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More than a Refresh is a new podcast dedicated to learning about data and the people behind it through lively conversation, diverse topics, and engaging guest speakers. We explore professional trends within the ecosystem including trouble spots, privacy, equity, democratization, and future directions. Listen wherever you get your podcasts.
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Hey everyone! We're just a couple of brothers who love playing games, and love talking about games, so that's what we do! Each episode focuses on a game that impacted our lives as gamers, both old and new. Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/music Outro Song: Joshua McLean - Mountain Trials
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Two ex-Professional Athletes and Brothers are taking you on their journey of becoming Entrepreneurs. This podcast is about the journey of life and having meaningful conversations with Family, Friends, and Strangers. The show is not financial advice, and everyone should do their research before investing in anything. Follow along with Joshua, Tip, and Zachary on their journey of life 🌍. Please let us know anything you would like to hear us and our guest talk about. Thank you,
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Gresh Unleashed

Gresh Digital Media

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A combination of lifestyle, society, culture, and a vibe for professional wrestling, mixed martial arts, life lessons and laughter: GRESH UNLEASHED brings you everything you need to hear about wrestling from WWE to AEW to retro reviews and everything in-between (MMA, Boxing, Trending Topics, etc.) as Joshua aka ’Gresh’ and Dwayne aka ”Hi-Lite Real” gives their immense insight on everything weekly!
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The Express Truth Show

The Express Truth UK

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The Express Truth Show was created for individuals who wanted to be informed, educated and entertained on social and popular issues without the usual bias and under coverage that we believe was being presented from some of the mainstream media. We decided to fill the void with the creation of the often controversial and thought provoking Express Truth Show based in Birmingham, UK, where we give what we think is the ideal and correct type of coverage with the perfect type of presentation. Our ...
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Modern Songs

Timothy Malcolm and Christopher Jones

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Modern Songs is a podcast devoted to the discovery of new music and the discussion of the greatest songs of the last 15 years. In each episode, Tim and Chris talk about one newly released track, plus one track released after Jan. 1, 2006.
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Discover real country music on the "Red Dirt America" podcast with Chuck Taylor. Explore the sounds of the Texas music movement, Red Dirt and Americana music scenes. Ditch the mainstream and tune in for a journey through the heart of "Our Kind of Music" (OKOM). Support the show at https://anchor.fm/chuck-taylor/support Support this podcast: https://podcasters.spotify.com/pod/show/chuck-taylor/support
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The fallout from Clash At The Castle: Scotland Sees Drew McIntyre "quit" on RAW, Money in the Bank qualifying matches begin, while Uncle Howdy and the Wyatt Sick6 officially arrives to continue the legacy of Windham Rotunda. Plus, we catch up on AEW this pas…
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Join brothers Joshua and Zachary as they share their 85-hour water fast journey in this podcast episode. Learn how they navigated with zero-calorie/sugar-free electrolytes and amino acids. Hear about the challenges they faced and their tips for anyone wanting to try a similar fast. They discuss how they prepared, what they experienced, and the bene…
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Welcome to Episode 47 of More Than a Refresh! Join JD as he sits down with Peter Zaitsev, Co-Founder @ Coroot & Founder @ Percona, and Nikolay Sivko, Founder and CEO @ Coroot. In this episode, the trio of founders talks about tending to databases vs. tending to applications, consuming vs. delivering information, and The 80-20 Rule.…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The road to the second edition of WWE Clash at the Castle has finally reached it's apex and now it's time for another round of predictions featuring the "I Quit" match for the Undisputed WWE Title between Cody Rhodes and AJ Styles, Damian Priest defending th…
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Gresh and Hi-Lite Real Are Back At The Table For Another Bonus Post-Show Review! The superstars of NXT took over the UFC Apex for the 2024 edition of NXT Battleground which featured Trick Williams defending his NXT Title against "All Ego" Ethan Page, Roxanne Perez defending her NXT Women's Title against TNA Knockouts Champion Jordynne Grace, Oba Fe…
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In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick. They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of ad…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The road to NXT Battleground has led us to another solid weekend of professional wrestling and we're here to predict the upcoming event that's taking place at the UFC Apex in Las Vegas! Plus, we give our thoughts on the AJ Styles' fake retirement angle with …
