler's mindset is open to challenges and constantly finds ways to expand beyond their known world. Whether you do this naturally or could use a mindset coach to help, there are always options to explore, despite your life barriers. Today's guest embodies that spirit of wanderlust and personal growth: Stephany Ann! Get to know our guest, Steph…
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In this solo episode, I discuss one of my favourite comedians – Dave Gorman, who comes from my hometown of Stafford and who also attended Walton High School, just like me! I recently read two of his books - ‘America Unchained’ and ‘Are You Dave Gorman?’ (written with Danny Wallace) and watched the accompanying documentary and TV show. I loved them …
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In the first of my quickie ‘Spotlight’ episodes, I talk about one of my favourite places in England: Shakespeare’s Stratford-Upon-Avon. I tell you all about my past trips (of which there have been many), and I give you recommendations on where to go and what to do, from Shakespeare’s Birthplace to seeing a play at the Royal Shakespeare Theatre, hav…
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Today's episode features Brittany Winkfield, a fellow traveler I met at Podcast Movement. We talked about growth opportunities, understanding the importance of home, connecting to the past, and Back2Basics. You can learn more about Brittany Winkfield's work and journey below. Brittany is currently serving as associate publisher at theDenver Urban S…
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We are back with the third Random and Wonderful Podcast series! This next round is a blend of narrative and guest interviews focusing on the direct impact of travel, from a welcomed escape to a necessary shift for a new chapter in life. I'm excited and I hope you are too! The invitation is open for the ladies to join The Empowered Solo wellness ret…
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In this solo episode I go over the main things that can go wrong while travelling – and why we shouldn’t use these things as an excuse not to go anywhere! I tell my own stories of things that have gone wrong with my trips and what I did (as well as things that have gone wrong for my friends and travel buddies), and I give you some ideas on how we c…
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In this solo episode I reveal my big project for 2024: my Movify Your Life DIY Documentary! (Name to be confirmed!) Yes, this year I’ll be going on a mission to Movify My Life… and I’m going to be documenting every moment! In this episode I tell you what I’m doing, why I’m doing it, and how you can be involved – and actually featured in the documen…
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In this solo episode I give you a list of fun, creative ways to help motivate you to go on that much-needed or long-awaited trip – and to help you decide where you want to go! Find out how you can use Canva, Bing Image Creator, ChatGPT, Facebook groups, the movie poster exercise, visualisation, vision boards, ‘Stupid Idea Time’ and more to give you…
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In this episode I talk to a friend of mine, Toks Coyle, Virtual Assistant and Travel Blogger – and my one-time coliving housemate! In this interview, we discuss her virtual assistant business – Toks Rocks – and how it allows her to travel to all kinds of amazing places, digital nomad conferences and retreats, how she balances travelling and working…
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In this solo episode, I take you on a journey into the past… to the darker side of my home town, Stafford, in the Midlands. Years ago, I wrote a script for a history/ghost tour I was going to conduct around Stafford town centre, including ghosts, ghouls, murderers, hangings, and other historically interesting (and creepy) events that occurred in th…
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In this solo episode I look at the subject of intentional travel: what it is, how you can plan an intentional travel trip, and how you can use the experiences you’ve had and the lessons you’ve learned to help you transform yourself – and your life. Useful links: Intentional Travel Transformation book: https://traveltransformationcoach.com/books ---…
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In this solo episode I take a look ahead to 2024 and ask you: what do you want to achieve this year? What goal do you want to accomplish? What trip do you want to take and how are you going to make it intentional? What fears or limiting beliefs do you want to conquer? What mark do you want to leave on the world? What are you going to write in Chapt…
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In this solo episode I look back and reflect on the past year, just like I did at the end of 2022. I talk about the places I went, the people I met, the courses and events I invested in, the things I learnt, how I progressed and evolved, and everything else I did this year. I also look ahead to 2024, talking about my plans and what I hope to achiev…
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In this solo episode I discuss the ways in which we can be intentional this Christmas – even if you’re not at home, surrounded by friends and family. Suggestions include mindful gift-giving, sharing your Christmas traditions, learning about others’ Christmas traditions, creating festive Magical Movie Moments, and more! ----- Follow Jessica on Insta…
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In this episode I talk to Intuitive Life Coach, Lynne Marion. Lynne helps people embrace change and transformation so they can align their souls. She is also a Heartfulness Meditation Trainer, which is practised around the globe, and she is highly passionate about travel. We discuss what heartfulness meditation and intuitive life coaching are, how …
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In this solo episode of The Travel Transformation Podcast, I dive into the realm of transformative travel. Join me as we explore the eight types of intentional trips that can truly change your life: Facing Fears and Limiting Beliefs: I open up about my personal journey in overcoming fears and limiting beliefs during a transformative trip to Spain. …
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Today’s solo episode delves into the realm of comfort zones and the importance of stepping beyond them – a theme that is central to my recent book, ‘Intentional Travel Transformation’. Comfort zones may seem inviting. Yet, as enticing as it is to stay within this bubble, it can limit our growth and experiences. Leaving the comfort zone is essential…
