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TransformU Episode 2 - Listener Questions
Manage episode 311905553 series 3199936
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01:08- Synovial Fluid.
- Is synovial fluid continually recreated by the body or does it become more difficult to produce as we age?
- Does HIIT training or weight training improve joint lubrication?
- With little cartilage left in my knees and osteoarthritis already inflicting my knees, wondering what I can do to help my body put some life back into my knees before I need full knee replacements.
- Years ago I tried glucosamine chondroitin with msm for about 10 years, but really did not see much benefit from that.
06:00 -Keto diet.
- I've been on the ketogenic diet for about a year now and over the past couple of months my muscle weight and lean weight fluctuates up and down but my total body weight stays the same.
- I haven't really changed much in my diet so I'm not sure what I'm doing wrong.
- I typically fast between 8pm and noon and have 2 meals and 3 servings of protein ( Origins Organic protein, and Kirkland brand protein bars) a day.
09: 32 - How to eat out healthy.
- What should I order?
- Tips and tricks for restaurants to stay on track?
17:05 - Fat loss.
- Can I do back-to-back sessions, doubles, or why only 30 min?
- Is “cardio” necessary for cardiovascular & metabolic conditioning?
- Is “cardio” necessary for fat loss?
25:00 - Belly Fat.
- How to get rid of the last few pounds of fat.
- The last of the belly fat just doesn’t seem to budge.
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