13: How to Avoid Injury While Exercising
Manage episode 309856685 series 3043935
Jim Jensen, an adaptive fitness trainer of over 10 years, provides solid professional advice to baby boomers on how to avoid injury when starting a new fitness program. Jim covers the most common injuries and shares his own personal stories of injuries and stupidity. Jim includes an in-depth discussion of 10 time-honored ways to avoid injury. Heads up boomers!
59 episodes