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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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Podcasting our way through over 400 movies one Disney+ click at a time. Each week we pick a movie at random and let fate decide what film to watch. Followed up with discussion and an overall rating. Kat has seen a lot of Disney movies, D has seen barely any, together we uncover new favorites. Watch them with us!
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Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
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Welcome to "eHackYourHealth", the podcast that explores the intersection of health, technology, and community resources. Each episode, we delve into how common and NOT so common health concerns and what community and digital resources are available to help us take control of our health and wellness. Our expert guests offer insights and tips on everything from using community to managing chronic conditions to using mobile apps and wearable to track your health. Join us to learn how to empower ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Two girl friends in open marriages explore unconventional sex: including swinging, sex toys, kink, hall passes, unicorns, impact play, swinger / lifestyle parties, bdsm, hot wife experiences, BDSM, threesomes, cosplay, nude resorts and more! In each episode, they choose a sexy experience: live it, love it, fuck it (or not!), and tell you how it goes. Website: www.2hotwives.com Instagram / Twitter: @2hotwives Email: info@2hotwives.com
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Hi, We Are.. Kat's Space, we are a fun group that loves to spend time together, doing fun podcasts, thought provoking, intriguing, interesting, exciting and fresh, we also love doing food podcasts, and games nights. Come Along and hangout with us and get to know us and follow us as well,
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Welcome to the Kat La Kat Deep Vibes podcast, your go-to destination for the freshest deep house sounds from all over the world. Every episode, Kat La Kat puts together a well-crafted mixtape that will transport you to a world of pure, deep vibes. From soulful vocals to groovy basslines, this podcast features the best of the underground deep house scene, curated by one of its finest DJs. Whether you're a seasoned deep house enthusiast or just discovering the genre, the Kat La Kat Deep Vibes ...
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On the Pencils&Lipstick podcast Kat talks to authors, editors and other professionals in the writing and publishing field to learn more about the craft of writing. If you're a writer or just love listening to author interviews about writing, Pencils&Lipstick is about to be your newest favorite podcast.
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Hello Everyone! This new podcast will feature everything! Whether it is related to faith, fashion or food. It may include testimonies and mini stories. I may do some poetry readings on here as well. Stay tune for everything!-Kat Naelle
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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Forever35

Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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A Rings of Power fan podcast with Kat and Wren. We'll be exploring our favorite moments from Season 1, diving into the writing decisions, discussing how the characters changed and grew throughout the season, and speculating about what questions remain for the future! Join us on this long hiatus to keep sharing excitement and analysis about our beloved Middle Earth.
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All The Legal Ladies

Williams, McClernan, & Stack LLC

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All The Legal Ladies podcast hosted by attorneys Kat, Marsha, and Alycia, brings you hot takes on what’s happening in the legal world as well as providing insight on current events from a legal perspective.
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Hi I'm Dr. Kat Van Kirk, board certified Clinical Sexologist and licensed Marriage and Sex Therapist. Join my gay boyfriend, Ross Martineau and I on the couch with a cocktail as we dish about sex and relationships. We answer your questions about sex, dating, marriage, STDs, sex ed, and the trials and tribulations of life and love...along with a little celebrity gossip. It's a two-fer as your questions are answered from both of our perspectives. We have more fun than we should, so join us! Fi ...
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DarkHorse Podcast

Bret Weinstein & Heather Heying

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On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
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Welcome to On The Wet Coast, a blog & podcast about sexuality and ethical non-monogamy of every variety. We talk polyamory and swinging, monogamish and open relationships; from dirty, dirty sex to heartbreak. We share our personal experiences and philosophy, observations and theories, what works for us...and where we messed it right up.
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Run The Julias