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Welcome To The Real Oshow, Join brothers Joshua and Zachary in this week's episode as they dive into the hottest topics making headlines. We discuss how NFL contracts are being reset and what it means for the league's future. Then, we explore the shocking news of the stock market hack and its implications for investors like Warren Buffet. Finally, …
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In this week’s unfiltered episode, we discuss the tragic de**h of Oliver White, a watch dealer found d**d at home just 24 hours after being the victim of a high-value jewelry heist. His devastated girlfriend, Alana Dredge, shares a heartbreaking tribute, expressing her ongoing grief and longing for him.Next, we cover the case of six semi-profession…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The fallout from WWE King & Queen of the Ring and AEW Double or Nothing takes form which includes the return of MJF, Mercedes Moné becoming TBS Women's Champion, A Chaotic Anarchy In The Arena featuring a wild Darby Allin setting Jack Perry on Fire! Plus, Li…
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Chaos Town has been documenting the wildest parts of Portland for a year now. From stripper yoga to the 'penis bush lady' to sideshows – and now, the best look at what is truly happening in Portland's $4m graffiti war. if you haven't already watched their documentary, do that first: https://www.youtube.com/watch?v=7npnxP_6poA In the doc, Chaos Town…
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In this week's episode of unfiltered we dive into the recent developments surrounding rap mogul Sean “Diddy” Combs, who has publicly admitted to a violent assault on his ex-girlfriend, Cassie, in 2016. Following CNN’s release of disturbing footage showing Combs punching, kicking, shoving, and dragging Cassie in a hotel hallway, the music icon issue…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! It is now time to predict the upcoming weekend of professional wrestling: Who will be the 2024 King and Queen of the Ring? Will Swerve Strickland retain his AEW World Championship against Christian Cage? Will Mercedes Moné finally get revenge on Willow Night…
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Welcome To The Real Oshow, Today’s show discusses Red Lobster filing for bankruptcy, but there is a brilliant catch under the surface… A private equity firm bought the chain ten years ago, mainly for the real estate. Then, the land was immediately sold to another firm (owned by the same group), and the business was charging crazy rent. Therefore, a…
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Prisons are constantly going on lockdown because of staff shortages, which means that prisoners can't use the phones. This makes tablet computers sold to incarcerated people are all the more crucial to let their loved ones on the outside know they are safe – but Gaby Caplan has discovered in her reporting for WIRED that federal prisons nationwide s…
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In this episode, The Bros. dive headfirst into hell to stop a demonic invasion in Doom (2016)! Grab your BFG and your Chainsaw and help us tear apart the demon horde! Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/music Outro Song: Joshua McLean - Mountain Trials…
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Welcome To The Real Oshow, In this podcast episode, we dive into Gunna's latest masterpiece, "One Of Wun." With 20 tracks packed with pure artistry and infectious beats, this album is a must-listen for any music lover. But what sets it apart is the latter half, a treasure trove of musical brilliance that hints at even greater things to come. And le…
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In this week's episode of unfiltered we firstly discuss Birmingham rapper Stardom, who allegedly supplied heroin and crack cocaine from the West Midlands to users in Aberdeen for four years, leading to significant jail sentences totaling over 46 years. Next, we discuss the chilling case of arsonist Jamie Barrow, who tragically took the lives of a m…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The road to King and Queen of the Ring continues as Jey Uso stirs online controversy following victory over Ilja Dragunov on RAW, overall thoughts on both tournaments following the last installment. It will be Team AEW vs. The Elite at AEW Double or Nothing.…
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Drake Vs Kendrick, Chinese penetrate UK defences & more #unfiltered To Support our channel join us on Patreon now starting from £1.00 per month for exclusive content every week plus loads of behind the scenes contenthttps://www.patreon.com/TheexpresstruthshowCall in number: 0121 318 2640Instagram: @expresstruthshowMark Hamilton Instagram: @Seamoore…
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How do you make a documentary about Gaza … when they won't let you into Gaza? A mix of OSINT, protests, and Whatsapp calls with a journalist trapped in Rafah. Seb Walker (former DC Bureau Chief of VICE News) hosted a documentary called A Hidden War, from Scripps News and Bellingcat. And yes, we talk about Kendrick v Lamar (a tiny bit), but mostly M…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment With Marty of Sucio Boyz Returning! The fallout from WWE Backlash weekend in France continues as the road to King & Queen of the Ring begins! Thoughts on Kenny Omega getting assaulted by The New Elite and predicting what's next in AEW. Plus, we give our thoug…
