Best Jo Ann Alfred Podcasts (2024)

1
You are not hopeless, helpless and hapless. 36:15

7M ago36:15

36:15

The Eight of Swords fell out of my hands the other day. I really hate this card. In this deck, it is a woman bound by cloth, blindfolded and surrounded by swords. It reminded me that I was stuck in my pain. Likely true given that I have lost my two important people so close together. It was a reminder that I have been meandering through my life ove…

1
When your soul remembers. 33:48

7M ago33:48

33:48

This was in my drafts from the end of last year, and it was too good to leave alone. Unedited, unfiltered. These themes keep coming up to do what we need to do. I mean really DO the things that we are supposed to do. This ties in to the second episode so I am going with it. So when your soul remembers, its time to move.. Love you! --- Support this …

1
The New Moon in Aries : There is no time like the present to start creating what you want. 37:35

1+ y ago37:35

37:35

Season 4 Episode 3 March 21st was the first day of Aries season marking the energetic New Year. This is the time when things start moving for us making it the perfect time to start creating what you want to bring into your life. In this episode, I talk about need to surrender, release and accept in to allow new and exciting changes into our lives. …

1
Pisces: The last sign of the zodiac brings new beginnings and perhaps a little chaos to shake us out of our slumber. 21:20

1+ y ago21:20

21:20

Season 4 Episode 2 Did you know that Pisces is the last sign of the Zodiac? I only recently just realized this, along with the understanding that our movement into Pisces means the end of the old and the beginning of the new. New cycles, new thoughts and behaviours, beginnings. Sounds easy right? Nope. It means the release surrender and acceptance …

1
Energetic Anchors: What they are and how we can work to release ourselves of them 29:03

1+ y ago29:03

29:03

Season 4 : Episode 1 Have you ever wondered why you are stuck in a loop and unable to move forward? Consider that there may be some energetic anchors that are preventing you from moving forward. They are internal and external thought processes and behaviours that keep us anchored to our present state, preventing us from progressing. In this episode…

1
It's always been you 57:43

2y ago57:43

57:43

Season 3, Episode 4 I recorded this episode some months ago and then it sat in my drafts and while the date has passed, the message is still relevant. We often look outward to have our problems solved and our traumas healed. While it is great to have help and someone to guide us, nine times out of ten, we have the answer inside us and we just requi…

1
September is the Enegetic New Year. What you need to do to bring your sh*t in! 24:00

2y ago24:00

24:00

September is the time of harvest; the energetic New Year. A time of reflection,retreat and rejuvenation. Bringing in what you want takes trust and the ability to release. Take time to figure out what you want bybgounding and connecting to yourself. I talk about how journaling, sound therapy, meditation and some other techniques can help bring you b…

1
Why loving someone who doesn't love themselves is so hard. 40:21

2+ y ago40:21

40:21

Season 3, Episode 2 Why loving someone who doesn't love themselves is so hard. This is the episode this week on Your Intuitive Heart Podcast. All of us have either been in the position of loving someone who can't love or we have been the one who couldn't love because they/we couldn't love themselves/ourselves.. In order to love fully we have to hea…

1
Spiritual Fight or Flight 17:13

2+ y ago17:13

17:13

Season 3:Episode 1 Spiritual Fight or Flight: The act of running from what spirit is guiding you to do. We fight what we are called to do, and/or we run from it. Sometimes it takes some time to get to that point when our spiritual body and physical bodies are aligned to step into the next chapter, but when we do finally step into whatever we are ca…

1
Understanding Shadow Work with Kori Woo 47:11

3y ago47:11

47:11

Season 2, Episode 8: Understanding Shadow work with Kori Woo. This week I speak with Kori Woo, Astrologer, Tarot Card reader and fiction enthusiast about doing shadow work. The idea of shadow work was popularized by psychiatrist Carl Jung who defined the "shadow self" as being the pieces of self that we learned to suppress as children because they …

1
Set the boundaries already! 46:50

3y ago46:50

46:50

Setting boundaries is another aspect of self maintenance that many of us choose not to embrace. Is it because we are worried about disappointing others? Is it the fear of losing out on an opportunity or gig? Setting boundaries is seen as selfish but in real life it is necessary for not only our self maintenance and well being but for those in the w…

1
Spiritual Discernment: What it means to trust what is not meant for you with Shelby Rose 52:47

3+ y ago52:47

52:47

Season 2: Episode 6The process of spiritual growth is exciting and sometimes overwhelming and may require that we seek outside guidance along our path. There may be times in along that journey that we come across individuals who may not be as advertised; those who may have less altruistic motivesIn this episode my IG gal pal Shelby shares her painf…

