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Welcome to Making the Change: Optimize Your Health and Mind, a podcast for anyone looking to take control of their health and well-being. Join Dr. David Suarez, an award-winning, board-certified surgeon, former athlete, and regenerative medicine expert, as he shares expert advice and actionable tips for optimizing every aspect of your life. From diet and exercise to stress management and relationships, you'll learn how to thrive physically, mentally, and emotionally in the second half of lif ...
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Mindset, Motivation, Movement with Karina Safarova
36:33
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Getting from Point A to Point B in your life involves Mindset, Motivation, and Movement. Without the right mindset, we can't really achieve all that we are capable of. And while we all have motivation, it can be a challenge to wake ourselves up and find that inner motivation. From mentors to role models, and from daily mindset techniques to surroun…
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Peaceful Millionaire with Jessa Carter
1:15:28
1:15:28
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Are you a high achiever looking to optimize your life and Make The Change? Jessa Carter is The Peaceful Millionaire, and she is known as the secret weapon of high achievers for the mind, money, and soul wisdom she offers entrepreneurs. Inspirational speaker and author, too, of the successful book, The Peaceful Millionaire, Jessa has a history in ne…
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Create Your Star List with Tracey Starr
1:06:03
1:06:03
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Tracey Starr is a serial entrepreneur who specializes in business, digital, and interview marketing. She is also a PR mentor and the owner of Starrz PR – now working with Dr. Suarez. What is abundantly clear from this episode of Making The Change is that Tracey Starr is a shining star who has learned to harness the power of manifestation to create …
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Finding Inner Peace: How Faith Can Help You Reduce Stress in Your Life
37:02
37:02
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What are the essentials of faith? And what are the actionable steps you can take to demonstrate your faith, make that change, and optimize your life? Dr. Suarez is in a circumspect mood today, chatting with co-host Sarah Rodriquez about how we develop that inert belief – that thing we call faith. Dr. Suarez is reflecting on how he felt lost growing…
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Balancing Book Smarts and Street Smarts for Lasting Legacy Impact with Irvin Daphnis Esq.
1:13:05
1:13:05
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What does it look like to learn street smarts and also be book smart? Irvin Daphnis Esq. is an absolute shining light and a leading example of someone Making The Change, day in and day out, by facing his fear and showing us all the way to legacy impact. As a trial attorney, keynote speaker, and author of the book '100 Days of Real Motivation', Irvi…
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Distress to Impress All About Tinisha Avay
1:04:47
1:04:47
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Tinisha Avay is a proud mother, founder of the Spa Avay treatment center, and she runs a consulting company (Vision With Tinisha, VWT Consulting). She is also a behavioral health technician and a motivational speaker. Tinisha is sharing her story today of childhood trauma and sexual abuse to working with women in prisons after she found herself in …
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Matchmaking Millionaire: The Joy of Connecting People with Cheryl Maida
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27:56
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What does it mean to call yourself a professional matchmaker — and what does that entail as a vocation? Cheryl Maida joins Dr. Dave today, and Cheryl has made a successful career out of helping the right people find each other. What a joy and a blessing it is to help other people find love! And what with the uncertainty of online dating these days,…
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From Surviving to Thriving: Overcoming Life's Struggles
38:03
38:03
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How important are the little steps that we take to become the new person that we want to be? And where are we starting from? What trials and struggles have we already endured to get to where we are now? Dr. David is in the house with his co-host Sarah Rodriguez. Together they are sharing their own struggles in an honest and authentic way that affor…
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What is your why? What gives you purpose? That is the question Dr. David is asking Karina Safarova, a Ukrainian mindset mentor and life makeover expert, now living in Miami. Karina knows a thing or two about struggle, and what Dr. David likes about her is how much they think alike, choosing to always see the glass half full. If you are ready for so…
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Think about something that happened to you in your life that was a struggle to overcome. Maybe it was a divorce, a sports injury, an unfavorable medical diagnosis, or the death of a loved one. And now ask yourself: why? It’s not so much about understanding the ‘why’ from a victim’s perspective, but seeing beyond that, and realizing the opportunity …
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Are you tired of being stuck in a rut? You know that there’s more for you in terms of success in life, but you just can’t seem to get going. Well, Dr. David is in the house and he’s making the word ‘discipline’ sound a lot less scary to us. Having discipline will help with your goal-oriented mindset as you achieve success. Together with co-host Sar…
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Did you wake up brushing your teeth? No, this is a habit that you’ve learned to apply in your life. Whether it’s healthy eating, sleeping, or living in general, habits are the cornerstone of optimal living. I’m Dr. David Suarez, and I want to help you in Making the Change. Each week I’ll be sharing my experience and advice on how to optimize your h…
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Welcome to Making the Change: Optimize Your Health and Mind!
1:20
1:20
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Welcome to Making the Change: Optimize Your Health and Mind, a podcast for anyone looking to take control of their health and well-being. Join Dr. David Suarez, an award-winning, board-certified surgeon, former athlete, and regenerative medicine expert, as he shares expert advice and actionable tips for optimizing every aspect of your life. From di…
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