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Welcome To The Real Oshow, On today's show, we debate what matters in the Drake Vs. Kendrick Lamar Beef. It has been one of the most competitive battles in a long time, featuring the game's best. They both have taken the low road… But who is winning? Netflix took over the internet with the release and live stream of Tom Brady's roast. It is ruthles…
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In this episode of Super Gamer News, the Bros. discuss the hot button topics including Microsoft releasing games on PlayStation, marketing in gaming, more layoffs in the gaming world, and more! Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/music Outro Song: Joshua McLean - M…
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Welcome To The Real Oshow, In today’s show, we discuss the wild turn of events with Ryan Garcia upsetting Devin Haney and winning 12 million dollars after placing a 2 million dollar bet on himself. And has now tested positive for Ostarine, which Sean O’Malley was busted twice for. But he came out about testing negative four times leading up to the …
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The campus protests are a recent news obsession in the US. But did you hear when a couple students (and former Israel Defense Force members) allegedly sprayed a chemical that sent a number of protesters to the hospital? This was back in January, but it took AJ+ over two months to finally put out a report. There's a reason for that, which we get int…
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Gresh and Hi-Lite Real Are Back At The Table For Another Round of Sports and Entertainment! The drama continues to unfold in the world of professional wrestling in front of the cameras and behind them, including Tony Khan overshadowing his attack at the hands of the new Elite with his comments on the NFL Network, which of course caused a mixed bag …
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Welcome To The Real Oshow, In this episode, we discuss how Detroit broke the record for attendance of over 700k fans over the weekend. And why this record won’t be broken for a long time. But hosting the draft is just as competitive as hosting the Super Bowl. Since most teams can’t host the Super Bowl due to poor climate or lack of hotels/hospitali…
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Welcome To The Real Oshow, In this episode, we discuss how, in 1933, the US government mandated that all gold coins, gold bullion, and gold certificates owned by individuals be returned to The Federal Reserve in exchange for $20.67 (about $487 today). This was so they held all the power, and in 1971, we announced that we were going off the gold sta…
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Gresh and Hi-Lite Real Are Back At The Table With Special Guest and Grammy Award Winning Writer - Marty of the Sucio Boyz! It was a weekend of history being made! At AEW Dynasty, Swerve Strickland made history as he became the first African American World Heavyweight Champion in AEW's short company history. Willow Nightingale won the TBS Women's Ch…
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In this episode, The Bros. are reunited at last as we travel to lands unknown to search for treasure in Uncharted: Drake's Fortune! Load up and help us find the secret of El Dorado in the game that started an iconic franchise! Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/mu…
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Welcome To The Real Oshow, After Zachary completed his first half marathon in today’s show, we break down the pros and cons of training for the race. Would he do it again? Or is a full marathon next? And the reality of running long-distance is having to use the bathroom while running. But Zachary pushed through with no accidents lol. We hope you en…
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Gresh and Hi-Lite Real Are Back From Philly and have STORIES To Share With The Table! Our first WrestleMania week is in the history books and it was one to remember from attending WaleMania and GCW's For The Culture to NXT Stand & Deliver (headlined by Trick Williams vs. Carmelo Hayes), and the cold and unforgettable night that WrestleMania XL Satu…
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Welcome To The Real Oshow, In today’s episode, we talk about WrestleMania being one of the most iconic events in entertainment year after year. Where they sell out football stadiums like the Super Bowl and bring back legends like The Rock, Undertaker, John Cena, and Randy Orton, and they win because of the marketing and storylines they create and s…
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Welcome To The Real Oshow, Happy 100th Episode! In today’s show, we have our Dad to discuss multiple topics like Jake Paul Vs. Mike Tyson. He then goes into depth about his major accident while on duty as a firefighter. And talks about his favorite place to travel as a Michigan Football fan (Madison Wisconsin). In addition, we asked pops how he met…