1
Trusting the information to allow for your transformation 37:29

3+ y ago37:29

37:29

How does trust allow for growth? How do we get over imposter syndrome? Growth into the new is often challenging because it usually means that we have to release suppressive thought processes and trust that the end game is in sight. This episode is an excerpt from a reading that I did with my lovely client Lesia who I have counseled in the past. She…

1
Raising an Intuitive-How you can help your child navigate their gifts. 45:19

3+ y ago45:19

45:19

Meet Genevieve, my 17 year old daughter an amazing young woman of many talents and accomplishments. She is the second oldest of six kids and she is the only girl in the group. She also sees spirit. Today I am speaking with her about what it was like growing up with the ability to see spirit and what was helpful for her to feel safe sharing her expe…

1
Friendship- How that friendship connection helps you to connect to yourself. 1:02:57

3+ y ago1:02:57

1:02:57

We all need a person or group of people who help to ground us, support us and call us out on our shit. Those peeps that you can be your authentic self with while holding space for you so that you can your thing. I have two of my best friends Joanne and Sharleen sit down with me to talk about how our friendship has allowed us to connect with ourselv…

1
Gratitude 35:22

3+ y ago35:22

35:22

Season 2, Episode 2 What are you grateful for? I had to consider this after a tough time this week. It is important to practice gratitude, but can we do it in the present climate of a pandemic, civil unrest and overall uncertainty? Hell yes. In fact, it is necessary. In this episode I talk about how practicing gratitude daily even in the midst of c…

1
It's 2021..How come I still feel like s**t? 9:23

3+ y ago9:23

9:23

It is a new year, you should feel new and refreshed right?? Not so much. With the new year comes the hope for renewal and rebirth and here we are three weeks in and nothing feels different. Why is that? In another impromptu car rant, I discuss why you don't feel things changing like you had hoped and what you can do to relieve the anxiety you feel …

1
What to expect for 2021: A month by month breakdown 43:43

4y ago43:43

43:43

This year was a challenging year for all of us and I wanted to provide some hope for everyone with regards to what to expect for 2021. This is the final episode of Season 1 and I provide some insight on what to expect for the coming year by pulling twelve cards and give you the lowdown for each month. This year IS the year peeps, so get ready. I al…

1
The difference between downloads and your own thoughts: a session with Dana 47:34

4y ago47:34

47:34

In this episode I speak with Dana who connected with me after my guest spot on The Raise your Vibration Podcast with Shelby Rose. After I described my messages coming through as memories, Dana wanted to speak further about deciphering those messages and figuring out the difference between message from spirit vs our own wants or needs since she rece…

1
Sage Advice with Tammy Rimmington 1:05:12

4y ago1:05:12

1:05:12

In this episode, I speak with my best friend Tammy Rimmington to discuss plant medicine; specifically sage and how to use it. We also discuss: 1. How she came to understand the practice of smudging 2. Why smudging is a sacred practice 3. The importance of setting intentions 4. Medicinal properties of sage, Mugwort, cedar, sweetgrass, salt lamps and…

1
Six of Swords: Movement towards calm 15:06

4y ago15:06

15:06

Six of swords is the journey out of uncertainty and turmoil to a more secure and stable ground. Take comfort in knowing that you were not alone, you never were. Ancestors, guides, angels supported you every step of the way. I apologize for the the audio this episode it is a bit "off" as my mic stopped working. --- Support this podcast: https://podc…

1
Stop resisting the plan! 26:49

4y ago26:49

26:49

This recording is another in the car recording that recorded on my way to work. I wasn't sure where I was going with it and you will here me talk about a bit of my own fears and worries. but it turns into a talk about what happens when we resist our soul purpose/plan/destiny. *** now you can find me on YouTube : Jo-Ann Alfred https://www.youtube.co…

1
Donna Lee Bolden-Kerr: Dancing with the Universe 1:10:00

4y ago1:10:00

1:10:00

Toronto multi-media artist and Divine Priestess Donna Lee Bolden-Kerr and I discuss how she heals others through her art pieces. We also talk about the importance of setting intentions, how everything in the world is about balance, living authentically, and what it means to dance with the universe. Where to find Donna Lee IG junavagus_art Website: …

1
Live the life YOU want and break free of the expectations of others! 27:54

4y ago27:54

27:54

This episode was an impromptu recording on the way home from doing readings in Orillia. A theme emerged of living the dream of others and not our own, and why many of us do it.It takes strength to do your own thing and not listen to the naysayers and doubters. Those who would rather you do safe than what makes you happy. I discuss how to move away …

1
Moon phases and the women's cycle: How to go with the flow 43:40

4y ago43:40

43:40

Ever wonder why you feel "off" just prior to a full or new moon? Why your menstrual cycle is in sync with the moon phases? In this episode we speak to Odessa Thornhill : Women's Wellness Mentor and womb specialist as she answers these questions and more as we talk menstrual and moon cycles; which by the way, don't just affect women. IG: @cultivatey…

