TransformU Episode 3 - Listener Questions
M4A•Episode home
Manage episode 311905552 series 3199936
Content provided by JODI RUND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JODI RUND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
01:13 - MENOPAUSE
- Is there a different meal plan/supplements/workout~HIIT plan for those of us lucky Ladies in the all so enjoyable pre~menopausal stage?
- What Is Menopause?
- Does Menopause Cause Weight Gain?
- What About Body Composition?
- So how do you avoid Menopausal Weight Gain & What Should You Eat?
10:43 - DROPPING 2 SIZES
- How to drop 2 Dress Sizes in 2 Months?
11:28- WHAT TO DO ABOUT THE HOLIDAYS
- Holiday Eating?
- 10 Tips for Holiday Eating.
--- Support this podcast: https://podcasters.spotify.com/pod/show/transformu/support
4 episodes