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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
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#ASKDRBEN™

Ben Johnson, MD | Innovator, Founder and CEO of Osmosis Beauty

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Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare (pardon the pun). This podcast will be exploring many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions. Dr. Ben is incredibly gifted at breaking down complex topics and translating them in an easily understood style.
 
Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
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Most young people are getting at least some of their education about sex from porn, whether they mean to or not. This is especially concerning, considering how wildly unrealistic and toxic porn can be. This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you be more i…
 
Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for othe…
 
Trigger Warning: This interview includes frank, explicit, discussions about rape, sex trafficking, and suicide ideation that may be triggering to some. Listener discretion is advised. Jane Doe grew up in Washington state with a loving family, never expecting that she’d be victimized by one of the largest trafficking schemes to date in today’s mains…
 
Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoo…
 
Many porn consumers use porn as a self-soothing technique when they’re feeling lonely or depressed, but research suggests that porn may actually fuel mental health issues, rather than help them. This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you be more informed…
 
Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting thi…
 
Trigger Warning: The following podcast episode contains graphic descriptions of sexual violence. Listener discretion is advised. Did you know that pornography can actually deeply impact the way we view and treat those around us? Just ask Rus Funk, an advocate dedicated to advancing gender, sexual, and racial equality for over 30 years. One of his b…
 
We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we’ll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help…
 
When a person is suffering from an addiction or compulsion, their stress response and their addiction can become intertwined in unhealthy ways, thus creating an unhealthy coping cycle. This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you be more informed and more …
 
Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and w…
 
In this episode of Consider Before Consuming, we talk with Ryan Werner, a Co-Founder of Fight the New Drug and the Head of Partnerships at Pinwheel. Pinwheel is a tech company that exists to put humans in the driver’s seat of technology by developing a therapist-backed smartphone for kids. Listen to Ryan talk with podcast host Garrett Jonsson about…
 
Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connec…
 
Porn is incomparably more accessible and more extreme than anything available before the internet. A couple of ratty old centerfold magazines found in the park are nothing compared to the hardcore, high-definition videos that minors have access to today. This episode is a part of our Get The Facts series, where we explore the research on a specific…
 
Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we…
 
Like most moms, Sally did her best to protect her son, Smith, from experiencing the harmful effects of pornography. She used filters and parental controls, but Smith found a way around it. Smith’s porn consumption escalated without Sally and her husband’s knowledge, and by the time he was 11, Smith says he was consuming porn five to seven times per…
 
Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twi…
 
For people whose partners consume porn, feelings of rejection, mistrust, anger, and shame are unfortunately common. This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you be more informed and more empowered with the facts. You can find our Get The Facts articles and…
 
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Gr…
 
In this episode of Consider Before Consuming, we talk with Chris Yadon, the Managing Director of Saprea. Saprea is an organization that exists to liberate individuals and society from child sexual abuse and its lasting impacts. Chris has been working with Saprea since 2015, is a sought-after speaker, and has been invited to give presentations natio…
 
Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get…
 
Research indicates that porn consumers can become desensitized to porn, often needing to consume more porn, more extreme forms of porn, or consume porn more often in order to get the same response they once did. This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you…
 
We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of healt…
 
Trigger warning: The following podcast episode contains graphic descriptions of sexual abuse and sex trafficking. Listener discretion is advised. Kathy is a wife, mother, author, writer, and advocate who survived being sex trafficked. Kathy’s goal is to fight for those who are still victimized by sex trafficking, and mentor survivors transitioning …
 
Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking n…
 
Have you been putting off starting a podcast for YEARS because you’re worried no one will listen, or that it’s just too hard? Colleen Odegaard is an award-winning podcast host and media coach with all the expertise on how to launch a show that will captivate your audience and support your goals! From how to structure your podcast episodes to how to…
 
Trigger Warning: This episode includes frank, explicit, discussions about sexual exploitation, rape, and sex trafficking. Listener discretion is advised. Sex trafficking shares a variety of symbiotic connections to pornography. Even in the production of mainstream porn, sex trafficking can still occur—and it happens more often than most people thin…
 
Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as …
 
Your business should feel like you’re at home. You should feel like you can be completely yourself in it, do whatever you love to do in it, and express your unique style through it. In this episode, I’m sharing how I took steps to make my business feel more like home to me, which included letting go of what a coaching business “should” be and stepp…
 
Trigger Warning: This discussion includes frank, explicit, discussions about pornographic content, suicide ideation, and abuse that may be triggering to some. Listener discretion is advised. Laura grew up in a small town in Pennsylvania but had a challenging childhood. She experienced childhood neglect, and from a young age, porn was normalized in …
 
Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she’ll have you seeing a…
 
Countless studies consistently show that porn consumers tend to struggle in their relationships. From poorer relationship quality to an increased likelihood of cheating, research suggests that porn plays a major role in fueling unhealthy relationship dynamics. This episode is a part of our Get The Facts series, where we explore the research on a sp…
 
Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She’s the BEST combination of smart in every sense of the word AND fun, and I’m so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark k…
 
Our Grab Life By the Goals Squad Membership kicked off this week and it was pure magic! Jessica Lackey led the first day of coaching with a “Finding Your Why” exercise, and I received the most spectacular download from the universe: 29 S-words that are my goals, values, and intentions for living a life that makes me swoon. Don’t we all deserve to f…
 
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