1
My intuitive reading for Sarah 46:17

4y ago46:17

46:17

Sarah is a Registered Nurse and mom of 3 year old Anna Grace, who left hospital life to pursue a new career as a certified Gentle Sleep Coach. She was looking for some guidance and clarification about her business. It later morphed into a coaching session of sorts. Her reading focused on how she was sabotaging herself and her business, her struggle…

1
How Our Pain Facilitates Our Growth : When we let it. 44:10

4y ago44:10

44:10

My first guest of the show is a mom of two, a nutritionist, a fitness fanatic and best of all one of my good friends. Miranda Malisani joins me to share how the pain of closing her business and going through a divorce became the catalyst for her growth into her power, her peace of mind, her truth and love of self. Not appropriate for little ears. -…

1
Giving your light to people who choose to live in darkness. 24:46

4y ago24:46

24:46

Giving, giving, giving. Is not always good for the soul especially when we give to the wrong people. Sometimes we have to create a boundary for those who live in darkness to help them grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support

1
Grounding Meditation 10:17

4y ago10:17

10:17

With Mercury in retrograde, why not try a grounding meditation to get us back to centre? This quick meditation uses visualization and sound to ground you bringing power, peace, truth and love.--- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support

1
Choosing Pain 14:24

4y ago14:24

14:24

Sometimes we want a change but choose to sit in the pain we know..because it's easier. How can you move on to the next stage? Faith. --- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support

1
Self Love 10:11

4+ y ago10:11

10:11

These times of uncertainty bring frustration, self-doubt and anxiety. What about self love? What does it look like these days for you? Deck used: Shamanic Healing Oracle Cards by Michelle A. Motuzas --- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support

1
Surviving Loss 26:19

4+ y ago26:19

26:19

How long should you take to grieve the loss of a loved one? What is the best way to move through grief? In this episode I share my recent experience of death having lost my father suddenly and what I thought I needed to do to "get over it". What I have come to find is that there is no good answer, we need to allow ourselves time to get through the …

1
Negative self talk and how to stop it. 25:29

4+ y ago25:29

25:29

Negative self talk..we all do it. Talking down to ourselves, talking ourselves out of what we asked for. But why? In todays episode, I will talk about how negative self talk keeps us from growing and how we can stop it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support…

1
Letting go 20:06

4+ y ago20:06

20:06

What does it mean to let go? How does releasing what doesn't serve us bring in what does? --- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support

Podcasts Worth a Listen

Jo Ann Alfred Podcasts

Podcasts Worth a Listen

1
Your Intuitive Heart Podcast

Jo-Ann Alfred

1
You are not hopeless, helpless and hapless. 36:15

1
When your soul remembers. 33:48

1
The New Moon in Aries : There is no time like the present to start creating what you want. 37:35

1
Pisces: The last sign of the zodiac brings new beginnings and perhaps a little chaos to shake us out of our slumber. 21:20

1
Energetic Anchors: What they are and how we can work to release ourselves of them 29:03

1
It's always been you 57:43

1
September is the Enegetic New Year. What you need to do to bring your sh*t in! 24:00

1
Why loving someone who doesn't love themselves is so hard. 40:21

1
Spiritual Fight or Flight 17:13

1
Understanding Shadow Work with Kori Woo 47:11

1
Set the boundaries already! 46:50

1
Spiritual Discernment: What it means to trust what is not meant for you with Shelby Rose 52:47

1
Trusting the information to allow for your transformation 37:29

1
Raising an Intuitive-How you can help your child navigate their gifts. 45:19

1
Friendship- How that friendship connection helps you to connect to yourself. 1:02:57

1
Gratitude 35:22

1
It's 2021..How come I still feel like s**t? 9:23

1
What to expect for 2021: A month by month breakdown 43:43

1
The difference between downloads and your own thoughts: a session with Dana 47:34

1
Sage Advice with Tammy Rimmington 1:05:12

1
Six of Swords: Movement towards calm 15:06

1
Stop resisting the plan! 26:49

1
Donna Lee Bolden-Kerr: Dancing with the Universe 1:10:00

1
Live the life YOU want and break free of the expectations of others! 27:54

1
Moon phases and the women's cycle: How to go with the flow 43:40

1
My intuitive reading for Sarah 46:17

1
How Our Pain Facilitates Our Growth : When we let it. 44:10

1
Giving your light to people who choose to live in darkness. 24:46

1
Grounding Meditation 10:17

1
Choosing Pain 14:24

1
Self Love 10:11

1
Surviving Loss 26:19

1
Negative self talk and how to stop it. 25:29

1
Letting go 20:06

Quick Reference Guide