Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Similar to The ADHD Women's Wellbeing Podcast
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From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
Manage episode 421008487 series 3303919
Content provided by Kate Moryoussef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Moryoussef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.
This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.
Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.
Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.
Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.
On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:
- Rosie's chaotic life before her ADHD diagnosis
- How Rosie started her yoga journey
- Rosie's journey to enjoying running and movement and how this began to change her life
- The deep connection between exercise and meditation to calming her ADHD
- Rosie's addictive patterns, including how this impacted her exercise routine
- How to maintain novelty and motivation with exercise and movement
- Changing up our routines to help create motivation
- Understanding and being aware of our individual brains
- The shame we hold and letting it go to move forward with more balance and self-acceptance
- Having a deeper why for having a healthier routine to combat the challenging days
- Rosie's new ADHD coaching practice
Connect with Rosie, her coaching work and podcast here
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
If you'd like further support regarding any of the topics today, head here:
155 episodes
Share
Manage episode 421008487 series 3303919
Content provided by Kate Moryoussef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Moryoussef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.
This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.
Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.
Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.
Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.
On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:
- Rosie's chaotic life before her ADHD diagnosis
- How Rosie started her yoga journey
- Rosie's journey to enjoying running and movement and how this began to change her life
- The deep connection between exercise and meditation to calming her ADHD
- Rosie's addictive patterns, including how this impacted her exercise routine
- How to maintain novelty and motivation with exercise and movement
- Changing up our routines to help create motivation
- Understanding and being aware of our individual brains
- The shame we hold and letting it go to move forward with more balance and self-acceptance
- Having a deeper why for having a healthier routine to combat the challenging days
- Rosie's new ADHD coaching practice
Connect with Rosie, her coaching work and podcast here
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
If you'd like further support regarding any of the topics today, head here:
155 episodes
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Similar to The ADHD Women's Wellbeing Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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