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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher po ...
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Episode 24: How to Get an Apology from Your Partner
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Ever been left with an “I’m sorry” that feels hollow? Sometimes, a quick apology doesn’t really address the hurt, leaving you feeling even more disconnected. I n this episode, we’ll explore why your communication might be missing the mark—and how you can hit a bullseye to reach a better understanding. I’ll share insights on expressing yourself in w…
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Episode 23: "First Steps vs. Inaction: The Hidden Dangers of Waiting Too Long to Repair Your Relationship"
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21:45
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In this episode, we address the two biggest issues couples face when it comes to relationship repair—doing nothing and not knowing what to do. I’ll share the good news and the bad news. The bad? If you don’t address these issues, your relationship could suffer irreparable damage. The good? I’ll provide practical guidance to help you take the first …
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Episode 22: How to Set Boundaries That Stop Fights and Improve Communication
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33:12
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Wondering how to stop fighting with your partner or set boundaries that actually help communication instead of causing more tension? In this episode, we’re diving into how to use boundaries in a way that strengthens your relationship, reduces conflict, and helps you feel more connected. Here's my quick-start guide—‘The 7-Day Relationship Reboot’—gu…
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Episode 21: How to Avoid and Stop Fights with Your Partner
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27:19
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In this episode, I get real and dive deep into how to avoid and stop fights with your partner, sharing one powerful phrase that can get you out of heated moments fast. Relationships are built on communication, but when things go wrong, misunderstandings can turn small issues into massive problems. I also get a little emotional when sharing a person…
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Episode 20: How to Problem Solve Issues: What is Really at Stake
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If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, you’ll learn simple, effective strategies to reconnect and improve communication—no couples therapy needed. Take the lead in your relationship today and start seeing re…
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Episode 19 - The Best Relationship Advice You’ve Never Heard
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We’ve all heard the typical relationship advice: “Say I love you every day,” “Never go to bed angry,” and other tips that sound nice but don’t always work. The truth is, many of us didn’t grow up hearing good relationship advice or having strong role models to follow. In this episode, I share the best relationship advice I’ve ever heard. It all sta…
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Episode 18: Three Common Causes of Emotional Shutdown
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Ever feel like your partner shuts down during important conversations? In this episode, we uncover the three most common causes of emotional shutdown in relationships. Discover how communication breakdown, unresolved stress, and unmet needs could be blocking the connection you crave. If you're tired of hitting a wall and want to create a more open,…
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Episode 17: Breaking the Cycle – How to Handle Relationship Challenges and Stay Connected
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In this episode, we explore how to break the cycle of frustration and disconnection in relationships, especially when communication feels blocked. If you've ever found yourself replaying past arguments or feeling stuck between wanting connection and needing to protect yourself, this episode is for you. We’ll dig into the real reason many partners s…
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Episode 16: Emotional Affairs – Are You Crossing the Line?
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Is your partner’s friendship making you uneasy? Or perhaps you’re dealing with a jealous partner who feels threatened by your relationships? In this episode, we dive into the often murky world of emotional affairs. We’ll break down the gray areas of emotional infidelity, offer you clear criteria to help you determine when a friendship has crossed a…
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Episode 15: Can Men and Women Be Friends?
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Episode Overview: In today’s episode, we dive into a hotly debated topic: Can men and women be friends? With strong opinions on both sides, we explore what research says and offer insights from my own experience. After addressing some recent conversations and reflecting on my own expertise, I’ll lay out the five criteria you should consider before …
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Episode 14: Taking Charge of Your Nervous System with YI Martins
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In this episode, we're diving deep into how you can take control of your nervous system and start responding to life’s challenges with greater awareness and intention. Jessica sits down with the insightful YI Martins to explore practical strategies for recognizing and understanding your own responses, making empowered choices, and using tools like …
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Episode 13 Master Your Mind and Emotions For Your Relationship
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In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relatio…
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Episode 12: Being the Boss of Your Emotions
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n this episode, we're diving into a crucial aspect of personal growth—becoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel. If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about ho…
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Episode 11: Podcast Episode Notes: Overcoming Negativity – How to Communicate with Your Partner
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In this episode, I'm diving into one of the biggest challenges many of us face in relationships: communicating frustrations without causing our partner to shut down. We've all been there—feeling unheard, unappreciated, or even misunderstood—but there's a way to express your desires and share what’s on your mind without bringing negativity into the …
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Podcast Episode 10: Understanding Narcissism: Types, Traits, and Navigating Relationships
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Dive into the complex world of narcissism, exploring the spectrum from healthy self-love to Narcissistic Personality Disorder (NPD). Learn about different types of narcissism—overt, covert, communal, antagonistic, and malignant—and how they impact relationship. Key Topics: Narcissism Spectrum: Healthy vs. pathological. Types of Narcissism: o Overt …
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Episode 9: Unlocking Growth in Relationships: Special Talk
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In this special episode, Jessica shares a powerful keynote speech she did on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communica…
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Episode 8: Tried Everything? How to Know If You Have
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Podcast Episode Summary: Title: Have You Truly Done Everything for Your Relationship? In this episode of the Love Conscious Relationship Podcast, we dive into the heart of common relationship struggles many women face, such as feeling stuck, frustrated, and wondering if they've done everything possible to improve their relationship. We address whet…
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Episode 7: The Power of You: How to Improve Your Relationship
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In this episode of the Love Conscious Relationship Podcast, Jessica delves into a controversial topic: the belief that it takes two people to make a relationship better. Jessica challenges this notion and explores how one committed woman can take charge and create the connection she craves. This episode is packed with insights on proactive steps, o…
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Episode 6 How to Communicate in your relationship: Get Your Partner to Listen, Ask Questions, and Support You. Part 2
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In this episode, Jessica dives deeper into maintaining control of conversations, effective communication techniques, and ensuring mutual understanding in your relationship. Building on the foundation from the previous episode, you'll learn practical strategies to handle conversations that go sideways, the importance of chunking your communication, …
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How to Get Your Partner to Listen, Ask Questions, and Support You
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Hey there, welcome to the Love Conscious Relationship Podcast. Today, we're diving into a topic that I know many of you can relate to—how to get your partner to listen, ask questions, and support you. Structure Overview: "I'm going to walk you through some common reasons why this might not be happening in your relationship and, more importantly, wh…
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3 Steps to Ultimate Growth in Your Relationship
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Episode Summary: In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this t…
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Why Is My Relationships So Hard: The Road Map You Need
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"Road Map" navigates the twists and turns of relationships, guiding listeners through the highs and lows of love's journey. Join us as we explore the initial bliss of the honeymoon stage, where expectations soar and passion ignites. But what happens when reality sets in, and couples find themselves grappling with differences and conflicts? Through …
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The Best Relationship Advice: Become a visionary
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In this episode I talk about what a lot of experts try to avoid, getting real. I want you to know that I get it and I am not just googling relationship tips or reading out of a text book. Check out this episode if you want to know how to turn things around.By jessicamyersadams
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Relationship Podcast: What is love consciousness?
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In this very first episode we slow down and take a breathe before we launch into a new constellation of connection and communication.By jessicamyersadams
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