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In this episode of Super Gamer News, 1/2 of the Bros. (and a very special guest again) discuss the hot button topics including the end of an era at Nintendo, the iii Initiative, gaming in Utah, and more! Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/music Outro Song: Joshua …
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Welcome To The Real Oshow, Today, we discuss America's past time for the first time on this show. After we learned that the best player in the whole league is a degenerate. And is part of a gambling ring being investigated by the FBI with ties to the biggest casinos in America, this may make baseball slightly relevant again. After transitioning int…
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As respected sports shows like HBO’s Real Sports die, and ESPN and Sports Illustrated are continually gutted, a new form of sports coverage is rising: shows run by the athletes themselves. Is this a bad thing? Not necessarily, but there are some caveats. This session’s guest is Joshua Hersh, former correspondent and senior producer at VICE News, an…
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Gresh and Hi-Lite Real Are Back At The Table With A RETRO REVIEW! Rewinding the clock, let's revisit the Monday Night RAW from March 24, 2003 which was the go-home edition before WrestleMania 19, headlined by the "infamous" Evening With The Rock concert from Sacramento. Plus, Let's preview the weekend ahead that is WrestleMania 40 headlined by Roma…
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Welcome to Episode 46 of More Than a Refresh! Join JD as he sits down with Elizabeth McCormick, a former US ARMY Black Hawk Helicopter Pilot turned Inspirational Speaker specializing in Leadership. In this episode, they explore the power of choice in dissatisfaction, the intricate relationship between confidence and self-worth, and the power of rhi…
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In this episode, Joshua J. Holland interviews Michael Sileck III, the Chief Mineral Officer of Baja Gold Salt Company. They discuss the misconceptions about salt and the importance of using high-quality salt. Michael explains the history of salt and its role in human civilization. He also talks about the sourcing process of Baja Gold Salt from the …
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Krishna Andavolu and his show Weediquette on VICE helped pioneer not only a new generation of weed reporting, but also helped shift attitudes toward marijuana policy, legislation, and culture. He jumped on the stream to talk about his past work, the current state of weed in the US, and to make some predictions about how cannabis may figure into the…
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Gresh and Hi-Lite Real Are Back At The Table with a first time guest - Raymond of BackstageBrawl! The road to WrestleMania continues to take venomous turns left and right, including "The Final Boss" The Rock leaving Cody Rhodes laying bloodied and beaten on RAW following the dud of a confrontation with Roman Reigns days prior, was that by design? I…
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Welcome To The Real Oshow, After the release of Metro Boomin and Futures duo project, We Don’t Trust You, a couple of shots were thrown at Drake, and we’re here to speculate. Kendrick Lamar sent shock waves in the rap game, calling himself the best and downplaying Drake and J Cole’s success. It is also rumored that Drake and Future are beefing over…
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In this episode, 1/2 of the Bros. and a (very quiet) special guest find ourselves inside dolls as we work together in It Takes Two! Grab your favorite tool/ability and help us save a marriage! Artwork: Rodney Bolin - Instagram: bolin_customs Intro Song: Eric Skiff - A Night Of Dizzy Spells - http://EricSkiff.com/music Outro Song: Joshua McLean - Mo…
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Welcome to The Real Oshow, On this show, we discuss how crazy live streaming has gotten, especially for Kai Cenat. Who happened to watch a police chase, and the person being chased was watching Kai’s livestream at the same time 😂… We don’t live in the real world anymore. We also discuss Michael Jackson having a body double for more than a decade. P…
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It's been a weird few weeks on the Internet. I brought on Jason Koebler, cofounder of 404 Media (and former EIC of Motherboard, VICE's tech vertical), to talk about it. The topics are all from 404media.co . Here are the links: Pornhub pulling out of Texas: https://www.404media.co/pornhub-blocked-texas/ A cop looking for books to ban in an library: …
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Gresh and Hi-Lite Real Are Back At The Table with a first time guest! "The CEO" Mercedes Moné is officially All Elite and is "Big Business" for AEW, what does this mean for the future of the company involving, reportedly, the highest paid female wrestler in the history of wrestling? The Rock continues to take aim at Cody Rhodes and his family, has …
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Bradley Johnson has a 16-year background in radio frequency and has studied combined waveforms and modulations for 8 years. He is a Rife engineer, with the last 2 years focused as the owner/operator of a holistic frequency practice in the United States. We explore the history of Royal Raymond Rife and his groundbreaking work in frequency therapy. B…
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