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Episode 12: Being the Boss of Your Emotions
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n this episode, we're diving into a crucial aspect of personal growth—becoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel.
If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about how our brains react when we're emotionally charged, why it feels like we're in danger even when we're not, and the impact this has on our ability to think clearly.
You'll learn about practical strategies like taking a time-out and understanding the science behind why our emotions can sometimes get the best of us.
Plus, we'll discuss the importance of having a strong "why"—a reason to commit to managing your emotions better.
This isn't just about keeping calm; it's about taking charge and making meaningful changes in how you connect with your partner. Whether you're an action taker or just curious about how to improve your relationship, this episode will give you the tools to start controlling your emotions instead of letting them control you.
Don't miss out on the conversation—tune in and discover how to become the visionary in your relationship, focusing on solutions and building a stronger connection with your partner.
Connect with Jessica:
- Follow Jessica on Instagram
- Subscribe to the podcast
- 30-Minute Breakthrough Call
- Timeout and the START Framework
Listener Engagement:
- If you found this episode helpful, please share it with someone who might benefit from it send them a link
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