We must make the moral case for capitalism and the free market! We must go on offense and stop going on defense everytime someone argues about the "evils" of the free market and capitalism. This is the only way to fight back against these people who think they have the moral high ground! And we can! The truth and history is on our side. John D. Rockefeller and Henry Ford made life better for the average Amercian, not worse. We must be able to argue and pursuade people and show them that capi ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Dr Judy L Mohr is a real doctor, but not a medical doctor. Nope… The Doc has a PhD in Astronomy on top of her Master in Engineering. She’s not ashamed to admit that she has spent far too long at school. But her love of science extends beyond the stars and machines. Ever wanted to know how the things worked but was confused by all the scientific terms. Come and take a seat as Dr Judy L Mohr explains the world around us in a way we can all understand. Welcome to Conversations in Science
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As the world goes more virtual, it’s more and more difficult to keep making friends as adults —especially if you want friends who will bring energy to your life instead of drain it, friends with whom you can be honest, friends who have your best interest at heart, and ultimately, friends who turn you into a better version of yourself. If you’re the average of the five people you spend the most time with, then making friends is the number one self-development activity you can master. After 80 ...
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We Hear is a celebrity gossip podcast brought to you by the legendary Page Six column from The New York Post. Page Six Executive Editor Ian Mohr and Senior Reporter Francesca Bacardi break down the biggest celebrity news stories, sightings, and scandals according to our inside sources in Hollywood, New York and beyond. Plus, listeners get a behind the scenes earful at how Page Six discovers the juiciest exclusive celebrity scoops, first. Our celebrity news podcast will also welcome famous gu ...
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2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healthy foods." Through a roundup of the latest research, Hogan illustrat…
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2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
10:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2506: Steve Pavlina's article "The Value of Confidence" explores the transformative power of self-belief and imagination in overcoming self-doubt and achieving success. Pavlina argues that conf…
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1
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
12:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2505: Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes t…
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1
913: Chad Braverman | Sex Toy Company Owner Goes DEEP On Adult Business Strategy, Wildest Products, and More
1:06:04
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Today, I'm making friends with Chad Braverman – the Chief Operating Officer and Chief Creative Officer of Doc Johnson, a brand leader in self-pleasure products. Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe…
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2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
12:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle growth and performance. Finn argues that the body's glycogen stores ar…
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1
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
11:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2503: Nancy Clark of NancyClarkRD.com debunks the myth of snacking as a negative habit, particularly for athletes, revealing that strategic eating can actually bolster energy and aid in weight …
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1
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2502: Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal va…
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1
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
9:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealous trainee. Trotta emphasizes the counterintuitive yet crucial role …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importance of exercise intensity, hydration, dietary adjustments, and stres…
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2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2499: Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Highlighting recent studies, Nunez reveals that moderate-intensity work…
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2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
10:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the critical need to nourish the body. Through personal anecdotes, Deen hig…
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1
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2497: In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importanc…
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1
912: Zach Justice | How to Start the 14th Best Comedy Podcast in the Country
1:06:08
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Today, I'm making friends with Zach Justice – co-creator of the Dropouts Podcast. Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to lea…
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1
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2496: Dr. Neal Malik narrates Chalene Johnson's blog post from ChaleneJohnson.com, exploring the author's experiences living healthier in Europe. Chalene compares lifestyle differences between …
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1
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
8:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2495: Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential…
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1
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
9:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2494: Host Greg Audino introduces Keith Wilson's blog post from Keith Wilson Counseling.com. The post draws parallels between the Broken Window Theory in criminology and personal relationships.…
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2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2493: Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain an…
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1
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
12:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the O…
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2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
12:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Laura Hout's compelling article for PsychAlive.org addresses the controversial and often misunderstood topic of food addiction, comparing it to substance use disorders and the societal ch…
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1
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
10:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2490: Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, reminding us that success hinges not on elusive secrets but on the con…
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1
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
11:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2489: Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness.com, uses the classic video game as a metaphor for overcoming obstacl…
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1
911: Jennifer Cohen | This ONE SKILL Will 1000X Everything In Your Life
50:56
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Today, I'm making friends with Jennifer Cohen – an entrepreneur, brand strategist, podcaster, and educator. **On this episode, we talk about – The loneliness epidemic plaguing our nation – My time in a cultish group – What sales can teach us – Interviewing Jordan Belfort – How to get anything you want in life – Raising bold children – Becoming more…
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1
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
9:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2488: Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phases of Successful Dieting - Part 2". Coleman's approach demystifies the…
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2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
10:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2487: Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience in the fitness industry. Coleman's insights into the five phases of suc…
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1
2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2486: Joshua Becker's "How To Win At Money" shifts the focus from comparing financial success with others to aligning spending with personal values. Becker emphasizes the importance of recogniz…
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1
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
10:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2485: Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," uncovering the truth behind common "healthy" snacks. By revealing h…
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1
2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
9:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2484: Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodin…
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2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often s…
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1
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2482: Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By shar…
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2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the com…
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1
910: Dan Hollaway | Don't Be a Sigma Male B*tch
1:37:49
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Today I'm making friends with Dan Hollaway – former VP of Marketing at Black Rifle Coffee, and host of the popular Citizen and Drinkin Bros podcasts. **On this episode, we talk about – Dan's time in the military – Grappling with trauma and depression – Why coddling people doesn't help them – The early days of the Black Rifle Coffee Company ... and …
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1
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2480: Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse …
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1
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2479: Nancy Clark addresses the common dilemma of not getting leaner despite strict dieting and exercise, in her article on NancyClarkRD.com. She explores the misconceptions surrounding weight …
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1
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and t…
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1
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
11:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My Brain Using My Mobile Phone." She navigates the benefits and pitfalls …
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1
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
12:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovativ…
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1
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
10:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2475: Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due …
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1
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
12:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2474: Steve Pavlina explores the often overlooked fear of success, delving into how the anticipation of the consequences of achieving our goals can subconsciously hinder our progress. By encour…
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1
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
10:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing ho…
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1
909: Dia Simms | Building a $2 Billion Vodka Empire with Sean “Diddy” Combs
1:10:44
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Today I'm making friends with Dia Simms – CEO of Lobos 1707 Tequila & Mezcal. **On this episode, we talk about – how Dia began negotiating Department of Defense contracts in her early 20's – her journey through the world of sales – how Dia worked her way from being Executive Assistant for Sean "Diddy" Combs to being President of his company – growi…
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2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes…
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2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advocating for a holistic view that encompasses physical, mental, and soci…
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1
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Alysha Jeney of Modern Love Counseling demystifies couples therapy, providing valuable insights into what couples can expect during sessions. She emphasizes the importance of direct commu…
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2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
11:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2469: Mark Fisher of MarkFisherFitness.com delves into the common error of judging fitness expertise based on physique rather than actual knowledge. He explains how appearances can mislead and …
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2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
9:25
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests The original post is located here: https://oldpodcast.com/gut-microbiome-tests Learn more about your ad choices.…
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