In episode 60, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ® Victoria is the Nutrition Science Liaison for L-Nutra, the leaders in the field of nutrition related to longevity and health-span. L-Nutra develops nutri-technologies that mimic the effects of fasting, to enhance t…

Hello and welcome to health bites! HEALTH BITES is a short podcast meant to provide you with some basic understanding of the often-times complex concepts that are central to the many biological processes responsible for extending our health span. Today, I want to share with you the awe and mystery of autophagy. Autophagy plays a leading role in man…

What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, diabetes, colds and the flu? And… that this medication has a powerful healing effect on every system and cell in your body… And, this amazing medication can also enhance your learning ability, memory,…

In this 2nd edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.

In episode 57, I share a lifestyle hack that can provide very quick benefits to your present health, as well as adding many healthy years to your life. This important lifestyle hack is the drastic reduction of refined sugar from your life. Get your free companion PDF 13 Sure-Fire Tips to Eliminate Refined Sugar From Your Life Click on the button be…

In this premier Health Bites podcast, Jim Jensen, founder of The Essential Boomer, talks about Hormesis and why it is such an important concept to the process of extending your healthy years while avoiding those terrible chronic conditions typically associated with aging. Boomers! Check it out!

The simple life hack that can change your life. In episode 55 I talk about a simple life-hack that is relatively new to me, but I’ve felt its positive effects in just the few short months since I incorporated it into my weekly routine. The hack I’m talking about is the regular use of the dry sauna. Maybe you’ve been hearing a bit about its benefici…

One of the subjects that I have recently been fascinated by, to the point of obsession, is the concept of health extension, or how to increase our health span. Health span is the time in our lives where we are functional and relatively free of the many serious chronic diseases that are usually associated with aging. I’m now 66 and statistically ent…

This is a special relaunch of The Essential Boomer Podcast so I want to share with you a great topic that can be of immense benefit to you, and everybody else who listens. Therefore, I have chosen to share with you the awe and wonder of…. Sulforaphane... Okay, now don’t get all bleary-eyed on me now. I promise that if you listen to, or read, this w…

Episode 51 marks the one-year anniversary of the essential boomer podcast and in honor of the of this I’m bringing back the guest who started it all for me back in episode one, Paul Zavagno. Paul is an educator, a retired school principal, a great humanitarian and a certified facilitator of the work of Byron Katie and he is my life-long friend. So …

In episode #50, I’m very pleased to present part II ofmy conversation with Mel Friedman, Doctor of Osteopathy. In thisepisode Mel, as he likes to be called, shares his spiritual beliefsand how he applies these beliefs to his recipe for a healthylifestyle. If you haven’t heard Part I of this interview with Mel,then I strongly encourage you to listen…

In episode 49, You will hear Part I of this 2 Part series in which I have a fascinating in-depth conversation with Mel Friedman D.O.. In it, Mel, as he likes to be called, gives us an intimate look into his heart, mind and the path he took from being a disillusioned family practice doctor to becoming a true healer. Mel talks in detail about osteopa…

In episode 48, I have Chris Roddell as my guest on the essential boomer. Chris is the author of Use All the Crayons! The Colorful Guide to Simple Human Happiness, the only self-improvement book graced with a cover endorsement by the legendary golfer & pitchman Arnold Palmer. Chris is a fellow boomer who will do just about anything for a good story.…

In episode 47 of The Essential Boomer, Jim Jensen talks about how to avoid being a victim of telephone scams. While on vacation in Hawaii I hear the phone ringing in the condominium that we were renting. Naturally I pick up the phone. “Hello (In thick Indian accent), I am calling from Microsoft Tech support and I’m calling about your computer.” I i…

In episode 45 I have a fascinating conversation with Cory Kidd PhD, who shares his story of creating Mabu, the amazing robotic health care companion who is making friends everywhere. Cory is the founder and CEO of Catalia Health, a healthcare technology company focused on delivering effective behavioral change. Cory is a serial entrepreneur who has…

In episode 45 I have a conversation with registered dietitian, Anne Kolker, who has worked with Kaiser Permanente since 2008. Anne is one very busy lady. She facilitates healthy weight and behavioral change classes, works one on one with teens, children and families with nutritional counseling, presents nutrition seminars to a variety of companies,…