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In today’s episode I bring you an interview I did recently on the amazing Design Her Travel podcast with Kim Anderson. Here’s what you’ll find in this episode: Are you ready for not only inspiration, but for a step-by-step guide on revolutionising your life? If so, tune in, because this episode is for you! In this week's episode, Jessica Coleman sh…
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In this solo episode, I talk about a recent trip I went on to Wales. Nestled in Bethesda, North Wales, I set up camp in a charming rental with two of my best friends. We chose it for its lovely view of the mountains and the irresistible allure of its hot tub – a 'treat yourself' must-have (at least, for me) on every adventure! Despite the unpredict…
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In this solo episode, I celebrate reaching 100 episodes of the podcast!!! I don’t often pause to celebrate my achievements, so I wanted to make this podcast episode to actually celebrate and reflect on the past 100 episodes – including what I’ve learnt, how I’ve changed and grown, and what having the podcast means to me. I also look forward to the …
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In this solo episode, I give you all kinds of ideas on how you can make your life more like a movie – and we’re talking amazing, motivational, inspirational, uplifting movies here! Based on an email I recently sent to my Intentional Travel Club mailing list, I give you tips and tricks to help you bring the movie magic into your daily life – not jus…
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In this solo episode, I show you how you can use Chat GPT – or Uncle Chat GPT, as I call ‘him’ – to help you with your travel planning, holiday itineraries, packing lists, activities, quirky ideas for road trips, and more. Listen to me in real time as I use the free version of Chat GPT to try out all kinds of travel-related prompts. For people who …
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In this episode I talk to Grace Simmons, Travel Mindset Coach and Founder of the Amethyst Palaver Hut LLC. Grace’s passion is showing others how to build confidence through wellness and travel. She spent nine years as a U.S. Army Officer, she has travelled since she was a child – sometimes sent alone under the care of the flight crew – and she has …
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In this episode, I talk to the Founder of Seriously Travel And Sponsored Travel Expert, Marie Hernandez. As a digital entrepreneur, Marie specialises in helping established coaches incorporate her unique marketing skill, enabling them to travel the world, expand their brand, and forge valuable connections with businesses to attract more and higher-…
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Today's episode of the Random and Wonderful podcast features Tara Jabbari! Tara connects experts and entrepreneurs with digital solutions to grow their businesses with a focus on podcasting and social media strategies. Find out more at Tara Jabbari at tjabbari@me.com. Registration is now open for Empowered Solo! Apply before JANUARY 20th: https://w…
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In this episode, I talk to Head Financial Coach and Owner at Money Life Mentor, Brooke Tomasetti. Brooke is also the Director of Financial Education at a startup called Carbon Collective. She helps young professionals unlock 20-40% of their income so that they can create a life with increased freedom, flexibility, and (in most cases!) travel. We di…
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In this episode, I talk to Violetta Znorkowski, Founder and Facilitator At Expand And Impact, a school of emotional mastery and embodied self-leadership dedicated to guiding women towards the impact and inner peace they desire. Violetta is also a speaker, podcast host and avid adventurer. We discuss her business, Expand and Impact, and all the amaz…
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In this episode, I talk to elite-level athlete and peak performance & motivational mindset teen life coach, Jack Murray. Jack is a 15-year-old elite-level athlete from Canada playing 1st division soccer in the Portuguese Youth Football system. He is also a motivational mindset and high-performance coach primarily for teen athletes. His aim is to he…
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In this episode I talk to ‘Design Her Travel’ Podcast Creator And Host, Kim Anderson. During our conversation, we discuss Kim’s love for the ocean and all things boats, her own podcast, Design Her Travel – which I had the honour of being a guest on too – the notion of a ‘global citizen’ and what that means, using travel to step outside your comfort…
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In today's episode of the Random & Wonderful, we discuss barriers that may keep you from traveling solo, or at all. Each concern is met with an actionable step to push past that fear. Travel truly is a self-development opportunity and you are worth the investment. Sign up for a free Confidence Clarity session: https://www.amethystpalaverhut.com/hom…
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In this episode I talk to Lindsey Nellessen, Founder Of Your Money BFF. Lindsey is a money coach who, through her coaching, workshops, course, and website – Your Money BFF – helps young professionals become more financially secure and grow their money through investing. We discuss how to get started in investing if you have no clue where to begin, …
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In this episode I talk to disability writer, photographer, and paraeducator, Michelle Steiner. Michelle lives with an invisible disability, having been diagnosed as a young child in kindergarten. She has dyscalculia – a math learning disability – limited hand dexterity, and visual perception issues. Her disability has made things such as maths and …
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It's financial wellness time! Today's episode features Eboni Andrews, the impactful and educational business owner who helps small businesses obtain funding for purchasing business vehicles without using personal credit so that they can escape a poverty mindset and use OPM (other people's money) to fund their dreams/goals for business. Listen in fo…
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