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It's 2021..How come I still feel like s**t?

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Manage episode 282414694 series 2797337
Content provided by Jo-Ann Alfred. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo-Ann Alfred or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is a new year, you should feel new and refreshed right?? Not so much.

With the new year comes the hope for renewal and rebirth and here we are three weeks in and nothing feels different. Why is that?

In another impromptu car rant, I discuss why you don't feel things changing like you had hoped and what you can do to relieve the anxiety you feel about things not changing. I also talk about why it is is important to sit with things and not to force change.

Things are shifting, it will just take some time.

Love you

--- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support
  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 282414694 series 2797337
Content provided by Jo-Ann Alfred. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo-Ann Alfred or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is a new year, you should feel new and refreshed right?? Not so much.

With the new year comes the hope for renewal and rebirth and here we are three weeks in and nothing feels different. Why is that?

In another impromptu car rant, I discuss why you don't feel things changing like you had hoped and what you can do to relieve the anxiety you feel about things not changing. I also talk about why it is is important to sit with things and not to force change.

Things are shifting, it will just take some time.

Love you

--- Support this podcast: https://podcasters.spotify.com/pod/show/jo-ann-alfred/support
  continue reading

34 episodes

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