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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Vegetarians & Meat-Lovers Podcast welcomes Rosemary Molloy of An Italian in my Kitchen Food blog. Romary is an authentic Italian cook and baker. She shares authentic Italian cooking with the world on her blog, on Pinterest, Instagram, Facebook, and YouTube as well as her website: Rosemary Molloy Food Blogger & Food Stylist Website: anitalianinmykit…
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Episode 19: Pastry Chef Brianna Shaver Garden Box Baking Interview. Brianna is a Pastry Chef turned SAHM who is now focusing on her craft of masterful dessert creation as a digital creator, social media influencer, and food photographer. She also does custom orders in Seattle. Brianna and I had a really fun chat about baking! She shared her experie…
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Episode 18: Soy Garlic Pork Marinade, Portabella Mushroom Marinade, & Tomato Fennel Pasta Salad. Welcome to my podcast where I talk all things food, cooking, and meal prep for split tables where some people are vegetarians and others are meat eaters. I have three recipes to share and this could be your full meal plan right here! Below are links to …
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Episode 17: Easy Recipes for Spring Mix Greens Salad Recip with Balsamic Fresh Mozzarella Pepitas and Half Meat Half Cheese Pizza Casserole. Super easy good meals are important when you are busy but need to feed your family. We have the option of premade meals or frozen, but easy homemade meals are the best! Enjoy these recipes and refer back to th…
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Ep 16: How Plant-Centered Nutrition Can Heal You with Former Meat-Eater and Dietician Ashley Kitchens. Listen to my amazing and incredible discussion with my podcast guest Ashley. She's a former meat eater who grew up on an Angus beef farm. Yes! She came from a heavy meat-eating childhood. She always had GI issues and it wasn't until she started go…
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Episode 15: Open-faced Avocado Egg Spread & Tomato Sandwiches, Jalapeno Pickle Egg White Salad, and Veggie Avocado Egg Salad. I have eggs on the brain! With Easter coming, I always have eggs on the brain. In this episode, all about avocados and eggs, I'm sharing recipes from my One Dish Two Diets Cookbook. You can find the cookbook on Amazon here (…
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Episode 14: Hybrid Breakfast Meat or Veggie Egg Bowls, Chocolate Peanut Butter Banana Bread, & Salted Oregano Potatoes. I love all the craze about creating customized bowls that have flooded the arena of cooking. This is an ideal set up for a hybrid family because each member can build their own bowl to their own tastes very easily because you crea…
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Episode 13: Spinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus Pancake. Add a salad to your Superbowl snack table! Add some healthy food to your party table and people will gobble it up! In this episode, I share yummy unique salad recipes, a savory pancake made from one of the salads (yes! I'm serious!), a way to add bursti…
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Episode 12: Plant-Based Nutrition Advice with Dr. Yami. I'm excited to introduce you to my guest for this week's podcast episode. We had a fun and interesting chat! Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A …
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Episode 11: Easy Quick Tortilla Wrap Meals. I love using tortillas in meals. They are so versatile and can be used in so many different ways. I'm a busy mom and entrepreneur, so I love simple practical meals like these that are quick, easy, and ones you can easily add a bit of outside the box creativity to, and therefore create a welcome newness to…
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Episode 10: Pizza Recipes with Squash sauce and Cauliflower Crust. I love pizza! How about you? Check out these recipes from my book One Dish Two Diets: universal worldwide affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 Disclaimer: This post contains affiliate links. If you make a purchase, I may r…
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Ep 9: New Year's Eve Appetizers with Jalapenos, Hashbrown cups, A cheese ball, and wontons. Happy New Years! Enjoy your celebration with appetizers! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Check out my One Dish Two Diets cookbook at: the affiliate link https://amzn.…
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Ep 8: Hybrid Veg/Meat Pickle Wrap Appetizer, Christmas Cookies, & Finnish Pulla Bread. Happy holiday cooking! I ready to do some holiday baking, how about you? Maybe you've already started. I have several yummy recipes to share with you. But first, get my cookbook, it's FREE today One Dish Two Diets (affiliate link) https://amzn.to/3W9dWbm It's now…
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Ep 7: Christmas Quiche and Rosemary Onion Foccacia Bread. This is my Christmas/holiday series. This episode is about a breakfast/brunch idea for Christmas morning that will deliver a split table recipe for your split table family (or make it all vegetarian or all meat if you desire). This recipe is full of healthy veggies, a good amount of protein,…
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Episode 6: Mulled Wine with Apples, Christmas Wine with Fruit Ice Cubes, & Non-Breaded Jalapeno Poppers. This episode is a part of my holiday series. And today's episode is about holiday cocktails and appetizers. The Mulled Wine is so delicious and the apples as the garnish are to die for! Enjoy! 21+ contains alcoholic recipes. This podcast episode…
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Ep 5: Thanksgiving Sweet Potatoes and Maple Cinnamon Pumpkin Bread. Happy Thanksgiving! It's time for holiday food! I hope you are planning and looking forward to your Thanksgiving meal with family and friends! So much good yummy food to be had on Thanksgiving and an amazing time to connect with and enjoy family. This post contains affiliate links,…
