Best Healthyhabits Podcasts (2024)

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3 Phrases To Train Your Brain To Be Grateful | Get Your Hopes Up #293 21:28

6m ago21:28

21:28

It’s so easy to fall into a cycle of discontentment and complaining, even when we want to feel grateful. In this episode, Christy teaches three practical ways to retrain your brain to have more gratitude. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Resources: Christy’s Start Your Da…

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The Role of Trauma in Addiction, A Conversation with Dr. Frank Anderson 46:54

26m ago46:54

46:54

Episode Description Dr. Frank Anderson is a renowned trauma expert, psychiatrist, and author with over 30 years of experience. In this episode, Dr. Anderson explores how trauma shapes behaviors and relationships, offering practical tools for healing and fostering genuine connections, while providing hope for those on their recovery journey. Episode…

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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt 30:08

9h ago30:08

30:08

Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…

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How to Have More Miracles in Your Life: Part 2 with Mark Batterson | Get Your Hopes Up #292 26:21

3d ago26:21

26:21

It can be easy to overlook the small miracles in our everyday life. Sometimes, we’re moving so fast that we miss all the ways God shows up for us. In this episode, Christy and Mark Batterson chat about his new book, A Million Little Miracles, and how to notice those everyday miracles we often take for granted. Subscribe to the Christy Wright Podcas…

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255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat! 30:55

7d ago30:55

30:55

Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I’ll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you a…

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How to Have More Miracles in Your Life: Part 1 with Mark Batterson | Get Your Hopes Up #291 23:46

10d ago23:46

23:46

Ever feel like your faith could use a jumpstart? A lot of us crave a deeper connection with God but aren’t sure where to begin. In today’s episode, Christy sits down with one of her favorite authors, Mark Batterson, to talk about how faith can be an adventure, and practical ways to step out in faith. Subscribe to the Christy Wright Podcast Channel …

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How to Stop Repeating Mistakes | Business Bootcamp #290 18:50

14d ago18:50

18:50

It’s easy to move from one season to the next without reflecting on what worked and what didn’t. In this episode, Christy explains why reviewing your experiences—whether holidays, trips, or business projects—is essential for growth. She also teaches you four areas to focus on, so you can avoid repeating mistakes and make each experience better than…

1
The Power of Connection in Overcoming Pornography, a Panel Discussion 1:23:56

10d ago1:23:56

1:23:56

In this episode of Consider Before Consuming, we host a panel featuring four individuals deeply involved in the fight against pornography addiction. Chandler, Co-founder and CEO of Relay, shares his personal journey of overcoming pornography and how his experience led to creating a digital platform for recovery. Chris, a licensed professional couns…

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254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day 34:32

8d ago34:32

34:32

Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around! LET’S TALK THE WALK! ***NEW*** F…

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Do The Opposite of What You Think | Get Your Hopes Up #289 25:32

17d ago25:32

25:32

We all feel the pressure to hustle harder and achieve more, but what if the path to true freedom is the exact opposite? In this episode, Christy teaches you how to find the real peace and freedom you’ve been searching for. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Thanks to our Sp…

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253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management 42:31

16d ago42:31

42:31

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys! LET’S TALK THE WA…

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When God's Promise Looks Different From What You Expected | Get Your Hopes Up #288 29:03

17d ago29:03

29:03

We’ve all had moments when God’s promises didn’t turn out the way we expected. In this episode, Christy teaches you five things you need to know about the promises of God so you know what to expect and keep your faith to the end, even when the journey looks different than you imagined. Subscribe to the Christy Wright Podcast Channel wherever you li…

4301
How Coaching Can Transform Your Business with Donald Miller | Business Bootcamp #287 49:11

27d ago49:11

49:11

Coaching can be a game-changer for your business, but many people don’t realize just how powerful it can be. In this episode, Christy sits down with Donald Miller, best-selling author, coach and business expert, to talk about the benefits of coaching and how it can grow your business. Subscribe to the Christy Wright Podcast Channel wherever you lis…

1
Intersections of Race, Gender, and Sexual Exploitation 54:30

22d ago54:30

54:30

Melanie Thompson is a survivor of sex trafficking and prostitution, as well as a dedicated speaker and activist in the global fight against commercial sexual exploitation. Trafficked at just 12 years old, Melanie was later arrested and placed in foster care, where she began her advocacy journey at 14. She now serves as the Outreach & Advocacy Coord…

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252. Banishing Belly Fat: Why It’s Important and How to Do It 32:51

28d ago32:51

32:51

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! LET’S TALK THE WALK! ***NEW*** Facebook Group for …

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Understanding Prophecy: Part 2 with Craig Cooney | Get Your Hopes Up #286 45:24

24d ago45:24

45:24

We’ve all wondered how to tell if something is truly from God or just our own thoughts. In this episode, Christy sits down with Craig Cooney, pastor, author, and prophetic teacher, to teach about the four types of prophecy and how to discern when something is prophetic. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts…

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251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great! 33:52

1M ago33:52

33:52

Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you’ve got! Small, consistent eff…

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Understanding Prophecy: Part 1 with Craig Cooney | Get Your Hopes Up #285 39:16

1M ago39:16

39:16

We all want to hear God more clearly, but it can sometimes feel confusing or even overwhelming. In this episode, Christy sits down with Craig Cooney, pastor, author, and prophetic teacher, to teach about how we can learn to hear the voice of God and grow in understanding prophecy. Subscribe to the Christy Wright Podcast Channel wherever you listen …

1
4 Ways to Make a Bigger Impact | Business Bootcamp #284 28:45

1M ago28:45

28:45

We all have limiting beliefs that hold us back, like thinking “I’m not a writer” or “No one will listen to me.” In this episode, Christy teaches you how to shake off those lies and help more people by expanding your influence through speaking, writing, coaching, and podcasting. Plus, Christy introduces her Learn a New Craft Masterclass Series to he…