TalkBackPodcasts

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The movie star with the megawatt smile. Join TV's Kevin Lanigan & Kat Scott as they dive into the incredible body of work of Julia Roberts. From Ant Bully to Ocean's, we'll talk about them all. Probably! www.patreon.com/tvskevin
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In a world of rapid change and growing uncertainty, we need clarity and actionable guidance. Wisdom Rebellion peels back the layers of modern culture's promises - from the illusion of perfect health and happiness to the realities of isolation and societal division. Hosted by Kat Kuczynska - a mother, partner, and entrepreneur who will explore these complex issues with you. We will be challenging the status quo, questioning societal norms, and exploring how we can thrive despite ever-accelera ...
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Nature connection for everyday life: leading edge contributors share about nature based wellbeing and how to feel more at home in the places we inhabit. Each episode features interviews and timely practices for uplifting and transformative experiences with nature. We hope to spark many moments of heartfelt connection between people and the world of nature.
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Earth Speak is helping you to be your own best connection to your intuition, spirit guides, Earth, and the divine. Episodes feature conversations with people, plants, nature spirits, and high-vibration places on Earth. For many episodes, we're giving EARTH the microphone with channeled messages from nature beings. Human guests share their approaches to standing in their power, working with spirits, deepening their connection with nature, and shamelessly embodying their true selves. Topics co ...
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listene ...
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Welcome to Pop Culture, the podcast that puts soft drinks at the top of the menu. Helen O'Hara and Kat Brown are arts journalists who don’t drink: Helen's a life-long teetotaller, and Kat is four years sober. Join us as we explore the culture lifting soft drinks out of the dark ages, hear from guests about their favourite non-booze options, and meet the people making things delicious. If you’re fed up of being given elderflower cordial at weddings, this is the pod for you. Send us your non-b ...
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Tarot Talk

Green Ink Radio

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Tarot Talk, hosted by Mystic Kat, deals with tarot from a therapeutic, self-empowerment perspective. Mystic Kat views tarot cards as a resource for practical guidance to help uncover answers and create positive change. Tarot Talk explores the history and mystery of tarot and how tarot can be used to uplift us and keep us moving in the right direction in times of challenge or when we're are looking for more self-awareness, clarity, or support. Mystic Kat will provide live readings as well as ...
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Bold Beautiful Borderline

Sara Amundson & Laurie Edmundson

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Hosts Laurie Edmundson and Sara Amundson provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder. From relationships, to anger, to sex, and to recovery, they bare all to offer a glimpse into the reality behind life with the world’s most stigmatized mental illness. You find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway
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Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life. Let's make your wildest dreams your new normal. New episodes every Monday! x
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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Dr. Drew Pinsky explores all aspects This Life #YouLive with co-hosts Bob Forrest (Celebrity Rehab) and longtime broadcasting partner Mike Catherwood. Topics include addiction, politics, social issues, current news and everything in between.
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A Luxury Global Travel Podcast, YouTube channel for luxury travel enthusiasts. We'll interview and hear directly from the resorts, retreats, hotels, spas, luxury destinations, adventure experiences from around the globe as well as hear stories from their guests. Be sure to subscribe and follow to be notified each time we share another experience.
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Not Nice. Clever.

Kat Torre and Candice Carcioppolo

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Not Nice. Clever. is for the introverted entrepreneur looking to level up in mind, brand and bank account. If you’re ready to finally stand out, find your people and build business in a way that feels good to you, you’re in the right place. Join Kat and Candice as part of the #CleverCrew, where this dynamic duo shares their journey, stories and strategies on how introverts can thrive and build successful businesses. Feeling like your introverted nature is holding you back? Tired of being des ...
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Body Bites With Bec

Bec Miller, Health with Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Welcome to Kait Coaching, The Podcast! Hosted by Certified Life Coach and wellness fanatic Kaitlyn Herman. As a Life Coach, Kaitlyn has always valued deep & thought provoking conversation. KCTP features a variety of guest experts, reality stars searching for clarity, wellness professionals & possibly a few listeners too! Kaitlyn is an open book, & dives headfirst into being vulnerable, sharing soul bearing topics each and every week, whilst also enjoying a TON of laughter and hilarity. New w ...
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Clueston is true crime podcast focused on terrifying incidents that occurred in Houston, Texas and the surrounding Gulf Coast region. The subject matter is limited to Southeast Texas because it allows the show’s host to travel to crime scenes and other relevant locations so she can provide listeners with a more immersive experience.
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Information and discussion on holistic health for mothers. There are so many ways we can take charge of our and our families' health and wellbeing - especially when medical options are limited. Join us for conversations on fertility and pregnancy, birth and postpartum, uterine and breast health, hormones and mental health and all aspects of the lifelong experience of motherhood. Includes interviews with experts and practitioners, as well as information from podcast host Suzanne Maier, midwif ...
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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Millennial Innovators Podcast

Kat Lisciani & Millennovation® Media

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Learn to thrive in the tension between where you are and where you want to be. Hosted by Kat Lisciani and produced in collaboration with Millennovation Media, this show documents the process of becoming who you're meant to be.
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My Crazy Artist Life