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Plant-Based Cooking for Two with Chef Lei Shishak. I'm excited to introduce you to Lei Shishak, author of Easy Plant-Based Cooking for Two: Delicious Vegan Recipes to Enjoy Together (affiliate) https://amzn.to/3GsA7F9 which is a beautiful cookbook full of easy to use approachable tasty meatless recipes. Lei and I had a wonderful chat! Lei described…
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Episode 3: Hybrid Chili for a Split Table and Yummy Yogurt Bread. It's Halloween! My family has a tradition of enjoying chili on Halloween so I make it every year. We just love chili! Chili is a great meal for a split table family or group of people because you can just use two crockpots and load them at the same time so you have one with meat and …
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Episode 2: Mexican Cauliflower Dishes for Lovers & Haters of Cauliflower. This episode is all about cauliflower! So many people dislike cauliflower, but these recipes I'm sharing today make cauliflower not taste like cauliflower! I actually like cauliflower, I know, I'm weird. My family dislikes this bumpy lumpy white veggie, but they like it made …
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Tips for How to Cook for a Split Table. Do you have a split table in your home where some family members want meat and others want meatless? Do you have family members who are vegetarians and others who are meat lovers? Do you ever entertain where you need to feed both vegetarians and meat-eaters? Well, if so I have help, tips, guidance, advice, an…
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Hello! Welcome to Vegetarians & Meat-Lovers: Split Table Recipes podcast! Do you have a split table family composed of vegetarians and meat-eaters? Or do you ever find yourself wondering what you will do when having to feed both meat lovers and vegetarians while entertaining? Well if so, you are just like me and my family. My name is Julie Hoag and…
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Sometimes the speed goes up, or goes down. Sometimes the incline goes up, and sometimes it goes down. But through it all, you stay on. You find a way to keep going. This is a reminder to sometimes slow down; and sometimes speed up. Follow Richard: http://richarddedor.com Follow the Podcast: http://instagram.com/liveitwellpodcast --- Send in a voice…
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So excited to welcome Christina to this week's episode ... she was a bookworm like me growing up and that took her to the far-reaches of the world as a reporter where she covered stories on gangs and peace deals. In the end, she has always followed her passion and has now written two novels and gives her time to various groups to inspire writing am…
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I recently closed a chapter of my life: my first real business closed for good. It was bittersweet and I have no regrets (outside of it not working out!). I'm proud of the work we did and what I learned along the way. But it doesn't make it any easier. :) Check out the podcast with Adam, my former business partner: https://www.richarddedor.com/live…
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A true explorer, Julie Laurin, joined me to talk about the incredible journey we are one: one of personal exploration and discovery. She tried going to college seven times, became famous on Twitch, and even through a medical mystery, kept being curious about the world. Enjoy this conversation with Julie and keep your curiosity alive! Sponsor: Bruck…
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Never forget to say thank you. That's all. Related Episode: Get Yourself a Board of Directors Learn More About Richard: http://www.richarddedor.com http://twitter.com/richarddedor http://instagram.com/richarddedor http://facebook.com/richard.m.dedor --- Send in a voice message: https://anchor.fm/liveitwellpodcast/message…
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You're going to love this episode! I welcome a Twitter-turned-real-life-friend, Sam Taggart! He joins us from Egypt where he is currently living and working. We worked together in a startup in New York City and he joined the show to talk about how he decided to ditch "standard" living and begin to live wherever the winds take him. Find Out More Abo…
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After a shift in plans this week, I was reminded that sometimes you have to embrace the moment you've been given and just say, "F it, I'm going to get going." It was true for me this week, and it should be true for us all every day. Learn More About Richard: http://www.richarddedor.com http://twitter.com/richarddedor http://instagram.com/richardded…
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Lifting others up and creating awesome events has long been Anne's M.O. We met about six years ago when she was interviewing for a job. It was a great hire and it's been fun growing as people and professionals together. We talk COVID, her interview, and how she ensures she puts people first. Find Out More About Anne: LinkedIn: https://www.linkedin.…
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After years of hearing about stress management techniques, last week it finally hit me how wrong that approach is. Instead of stress management, we all need to focus on managing the stressors, not the stress itself. Take a listen ... Learn More About Richard: http://www.richarddedor.com http://twitter.com/richarddedor http://instagram.com/richardde…
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I met Adam 15 years ago when I wrote a profile on him as a young reporter and a young member of the UNI Panthers Men's Basketball team. We were business partners and now friends. We talk about how he learned about hard work, his life as an athlete, and what's up next in the personal training world. Find Out More About Adam: http://twitter.com/adamv…
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Lately, I've been letting myself by bothered by cosmetic issues. In trying to understand them, I was reminded of a scene in the West Wing about this very issue. Bam! Problem solved! Don't waste time on cosmetic issues. Learn More: http://richarddedor.com http://twitter.com/richarddedor http://instagram.com/richarddedor http://facebook.com/richard.m…
