Walking meditation, also known as kinhin in Zen Buddhism, is a practice that integrates the benefits of meditation with the act of walking. This unique form of meditation offers an accessible and versatile approach to cultivating mindfulness, allowing practitioners to bring a meditative awareness into their daily lives. Here, we explore the purpose…

In this profound guided meditation episode, embark on a journey to connect with the vastness of the universe and experience a deep sense of oneness. Find a quiet and comfortable space where you can sit or lie down, close your eyes, and let your inner exploration begin. The episode starts by helping you settle into a relaxed state, letting go of dai…

Welcome to this guided meditation session that is all about nurturing yourself. In this busy and hectic world, it's easy to neglect our own needs, both physically and mentally. This guided meditation is designed to help you focus on yourself, your well-being, and your inner peace. Nurturing yourself and practicing self-care is essential for your ov…

Time seems to pass more quickly as people age. This phenomenon is often referred to as "time perception," and it is a well-documented psychological phenomenon. There are several reasons why time may appear to pass more quickly as people age. One possible explanation is that as we get older, we have a greater sense of familiarity with the world arou…

Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event, such as combat, sexual trauma, a natural disaster, a serious accident, or any other event that causes intense fear, horror, or helplessness. PTSD can also develop from repeated exposure to trauma, such as in the case…

Anxiety - Talk, Inspiration, Guided Meditation. Dealing with anxiety can be challenging, but know that you are capable of managing it. You are stronger than you think, and you have the power to overcome your fears and worries. Support the Show.By Jim Hackworth

Living in the moment means being fully present and engaged in the current experience, without getting caught up in regrets about the past or worries about the future. It means experiencing life as it unfolds in real time, rather than constantly dwelling on the past or anticipating the future. When we live in the moment, we are able to appreciate th…

Welcome to the SEEKING LIGHTNESS guide to meditative breathing. Breathing for meditation is often referred to as "mindful breathing" or "meditative breathing." In some meditation practices, specific techniques may be used, such as "deep breathing" or "belly breathing." Regardless of the specific technique used, the focus is on the breath as a way t…

Welcome to Seeking Lightness, a podcast where we explore the Zen philosophy of lightness and the 10 steps to achieve it. The 2nd Step in the path to happiness is physical activity: Regular exercise and physical activity can not only improve our physical health but also release endorphins that promote feelings of happiness and well-being. Support th…

Welcome to the SEEKING LIGHTNESS guided sleep meditation. We'll be taking some time to cultivate a deep sense of calm and relaxation to help you drift off into a peaceful sleep. Support the Show.By James Hackworth

Explore the first path to happiness: cultivating positive relationships. In today's fast-paced world, it's easy to lose sight of the importance of human connection. However, research has shown that positive relationships are crucial to our overall well-being and happiness. So, let's take a moment to explore the ways in which we can cultivate positi…