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TransformU Episode 3 - Listener Questions
Manage episode 311905552 series 3199936
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01:13 - MENOPAUSE
- Is there a different meal plan/supplements/workout~HIIT plan for those of us lucky Ladies in the all so enjoyable pre~menopausal stage?
- What Is Menopause?
- Does Menopause Cause Weight Gain?
- What About Body Composition?
- So how do you avoid Menopausal Weight Gain & What Should You Eat?
10:43 - DROPPING 2 SIZES
- How to drop 2 Dress Sizes in 2 Months?
11:28- WHAT TO DO ABOUT THE HOLIDAYS
- Holiday Eating?
- 10 Tips for Holiday Eating.
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