1
Creating a Future Free from Exploitation 1:16:22

1M ago1:16:22

1:16:22

Breanna and Brandon Vales are Directors and Founders of Red Light Rebellion, which exists to educate young people about the dangers of child sex trafficking. In this episode, they cover how their experiences influence their work and how they aim to empower youth to recognize the red flags of grooming and exploitation. They also share about Brandon'…

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250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250! 30:57

1M ago30:57

30:57

The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to dig ourselves out of a hole in J…

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7 Tricks the Enemy Uses to Trip You Up | Get Your Hopes Up #283 31:17

1M ago31:17

31:17

If we can’t recognize the enemy, we will fall for his traps. In this episode, Christy teaches you seven tricks Satan uses to trip you up so that you can stand firm against him. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Resources: Christy’s Start Your Day Planner at https://www.chr…

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249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP 35:57

2M ago35:57

35:57

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pi…

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Building a Resilient Life with Rebekah Lyons | Get Your Hopes Up #282 45:43

2M ago45:43

45:43

Ever feel like life hasn’t turned out the way you thought it would? In this episode, Christy is joined by Rebekah Lyons, national speaker, bestselling author, and host of the Rhythms for Life podcast, to discuss trusting God when things don’t go as planned and how to build resilience through hard times. Subscribe to the Christy Wright Podcast Chann…

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Conquering Imposter Syndrome with Jasmine Star | Business Bootcamp #281 57:01

2M ago57:01

57:01

Ever feel vulnerable in your business? Like maybe you don’t belong or others will see through you? Yep, we’ve all been there. Vulnerability can feel uncomfortable, but it doesn’t have to hold you back. In this episode, Christy is joined by Jasmine Star to talk about how embracing vulnerability can actually help you grow. Plus, Jasmine shares tips o…

1
How Porn Fueled Violence and Control in My Relationship 1:03:41

2M ago1:03:41

1:03:41

*Trigger Warning: This episode contains discussions of sexual violence. Listener discretion is advised. Episode Description Shelby’s early exposure to pornography impacted her understanding of sex, leading to misconceptions about consent and contributing to feelings of hypersexuality during her teenage years. In this episode, she shares about a pas…

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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings 41:38

2M ago41:38

41:38

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay…

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7 Ways to Hear from God More | Get Your Hopes Up #280 35:12

2M ago35:12

35:12

Struggling to hear from God? In this episode, Christy teaches you seven things you can do to turn up His voice in your life so you can hear him more clearly and more frequently. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Resources: Christy’s Start Your Day Planner at https://www.ch…

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247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them? 31:20

2M ago31:20

31:20

Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…

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Getting Unstuck and Moving Forward with Christine Caine | Get Your Hopes Up #279 56:08

2M ago56:08

56:08

Have you ever felt like you’re stuck, holding onto the past, or just too scared to step into the unknown? You're not alone! In this episode, Christy sits down with the incredible Christine Caine—speaker, author, and activist—to chat about how we can gracefully let go of the past and embrace the promises and purposes God has for your life with boldn…

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3 Business Problems Solved With One Simple Solution | Business Bootcamp #278 12:48

2M ago12:48

12:48

Many business owners struggle with profit margins, shipping costs, and the "dollar per hour" treadmill for services. In this episode, Christy teaches you how to solve these common business problems with one simple answer. Don’t forget to subscribe to Business Bootcamp wherever you listen to podcasts! Resources: Christy’s Start Your Day Planner at h…

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Engaging Sex Buyers to End Exploitation 1:07:40

2M ago1:07:40

1:07:40

Justin Euteneier is the Program Director at Epik Project, an organization that works to disrupt the demand for commercial sexual exploitation. In this Consider Before Consuming podcast episode, Justin shares the efforts the Epik project is using, including engaging with sex buyers to talk about the choices they're making, collaborating with law enf…

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246. Life Update + De-Junking Our Lives (Normal Speed Version!!) 17:13

2M ago17:13

17:13

(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change…

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10 Parenting Strategies That Have Saved My Life | Get Your Hopes Up #277 40:10

3M ago40:10

40:10

Parenting can often feel overwhelming and chaotic—especially with littles and especially when you have challenges with your kids. In this episode, Christy Wright teaches you 10 practical strategies that have saved her sanity as a mom so they can do the same for you. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so…

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245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin 37:59

2M ago37:59

37:59

We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun!…

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The Dos and Don’ts During a Season of Transition | Get Your Hopes Up #276 21:05

3M ago21:05

21:05

Are you feeling stuck between seasons? Maybe it's the end of summer and the start of fall, or perhaps it's a more personal transition, like changing jobs or getting married. Transitions can be confusing, disorienting, and downright unsettling. But don't worry, you're not alone! In this episode, Christy Wright shares the DO’s and DON’Ts for navigati…

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Creating a Successful Online Course with Amy Porterfield | Business Bootcamp #275 56:26

3M ago56:26

56:26

Have you ever thought about turning your expertise into an online course but aren't sure if it's the right move for your business? In this episode, Christy has a conversation with special guest Amy Porterfield, a leading expert in online marketing and course creation. Amy has helped countless entrepreneurs build and scale their businesses through o…

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Laila Mickelwait's Fight to Shut Down Pornhub, Pt. 2 43:12

3M ago43:12

43:12

Trigger Warning *The following episode contains descriptions of disturbing porn themes, discussions of child sexual abuse and sex trafficking. Listener discretion is advised Laila Mickelwait is an anti-trafficking activist, Founder and CEO of the Justice Defense Fund, Founder of the Traffickinghub movement, and author of "Take Down: Inside the Figh…

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