show episodes
 
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
 
Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare (pardon the pun). This podcast will be exploring many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions. Dr. Ben is incredibly gifted at breaking down complex topics and translating them in an easily understood style.
 
My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.
 
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show series
 
Phillip Martin is an award-winning journalist and a senior investigative reporter for The GBH News Center for Investigative Reporting. He and fellow journalist Jenifer McKim recently created an investigative series, titled, “Unseen: The Boy Victims Of The Sex Trade,” that highlights the underreported issue of exploitation and trafficking of boys in…
 
We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness W…
 
In this episode, we’re talking about how to heal from old wounds so you can move forward in life. And I get to sit down with the brilliant and wise Nona Jones, who courageously shares her personal story of overcoming trauma. At the end of the show, I’ll answer questions you’ve sent in about how to balance work and family. Are you letting your past …
 
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Welln…
 
I’ve got a special announcement for y’all in this show! You don’t want to miss it. We’ll talk about one of my favorite topics: life balance. I’ll also get to interview the man himself, Dave Ramsey, to hear his thoughts on life balance (and let me tell you—he’s got some thoughts!). Finally, I’ll wrap up the show by answering a few questions you’ve s…
 
Trigger Warning: This discussion includes frank, explicit, discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. Alia grew up in Ventura, California, with a young mother. From a very young age, Alia experienced sexual abuse at the hands of her mother’s boyfriend. Her warped understanding of lo…
 
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking…
 
Today, we’re talking about how to find your life’s purpose (yeah, no biggie). I get to sit down with Paula Farris, who shares how she found her calling before and after her career as a news anchor. And I’ll wrap up the show by answering a couple of questions y’all have sent in! How to Find Your True Calling Why Your Job Title Shouldn’t Be Your Iden…
 
If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you do…
 
How do you feel when you’re facing a big decision? Overwhelmed and uncertain? In this episode, we’ll talk about how to make big decisions with confidence. And I’ll talk to my fellow Ramsey Personality Courtney Dyksterhouse about her decision to not have kids. At the end of the show, I’ll answer a few questions that you’ve sent in. Are You Surroundi…
 
Every high performer experiences Impostor Syndrome...and this episode gives you a framework to kick it's A.S.S. Yes, that's an acronym and it stands for Abundance Mindset, Secret Sauce, and Sales. With these three tools in your back pocket, you will be unstoppable when attacking your goals! There's a bonus "S" in the episode and that's Squad, and w…
 
Fight the New Drug first discovered Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the …
 
Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram We…
 
Today, we’re talking about how to know when to hustle and when to slow down. I’ll sit down with my good friend Jennifer Allwood—a business owner, coach and author. She’ll share a few secrets about how she maintains life balance. And I’ll wrap up the show by answering a few of the questions you’ve sent in! Should I Hustle More or Slow Down? Is THIS …
 
What if you have an entrepreneurial spirit but you also love your corporate job? Welcome to the concept of “Intrapreneurship”! You can become the CEO of your career by treating your job as a business and carving your own path within your company. Keith Alyea is a coaching client and in this episode he’s sharing: How a personal crisis led to total b…
 
For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While…
 
In this episode, I talk about how medical history, life history, and skincare history can be used by professionals and non-professionals alike to assess the state of someone's skin. “The body is a phenomenally brilliant design that is constantly and always doing the right thing.” - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osmosisbea…
 
Darkness is scary. When we can’t see where we’re going, we feel helpless. In this episode, we’ll talk about how to find hope in the dark seasons of life. I'll sit down with singer, songwriter and author Ginny Owens, who shares her powerful story about living courageously as a blind person. And we’ll wrap up the show by answering a few of your quest…
 
People tell me it seems like I’m “killing it”… but they truly have no idea how much I’ve failed along my path to success. In this episode, I go deep (literally, back to childhood!) to share all the various ways I’ve failed and what I’ve learned from it. Everything from getting cut from sports teams as a kid, to getting fired from my dream job, and …
 