In episode 44, I have a conversation with Dating Coach, Tedx speaker AND the host of last first date radio, Sandy Weiner. You may remember her from episode 24 when she shared with us boomers the low-down on how to find love after 50… or maybe you’ll remember that steamy episode 35 where she told us how to have great sex after 50 and beyond. In this…

In episode 43, Hope Arnold talks about her unique patient assistance services and how you can significantly increase your odds of having a successful surgery and recovery. Hope is a personal assistant who specializes in helping people who are having surgery. She provides "on the ground support" before and after their procedures. So Heads up boomers…

Jim Jensen has an illuminating conversation with Amanda Reiman PhD, MSW, of The Drug Policy Alliance, where she shares the truth about medical marijuana. Amanda is Manager of Marijuana Law and Policy at the Drug Policy Alliance, which is the nation's leading organization promoting drug policies that are grounded in science, compassion, health and h…

In Episode 41 I share 16 excellent online resources where you can obtain quality trusted information on any health topic that you can think of from Medicare to foot fungus. These are the best, hand-picked resources that I love, use and can stand behind. CLICK HERE for the PDF Checklist of the best online health & medical resources PLUS a bonus of 1…

In Episode 30, I share the latest information on how to keep your brain sharp well into your senior years. It was once thought that gradual and persistent mental and physical decline was the inevitable side effect of growing older. And, we were all taught that exercise could help to slow up the physical decline of our bodies, but our brain was beyo…

For Episode 39, I’m very excited to bring back Diane Daniels. You may remember her from episode 25 where she gave us the low-down on the present state of Medicare. Diane is a renowned authority on Medicare and is the founder of the service, Senior Advisors for Medicare & Medicaid. She is also the Author of The Medicare Survival Guide and the Host o…

Hello fellow boomers and happy 2016! I want to start of the new year by highlighting some of the big changes that occurred in 2015 to Social Security, Medicare and your IRAs that may have a direct effect on your healthcare and your pocketbook in 2016 and beyond. To do this I’m going to bring back some great guests from past shows to share their ins…

Happy holidays to all of my fellow boomers & honorary boomers. This episode contains a holiday greeting where I share with you what Christmas means to me. Laura, Romey, Lola (in memory) and I want to wish you all a very merry Christmas, happy Hanukkah, Pancha Ganapati, Kwanzaa, and a joyful festivus!, I also wish you all a very happy, healthy, and …

In episode 36, I talk about sleep, why it’s so good for us, what can make it go south, and 21 Safe and Simple things that you can easily do to give yourself the best chance to have the highest quality sleep possible. The importance of good sleep Sleep is very important for people of every age. There is a close relationship between the quality of sl…

Episode 35 marks a first for the Essential Boomer for I interview my very first repeat guest, Sandy Weiner. A lot of you will remember her from episode 24 when she shared with us boomers the low-down on how to find love after 50. Today, Sandy Weiner is going to tell us all about having great sex after 50, 60, & beyond in both new & long-term relati…

In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he’s living proof! Chris has been very influential to me over the last decade. He is the New York Times best-selling co– author, with Henry S. Lodge M.D., of Younger Next Year – A guide to Living like 5…

In Episode 23, Certified Financial Planners Jim Saulnier and Chris Stein talk about the present state of Social Security and specifically focus on the big changes that will be taking effect as a result of the 2015 Federal Budget that just passed on November 2nd of 2015. Trust me, this is not a boring lecture on finances. HEADS UP! This is very impo…

This is very important information that millions of veterans are never going to get because it is kept secret by the Veterans Affair Administration. Be sure to share this with any and all veterans and families with veterans that you know. This benefit helps our veterans who need it the most including homeless veterans and those who are in crucial n…

This is a Veterans Day tribute to my father, USMC Tech Sargent James Rollo Jensen who fought in WWII in the south pacific as a fighter airplane mechanic.

In episode 30, I interview Stephanie Funk, fitness & Pilate’s instructor extraordinaire. I love this interview because it gives us an intimate look at an exceptional & passionate fitness instructor. In the interview, Stephanie provides excellent advice to us baby boomers on exercise and healthy aging. You will quickly discover why her students love…

In Episode 29, Jim Jensen interviews Charlie Poznek, the host of The Boomer Business Owner Podcast & website. Charlie provides baby boomers with valuable advice on starting a successful online business. Check it out!