Lisa Schroder and Kat Hamilton

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We lift the lid on all of the things that go on inside an artist studio. From growing as an artist. Improving your art practice, the ups and the downs of creative life. As well as crafting a strong creative business that you can thrive in.
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SEASON 1 FINALE!!!TV's Kevin & Kat wrap up the first "official" "season" of Run The Julias. This introductory journey took them through each of the five decades of Jules' career, and the best way to wrap up that freshman sojourn is to return to where it all began. Julia Roberts made three movies before lighting up the world with Mystic Pizza. What …
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Karyn Fischer has extensive experience in the publishing and story world. She has worked behind the scenes at publishing house, as children's book and YA literary agent and now is a story coach helping writers get their stories crafted how they envision them. Listen to this episode to find out more about the details of the publishing and literary w…
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Caught in the whirlwind of business overwhelm? Feeling lost in a fog of uncertainty, reacting rather than strategizing? You're not alone, and we've been there too, navigating the same choppy waters. Tune in to grab our top tips for cutting through the clouded mind, regaining clarity, and taking decisive action. Let's turn that whiplash into wisdom …
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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.] It’s The OC Season One finale, babies! In our final hour together Seth goes sailing, Cal hates cilantro, Sandy’s a horny man, Theresa makes a tough decision, and Ryan returns to Chino! An…
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Through the sharing of our stories, we educate ourselves and others about perinatal mental health challenges, and we normalize the fact that we should not feel shame for needing professional help and support. For so many people, shame over what they are experiencing keeps them from admitting the truth of their struggles and reaching out for help an…
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I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune i…
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Ladies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid morning routine, setting the stage for a day of hormonal harmony.…
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Kat (a Super Feeler from Scotland @gratitudeandtruth) and Laurie discuss the importance of sharing research related to BPD and the findings of Laurie's masters research where she used qualitative methods to learn about the experiences of people who attend the Super Feelers Club. Kat shares about a helpful program provided by Joan's Mindful Living. …
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Dr. Kat Lindley is the President of the Global Health Project. Bret Talks to her about the state of the World Health Organization Pandemic Treaty. Find Dr. Lindley on X: @KLVeritas (https://twitter.com/KLVeritas) ***** Sponsors: PaleoValley: Wide array of amazing products, including SuperFood Golden Milk and beef sticks. Go to https://paleovalley.c…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about how to persevere when it feels like it's been hard for a while AND what information is ours to share about our partners and how do we do it in a way that feels good for them. If YOU have a question, we'd love to hear i…
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Disney Odd Pod welcomes our first ever film by Tarantino to the fold in Jackie Brown from 1997. WHAT A RIDE!!!! We jump across 110th street, disect characters, debate the ending and all in all have a fantastic mofo time with this one. It's a longer episode but grab your nearest Delfonics record, light a cigarette and tune in now!…
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Struggling to find your place in the crowded market? Ever wondered if being introverted holds you back from carving out a unique niche? Let's dispel the myths together! In this episode, we uncover the untapped potential introverts possess in business. Your introspective nature, keen observation skills, and thoughtful approach are not setbacks but y…
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Welcome to Doctor 3 a Hearthstone podcast dedicated to giving you explosive growth in climbing the standard ranked ladder. Hosted by AlkalineKat, dragonrider, and sendmeyourarms (Smarms) Previous Poll Question Results NEWS: “really big balance patch planned for later this week, with changes to around 30 cards” “attempting to address issues which ha…
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Welcome back to Wisdom Rebellion. In episode six, Kat and her special guest Kat Boyd explore the intricate world of fertility and the often overlooked importance of eating natural food rather than highly processed convenience foods. Kat Boyd is a renowned naturopath and nutritional therapist specialising in natural fertility. Together, they unpack …
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In this 222nd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens. In this episode, we discuss evolution, and how we know that it is true. We discuss the different kinds of beliefs that people have—beliefs that attempt to reconcile with real…
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Kate has returned to BB cream and Doree has a self-care doctor day. Then they’re joined by actor/writer/director Lennon Parham, who talks about growing up as “a weirdo,” her undying love of the Indigo Girls, learning to put herself first(ish), and caring for her aging parents as an only child. Pre-order Kate's book! To leave a voicemail or text for…
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In this episode, Suzanne speaks with Isabelle Milot, a midwife working in the Chatham-Kent region of Ontario. Isabelle is originally from Quebec, and has been practising midwifery in southwestern Ontario since 2006. She has chaired an Association of Ontario Midwives’ committee for five years and is currently an elected council member of the Ontario…
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Megan and Brett have been together for over 18 years and have been married for over 13. The idea of non-monogamy marinated in the background of their relationship for many years before they sort of both leaned into it around the same time a few years ago. They opened their relationship in a slow and calculated way and now find themselves in the bea…
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Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life. Learn more about Aar…
