Best Kate And Kat Live Podcasts (2024)

1
Kate And Kat Live Ep. 124 Tiktok Live June 25, 2024 1:03:26

7d ago1:03:26

1:03:26

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we invited people from the comments, to join us on screen for a mini-session. We had a few familiar faces join us to heal their ish, and even a guest that hadn't joined us in a few years! It was great to interact with everyone! As always, feel free to follow along an…

1
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

3d ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

1
Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

6d ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

1
ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

10d ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

13d ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
Kate And Kat Live Ep. 123 Tiktok Live June 18, 2024 Victim Mentality 57:55

14d ago57:55

57:55

⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we're grabbing one of our twice-a-week guided adventures: DHP(Daily Healing Prompt) #37 - Victim Mentality. This was a pretty small group, for this topic, AND one of our favorite things to heal because we all have a form of it, in us, somewhere/somehow. Feel free to…

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

17d ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

20d ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
Kate And Kat Live Ep. 122 Tiktok Live June 11, 2024 42:24

21d ago42:24

42:24

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we needed some Kate and Kat time, 'cause we were missing each other, so we took a journey into some past lives that we could heal to be together, sooner! We both absolutely LOVED this live, and have already seen the benefits of this healing show up in our lives!!! (w…

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

24d ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

27d ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
Kate And Kat Live Ep. 121 Tiktok Live June 4, 2024 Q&As 55:30

28d ago55:30

55:30

⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we do a little Q&A. It ended up leaning more toward helping people, in the comments, with some healing help. Although it didn't go exactly as we thought it would, we still love to help and we hope you enjoy! Without further adieu, if you love bad bitches, and that'…

1
Are you ready to make small shifts to create BIG changes?! 17:28

1M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

1M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
Kate And Kat Live Ep. 120 Tiktok Live May 28, 2024 Rolling Dice 56:55

1M ago56:55

56:55

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, it's dice and healings, baby! We like to make sure we extend the help to those that TikTok won't quite let join us, on the screen. Rolling the dice seems to get that job done, and puts it all in chronological order. Feel free to follow along with whatever healing se…

1
The TOP 5 Supplements to Take for ADHD 15:41

1M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

1M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
Kate And Kat Live Ep. 119 Tiktok Live May 21, 2024 With Multiple Guests 54:46

1M ago54:46

54:46

⁠⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we invited guests, from the comments, to join us on screen and have a little mini healing sesh. We helped with a clingy situationship, health issues for a young adult, financial and new career perspective shifts, and going back to uprooting a rotted relationship …

1
Finding ADHD Movement that Works For You 17:37

2M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

1
Practicing Low-Demand Parenting with ADHD 47:33

2M ago47:33

47:33

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…

1
Kate And Kat Live Ep. 118 Tiktok Live May 14, 2024 With Multiple Guests 1:12:59

2M ago1:12:59

1:12:59

⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we brought up people from the comments. Three, to be exact! Our first guest needed a little bit of zooming out and perspective about a "dark attachment" on their home. The second guest was battling postpartum depression, and some timeline work mixed with spiritual…

1
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell 25:15

2M ago25:15

25:15

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…

1
ADHD Parenting Rage and Emotional Dysregulation 49:59

2M ago49:59

49:59

Check out Kate's brand-new workshops and resources here. No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need …

1
Kate And Kat Live Ep. 117 Tiktok Live April 09, 2024 53:00

2M ago53:00

53:00

⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we're doing a little dice roll and channeled healing help with the live audience (which, by the way, is Tuesday nights 7-8 pm, eastern...usually on TikTok). We are really excited to get this episode out to you! We thought it was stuck inside the interwebs! So glad…

1
The Cerebellum and ADHD - what we need to know! 16:33

2M ago16:33

16:33

Check out all of Kate's latest workshops and resources here Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's gue…

1
Healing Money Trauma and Becoming Financially Resilient 47:16

2M ago47:16

47:16

Check out all of Kate's latest workshops and resources here Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be …

1
Kate And Kat Live Ep. 116 Insta Live October 08, 2021 With @terryking369 1:20:44

2M ago1:20:44

1:20:44

⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we're going in the vault! Although to be fair, we have recommended people to this exact live (it's been on Kat's YouTube for a bit, now) because it is so freaking good, and literally is one of our favorite lives we have ever done! This episode has been trimmed to f…