In episode 27, Jim Jensen talks about the benefits and challenges of maintaining a healthy sex life after 50. If love makes the world go round than sex certainly makes that trip a lot more fun! And for good reason. It’s the glue that binds most romantic relationships. Check it out!

Jim Jensen takes a look back at the first 6 months of the Essential Boomer Podcast & shares the most vital information & advice for us baby boomers. Check this out boomers!

In Episode 25, Diane Daniels, Founder of Senior Advisors for Medicare & Medicaid and the Medicare Nation podcast, talks about what we boomers need to know about the present state of Medicare and the big changes that are happening soon. Heads up boomers! This will affect all of us. CLICK HERE to go to the show notes for this episode.…

In episode 24, Sandy Weiner, renowned dating and relationship coach, writer and founder of the LAST FIRST DATE website & podcast, tells us how to find love after 50. Heads up boomers! This could change your lives. Click Here to go to the show notes.

In episode 23, Jim Jensen talks about hair restoration for us boomers; what works, what doesn’t and what’s on the horizon.

Jim Jensen talks about the basics of starting a home business and why this is so attractive to baby boomers. Heads up boomers! This could be life changing.

In episode 21 Jim Jensen talks about male menopause and how it can adversely affect us male boomers. Jim talks about the symptoms, causes and what you can do about it along with how you may be able to avoid it all together. Check it out boomers, this could change your life.

In episode 20, Jim Jensen talks about the 10 worst social security mistakes that us baby boomers make. Heads up boomers! This can save you over a $100,000 and may be the difference between a comfortable retirement and a financial struggle in your final years.

In episode 19, Jim Jensen talks about how you can reduce your risk of cancer. With more than 200 types of cancers and the high risks for both men and women, Jim discusses 8 researched-backed ways in which you can significantly reduce your chances of getting cancer.Check this out, it could save your life.…

In episode 18, I interview Greg Hargrove, a mover and shaker in Silicon Valley and one heck of an essential boomer. Gregorio, as his friends call him, gives us a personal glimpse into his professional and personal life starting with his childhood in Eugene Oregon and his coming of age on the beaches of Southern California. Gregorio also talks about…

In episode 17, I interview Mary and Leslie Pirritano, a wonderful and funny lesbian couple who just celebrated their 7 year wedding anniversary. While juggling careers, 3 children, one being a special needs child, and all the work it takes to run a busy household, Mary and Leslie have established themselves as pioneers of same-sex marriage. Mary an…

In Episode 16, I interview Marc Seidenfeld, an attorney with expertise in probate matters including the preparation of wills, trusts and durable powers of attorney, trust administration, probates and conservatorships. In this interview Marc gives us boomers some solid advice on estate planning and how to avoid probate. Check it out!…

In episode 15 I have a conversation with Bill Murphy, who discusses how us boomers can make a difference on this planet. In the conversation, Bill shares his insights on global warming and why he considers it to be the #1 issue of our time. Check out this passionate, intelligent and inspirational talk.…

In this episode, I throw down the gauntlet to all you boomers and honorary boomers to join me on a 30 day challenge to create and use your positive affirmations for at least 30 days. There are a lot of very smart and influential people that swear by them. Included in the links to this episode is a worksheet to help you to create your own affirmatio…

Jim Jensen, an adaptive fitness trainer of over 10 years, provides solid professional advice to baby boomers on how to avoid injury when starting a new fitness program. Jim covers the most common injuries and shares his own personal stories of injuries and stupidity. Jim includes an in-depth discussion of 10 time-honored ways to avoid injury. Heads…

Dr. Karl Knopf shares his 40 years of expertise as THE authority on baby boomer fitness. Dr. Karl is THE quintessential boomer. He has written the book on boomer and senior fitness as he has authored over 15 books, as well as numerous articles. In this interview Dr. Karl shares his views on fitness, fun, retirement and staying healthy, with a focus…

In episode 11, I give my father the memorial that I always wanted to give him. It’s an upbeat look at his life, much of it in his own words. I share some of my favorite memories and recollections of my time spent with this great man. I think you’ll like this.

In episode 10, Jim describes 8 vital steps that you must take NOW to help protect yourself from becoming the victim of a social engineer hacker, which is presently the fastest growing cyber-crime.