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Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the e…
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You can find out more about Jeanne and get her book from your favorite bookstore at https://jeanneblasberg.com/ Be sure to sign up for her reader's newsletter! The classes she mentioned are from https://grubstreet.org/ Sign up for my writers' newsletter to learn more about the craft of writing, know when my workshops are and be the first to get exc…
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Do you want to stay true to yourself as an introvert when navigating your branding? Of course you do, that's why you're here! In today's mini-episode, we are sharing how you can find your voice, even when you're an introvert. We're sharing our own stories about how we found our voices, the strategies we share with our clients and tips that you can …
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It is more common than you might think to experience both anger and rage in the transition to parenthood, and those emotions happen for a variety of reasons and are caused by a multitude of factors. In today’s episode, we are covering all aspects of rage: why it happens, how it happens, what contributes to it, and what to do about it. Join us to le…
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TV's Kevin & Kat take a little side avenue before they close out Season One. It's like that time on LOST where like two or three episodes before the series finale, they just threw in a big flashback episode about Jacob & the Man in Black. Allison Janney was there. I feel like this has become pretty standard on TV since LOST kind of pioneered this f…
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Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and educati…
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Is Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/…
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Today is PART II of our chat with Brittni. We're wrapping up her time on the podcast by chatting about how to make friends in new places and how she did so while traveling as a speech therapist. Register for DBT drop in here: https://www.thewellnesswayllc.com/s/appointments Support the Show. You can find Laurie and Sara on Instagram to follow their…
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Forrest Maready is the author of “The Moth in the Iron Lung”, among other books. It tells a very different story of the Polio epidemic than the one you are likely familiar with, a story with radically different implications for health and medicine. Bret talks with Forest about his book and his interpretation of the evidence with an evolutionary ben…
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Are your excuses hindering your personal and professional growth? Today we are going to be dismantling myths that your introvert tendencies are holding you back. We look at just starting with what you have, embracing imperfection, and learning from experiences. By starting the 'thing' that you have been putting off and taking action this allows you…
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In today’s Behind the Sessions episode, we focus on the pain and grief that people experience in the infertility and loss journey while trying to become a parent or add another child to their family. While it’s impossible to cover every aspect of this topic in one episode, I want to take a closer look and assure anyone in this situation that they a…
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Welcome to another thought-provoking episode of Wisdom Rebellion, where we challenge the norm and uncover the hidden facets of health and motivation that mainstream dialogues often overlook. Today’s episode features an in-depth conversation with the insightful Dr. Thomas Seager. We explore how cold exposure might just be the secret ingredient to im…
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EXPLICIT WARNING WE DROP SOME HEAVY LANGUAGE EARLY ON IN THIS EPISODE!!!! Where can we find you? Doctor 3 Twitter: https://twitter.com/Doctor3HS Email us: doctor3hs@gmail.com Discord - https://discord.com/invite/qY8SxKJ Kat - https://twitter.com/Alkaline_Kat, https://www.twitch.tv/AlkalineKat Dragon - https://twitter.com/dawniedk , https://www.twit…
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One month free DarkHorse Locals: https://darkhorse.locals.com/support/promo/DARKHORSE1MONTH In this 221st in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens. In this episode, we discuss men competing against women in women’s sport, and the …
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How did the Wives do with their sexy pornography homework? Tune in to find out. But first, check out this episode’s Canna-cocktail, the Cherry Blossom Smash: a yummy combination or cherries and blood orange juice with just a dash of cannabis tincture. Sip on this delicious cocktail listening to this episode's Hot Tale: the Wives host a Barbarella-t…
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Kate and Doree dig into finding community IRL through game nights. Then, they hear from a new parent who feels shamed for getting sleep, discuss the looming changes in recommendation culture, and debate when you should wash your face after work. Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. Yo…
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Kat is a polyamorous queer woman in her mid-thirties who has been pushing against the status quo her whole life as she strives to be her authentic self and live a life full of joy. Kat grew up in the Baptist Church and had even taken a vow of chastity when she was 14. Also, things aren't quite that straightforward... Her first make-out session was …
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This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy. Note: Please do not listen while driving. Connect with Sarah. Learn more about yoga nidra. Find…
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So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuc…
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In this episode of the Autism Blueprint Podcast, Janeen welcomes Dr. Sourav Sengupta, a child and adolescent psychiatrist, to discuss important topics related to children’s mental health. The conversation delves into the role of medication in treatment, the importance of untangling complex stories, and the significance of working with systems to su…
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Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…
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