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What do you get when you put together an emotional story, a families love, and a creator with a unique skill to tell a story? You get "Can I Have a Mask?" from my friend Sahan Jayawardena. The short is the winner of the Best Animated Short (Venice Shorts Fest), Best Animated Short - Gold Award (Independent Short Awards), Outstanding Achievement in …
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Here we are: 2021. Do with the year as you wish and we start Season 5 with a quote from the great Ernest Hemingway about how to do what you can with what you have. It's not about aiming low, it's about aiming smart. Learn More: http://richarddedor.com http://twitter.com/richarddedor http://instagram.com/richarddedor http://facebook.com/richard.m.de…
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It's not only the final episode of 2020 (WE MADE IT!), but also the final episode of Season 4. I reflect on the things I've learned an dhow to best prepare for a better 2021. It starts with you focusing on ... well ... YOU! http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice message: https:/…
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That's right. They are the crew who will keep you focused on your goals, notice and call out your weaknesses, and stand with you when things get tough. Make this a part of your 2021 plan. http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice message: https://anchor.fm/liveitwellpodcast/message…
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2020 was ... different. But we've mostly gotten out of it without too many broken bones. My family had one trip to the ER (non-COVID), a few sunburns, but a lot of laughs. And through it all, I've learned to embrace the unknown and sometimes even, hit the pause button. http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/ric…
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A recent Timehop memory reminded me of a Thanksgiving I spent away from my family about a decade ago. I stayed in NYC and hung out with my friend Vikash and we went to the Macy's Thanksgiving Day Parade and had a non-traditional lunch. It is one of my favorite memories. And it was all uncertain when the day began. http://richarddedor.com http://ins…
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One of my recent videos has received a fair number of thumbs ups, and it got me thinking ... we control our own destiny. You just have to actually make the choice to control it. Living, and living it well, is a choice. Which do you choose? Sponsor: Bruck & Co. Clothing -- 10% Off Your Entire Purchase at Bruckandco.com (Code: LIVEITWELL) http://rich…
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It has become more and more apparent to me that organizations that profess to have a collaborative culture oftentimes struggle to have a real collaborative culture. Give it a listen and let me know your thoughts! Sponsor: Bruck & Co. Clothing -- 10% Off Your Entire Purchase at Bruckandco.com (Code: LIVEITWELL) http://richarddedor.com http://instagr…
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... and it's all small stuff. When you focus on the wrong stuff, you're going to get the wrong results. Sponsor: Bruck & Co. Clothing -- 10% Off Your Entire Purchase at Bruckandco.com (Code: LIVEITWELL) http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice message: https://anchor.fm/liveitwell…
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Just as in life, in business, compassion can and does go a long way. Just this past week, Burger King UK showed their true selves in encouraging their followers on Twitter to go eat a Big Mac. No, it was not a gimmick. It was a true example of leading with heart. http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richardde…
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After helping a friend in a career pivot over the last week, I got to thinking about what makes "the right moment." Hint: There isn't one. The right moment is the one you have right now. http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice message: https://anchor.fm/liveitwellpodcast/message…
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Two recent conversations have reminded me the important of leading with your heart. It matters with your personal relationships and your professional ones. But when you lead with your heart, when you lead with an approach to pay it forward, you always win. Live it well! http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/ri…
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Live (or taped) from the beach in Cancun comes a thought that I needed to personally be reminded of, and I suspect many of the listeners of this show need from time to time as well. Live it well! http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice message: https://anchor.fm/liveitwellpodcast…
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I was recently browsing Twitter (see the Tweet here: https://twitter.com/RichardDedor/status/1313151082722471937) and came across a really simple lesson that reminded me of a speech from Jack Canfield 25 years ago with a simple lesson: Just Ask. You never know what may happen! Sponsor: Bruck & Co. Clothing -- 10% Off Your Entire Purchase at Bruckan…
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Many times in life, things can get in our way but they aren't real. They are invisible rabbits. On a recent drive, this was reminded to me from an experience 15 years ago. Sponsor: Bruck & Co. Clothing -- 10% Off Your Entire Purchase at Bruckandco.com (Code: LIVEITWELL) http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/ri…
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I've long been a fan of tennis star Andy Murray. He's a three-time grand slam champ and two-time Olympic gold medalist. And now he's playing with a new hip. This is an old recording of my thoughts right after he won his first grand slam. http://richarddedor.com http://instagram.com/richarddedor http://twitter.com/richarddedor --- Send in a voice me…
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