1
Creating a FUN and fulfilling ADHD career - yes, it is possible! 16:03

2M ago16:03

16:03

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed s…

1
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits 46:15

2M ago46:15

46:15

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm deligh…

1
Kate And Kat Live Ep. 115 TikTok Live April 23, 2024 Honing Your Channeling 1:02:40

2M ago1:02:40

1:02:40

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live...GUESS WHAT?!?! Kate got our "Honing Your Channeling" live to download! Woohoo! We are so excited to be able to share this episode with you and walk you through the process of how we have helped ourselves and others step more into the ease of channeling. So, without…

1
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing 17:39

2M ago17:39

17:39

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination! On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified …

1
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers 49:36

3M ago49:36

49:36

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational…

1
Kate And Kat Live Ep. 114 TikTok Live April 16, 2024 56:25

3M ago56:25

56:25

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live we rolled some dice, pulled some cards, gave some Healing advice, and even used some Healing from Kat's new book, 138 HEALINGS From KatNBoots138 vol 2! We had a blasty blast! It starts with some chaotic energy connected to the first person we work with, then shifts w…

1
Tracking your unique cycles and hormonal rhythms to manage your ADHD 19:41

3M ago19:41

19:41

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones. This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical L…

1
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD 45:39

3M ago45:39

45:39

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai Schoo…

1
Kate And Kat Live Ep. 113 Insta Live April 29, 2022 with @przen1kanie 53:05

3M ago53:05

53:05

⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we are joined by Gloria! This was a pretty deep traumatic past life session, actually! But, we definitely had a fantastic time filming it! It started on a darker note, but those are some of the very best things anyone can heal, for themselves. As we went into a fe…

1
Instilling your expansive boundaries to prevent burnout 16:57

3M ago16:57

16:57

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.” This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, an…

1
Kate and Kat Live Ep. 71 Insta Live June 20, 2023 with @mimtinmos 1:10:04

3M ago1:10:04

1:10:04

⁠⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE On this episode of Kate and Kat Live, we are joined by Mos! This was such an interesting journey to go with Mos on. It's one of those conversations where so many layers are pealing, and so much healing is happening, that it almost feels as if it's just a conversation, nothing more. I'm so grateful fo…

1
Visualising a better ADHD future using Positive Psychology 38:34

3M ago38:34

38:34

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can he…

1
Kate And Kat Live Ep. 112 TikTok Live December 29, 2022, Honing Your Channeling Abilities 1:32:14

3M ago1:32:14

1:32:14

⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we are sharing a pre-recorded guided adventure from 2022! We, unfortunately, were not able to save our original live where we walked our TikTok audience through "Honing Their Channeling", so we decided to contact the small group that joined us, from our private Zoom…

1
Building resiliency, facing fear and learning how to fail with Diann Wingert 14:18

3M ago14:18

14:18

"The only way to be resilient is to fail." Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of fe…

1
Embracing a more integrated, holistic and spiritual approach to ADHD 44:00

3M ago44:00

44:00

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with…

1
Kate And Kat Live Ep. 111 TikTok Live March 26, 2024, Tiktok Live Mini Sessions 57:36

3M ago57:36

57:36

WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we did some Mini Sessions!!!! These are always good times. Whether we are helping someone with friend things, animal things, past life stuff, or even mother-in-law shenanigans, having a quick chat and feeling/seeing the things always helps bunches. So, without furthe…

1
Being OK with being a 'disrupter' with Nicole Goodman 17:21

3M ago17:21

17:21

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break d…

1
Living with Autism and ADHD with Emily Katy 45:58

3M ago45:58

45:58

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th. Kate and Emily speak about: The struggle of being autistic and AD…

1
Kate And Kat Live Ep. 110 Tiktok Live March 19, 2024 Dice And Cards 53:10

4M ago53:10

53:10

⁠⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat live we thought we were gonna bring people on the screen for some mini sessions...welp, no screen time, BUT, mini sessions were had by 4 viewers, who stayed in the comments! We rolled some dice to choose the commenter and used some Meme cards to direct our channeling. We…

1
Organising and Decluttering for our ADHD Brains 15:30

4M ago15:30

15:30

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of th…

1
The Powerful Connection Between Migraines and ADHD 55:12

4M ago55:12

55:12

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Well…

1
Kate And Kat Live Ep. 109 TikTok Live Nov 25, Explaining Some General Healings 53:05

4M ago53:05

53:05

⁠WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we're pulling a live from the vault! This episode was recorded Nov 25, 2023. During this live we took Kate's Oracle Deck, "Kate and Kat's General Healings Oracle Deck, As Told By Kate", and took a deep dive into the process of what these healings do and how they wer…

1
Talking to your family after an ADHD diagnosis 20:45

4M ago20:45

20:45

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation. Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well. She was diagnosed with depression in 2020 and, despite he…

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