Best JODI RUND Podcasts (2024)

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1
Transform U

JODI RUND

4+ y ago4+ y ago

Monthly

The ask me anything podcast where fitness consultants, Jodi and Thad Rund, answer listener questions about health, mindset, nutrition, sleep, exercise, and lifestyle. So if you got a question you'd like them to tackle, please email it to them at transformUquestions@gmail.com. And don't forget to like, rate, subscribe, and share this podcast with anyone who could benefit! We'll see you for the next episode! Support this podcast: https://podcasters.spotify.com/pod/show/transformu/support

show series

1
TransformU Episode 3 - Listener Questions 25:27

4+ y ago25:27

25:27

01:13 - MENOPAUSE Is there a different meal plan/supplements/workout~HIIT plan for those of us lucky Ladies in the all so enjoyable pre~menopausal stage? What Is Menopause? Does Menopause Cause Weight Gain? What About Body Composition? So how do you avoid Menopausal Weight Gain & What Should You Eat? 10:43 - DROPPING 2 SIZES How to drop 2 Dress Siz…

1
TransformU Episode 2 - Listener Questions 30:53

5y ago30:53

30:53

01:08- Synovial Fluid. Is synovial fluid continually recreated by the body or does it become more difficult to produce as we age? Does HIIT training or weight training improve joint lubrication? With little cartilage left in my knees and osteoarthritis already inflicting my knees, wondering what I can do to help my body put some life back into my k…

1
Transformu Episode 1 - Listener Questions 59:49

5y ago59:49

59:49

Jodi and Thad answer listener questions about health, mindset, nutrition, sleep, exercise, and lifestyle. If you got a question, please email it to us at transformUquestions@gmail.com [02:00] If I’m intermittent fasting does the pre-workout break my fast? [10:25] How do I get rid of fat at abdomen and sides, so I can see all my abs and obliques....…