Jo Robertson is a sex therapist and betrayal trauma specialist who researches pornography. In her sex therapy practice, she currently helps couples restore intimacy or helps individuals with problematic sexual behaviors. Along with running her own private practice, Jo is also the research and training lead for The Light Project, a charity helping t…
 
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While …
 
We buy stuff because we think it’ll make us happy. But does it? I’ve got the perfect guests to help answer that question: Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists. We’ll talk about how to get past stuff so you can love your life more. Then I’ll wrap up the show by answering a few of your questions on how to create balance…
 
Have you ever felt stressed, burned out, and exhausted while working toward your goals? We all have! The secret is to keep your energy as high as possible while you work toward your goals. Not only does this result in better performance, it means you’ll have fun on the journey. This episode lists all my favorite hacks to boost your mood, energy, an…
 
We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised! LET’S …
 
In this episode, we’re talking about why conflict is a good thing. Yep, you read that right! My friend and fellow Ramsey Personality Dr. John Delony will unpack the psychology of why we respond to conflict the way we do. I’ll wrap up the show by answering a few of the questions you’ve sent in on social. The REAL Problem With Your Relationships Why …
 
Do you dream of more freedom in your life? Are you waiting for “someday” when you retire…or will you create it now? In this episode we discuss: What freedom actually means How you can create freedom in your life immediately How I’m building toward a life of long-term freedom (and how you can too!) We’d love to hear how you are building freedom in y…
 
Trigger Warning: This discussion includes frank, explicit discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. As a child, Theodosia suffered sexual abuse from an older, trusted woman in her life. To cope, she created the idea in her mind that if consent didn’t exist, she could not be violate…
 
What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect! LET’S TALK THE WALK! Wellness While Walking Fac…
 
How God Views Women with Rachael Lampa and Trillia Newbell 1:09 Are You Leaning Into God’s Plan for You? 9:54 What the Bible Says About Women with Rachael Lampa and Trillia Newbell 33:14 How to Transition Back to Work After Being a Stay-at-Home Mom Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign u…
 
Kyle S. King is an entrepreneur, 7-time published author, and educational consultant...but none of that matters to him unless he's being present to his purpose. In this episode, Kyle shares his massive goals, and how he's prepared and put himself in position to achieve them. We discuss: Why being present is so crucial to achieving your goals How to…
 
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. …
 
Why Faith Is the Key to Personal Development with Lysa TerKeurst 1:24 Why Faith and Personal Development Go Together 13:56 How to Find Beauty in Your Story with Lysa TerKeurst 41:04 My Faith Story Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign up for the free 7-Day Time Finder challenge. https://…
 
Abundance has become a buzzword in the coaching and spiritual growth community. But what the hell does it even mean? Does it mean being rich? Does it mean being surrounded by fancy things and people? Not necessarily. You can live with incredible abundance by aligning your life’s actions with your values, and this episode shows you how. You’ll hear …
 
Trigger Warning: This discussion includes explicit descriptions and suicide ideation that may be triggering to some. Listener discretion is advised. Joshua Broome grew up in a small town in South Carolina where he started his modeling career. After a short stint in college, he moved to Los Angeles, California, to become a full-time model and actor.…
 
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and D…
 
This is Why Your Work Matters with Jordan Raynor 0:49 How to Be Proud of the Work That You Do 9:51 How God Uses You in Your Work with Jordan Raynor 36:21 Does God Care About Your Work? Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign up for the free 7-Day Time Finder challenge. https://bit.ly/3u6H8…
 
Wanna hear a baller secret? Start setting up your week on Sunday. I know…Sundays are for rest, right? Well, if you get up early and follow my GPS system (Gym, Plan, Shop) you get time and mental real estate back the rest of your Sunday…AND your entire week goes more smoothly. This episode walks you through the details of my Sunday planning system a…
 
What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs! LET’S TALK THE WALK! Wellness While Walking Facebook page Well…
 
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