Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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This is my mental health podcast for teenagers and adults, providing expert advice and support for staying psychologically healthy. Please do share, download and recommend to others, as I want this information to get out there and do some good. Thank you for listening and please also follow me on Instagram, Twitter and Tiktok for more content.Take care,Dr Mark
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Breaking down stigmas around mental health, one conversation at a time. Hosted by Gee Atkinson, who is be joined by a variety of guests, as they speak openly and positively, about the experiences they’ve had. Together we’ll fight against suicidal thoughts.
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Polly Lavarello is on a mission to bridge the chasm between body and business and help entrepreneurs define success on their own terms because YOU are the most important part of your business and you deserve to thrive!
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The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
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NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
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37:37Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation. Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, an…
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Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
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21:50Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, di…
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Episode 46 SOCIAL ANXIETY - What Is It And What You Can Do About It?
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31:23Send us a text Do you find it hard to manage social situations? Do you struggle with social anxiety? Do you avoid social situations because they make you feel anxious? Social anxiety is a common issue that I treat with my patients. It can affect children, teenagers and adults. Social anxiety can stop you from trying to make friends, limit your soci…
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Intuitive ADHD Eating for Everyday Life with Rebecca King
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48:32Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle. In this episode, I'm delighted to welcome auth…
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ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
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39:04Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of direct…
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Important Toolkit Announcement - Please Listen!
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4:22In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone. Tune in to hear more about: ✨ Why I decided to transition from The Toolkit Podcast. ✨ The new Wisdo…
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Episode 45 MEN'S MENTAL HEALTH - Interview With Mike Jennings, Founder Of The Hike With Mike Foundation
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53:14Send us a text Are you a man who is concerned about his mental health? Do you have a man in your life whose mental health you are worried about? Are you trying to support a man who is struggling with their mental health? Men's mental health is a serious cause for concern, as sadly suicide rates in men is at an all time high in the UK. In this epids…
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Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
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46:39This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits. What You’ll Learn: ✨ Why 78% of in…
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Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
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1:08:23If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow. Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connectio…
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Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
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28:20This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as th…
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Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
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25:07This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and…
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Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health
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36:45Send us a text Have you been told that you have an issue with perfectionism? Do you expect perfectionsim from yourself and others? Do you fear failure and find it hard to accept when you don't succeed? It's healthy to set goals for yourself and also have standards that you hold yourself to. However, if these are not balanced then they can cause us …
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Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering h…
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How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
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41:59Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues a…
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From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
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37:05I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, a…
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Episode 43 UNLEARNING - How To Change Unhealthy Learning From Your Past
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31:36Send us a text As we grow we learn all kinds of things and we have no control of how or what we learn. That is decided by the people who take care of us and our learning is shaped by how they teach us. When we get older, we then get to decide how we think and this may involve unlearning ways of thinking from our past that no longer align with how w…
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Breaking Cultural Stigmas: ADHD in the Black Community
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44:59This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 20…
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ADHD... Without Medication, With Joseph Pack
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46:34If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you. This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS …
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Why we MUST prioritise our own ADHD self-regulation
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51:48In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regul…
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Episode 42 Learned Helplessness - How To Help Yourself.
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39:00Send us a text Do you struggle with helping yourself deal with your issues? Do you find yourself repeating unhealthy behaviours? Do you put up with situations that make you miserable? Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situa…
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ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
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50:51As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping peo…
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The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
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46:50Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Br…
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Episode 41 Intrusive Thoughts - Where Do They Come From and What Can We Do About Them?
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24:54Send us a text Do you struggle with intrusive thoughts? Are you worried that you can't manage them? Are your intrusive thoughts causing you to have poor mental health? Intrusive thoughts are very common and most people have experienced them. However, they can be frightening when they appear as they are not something that we want to think about. For…
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Self-regulation Tools for ADHD Disordered Eating
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40:21Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation pla…
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Healing Your ADHD Mind and Body Through Somatic Movement
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41:59This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …
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Episode 40 ADHD in Adult Women - Interview With Kate Moryoussef From ADHD Women's Wellbeing Podcast
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41:37
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41:37Send us a text Many women can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges. Kate Moryoussef is one such woman, who was diagnosed with ADHD in adulthood. Kate had a career working in the fast-paced, glamorous world of co…
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The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
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46:36In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking con…
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Unlocking Your ADHD: Strategies for Effortless Productivity
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41:05Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
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48:03This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…
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Episode 39 ADHD in Adult Men - Interview With Alex Partridge From ADHD Chatter Podcast
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49:35Send us a text Many men can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges. Alex Partridge is one such man, who was diagnosed with ADHD aged 34. Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites …
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Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
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45:50Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC,…
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From Diagnosis to Empowerment: Thriving with ADHD
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22:00This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited acce…
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ADHD Decision Paralysis: Finding Calm in Chaos
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45:36Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …
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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
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47:56Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…
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Episode 38 Gaming Addiction - What Happens When The Fun Stops?
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27:15Send us a text Gaming is an activity that lots of people enjoy. It's meant to be fun and for most people it is. However, some people may find that it's hard to stop gaming and they can become addicted to it. In this epiosde I talk about gaming addiction, what causes it? How does someone change from enjoying gaming to becoming addicted to it? What a…
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For all the late-diagnosed ADHD women who deserve more - this is for you!
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24:07I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been par…
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On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…
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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
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20:24Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…
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Episode 37 Codependency -What Is It And What Can You Do?
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40:06
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40:06Send us a text What is codependency? How would you know you where in a codependent relationship? What can you do about it is this is your issue? Codependency is a word used by psychologists to describe a person that has an unhealthy dependence on relationships. Someone who is codependent would rather stay in a bad relationship as they do not want t…
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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
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17:03This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …
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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
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29:57Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…
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Understanding Our Unique ADHD Traits and Symptoms
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17:15ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…
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Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
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24:22This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…
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Better ADHD Awareness in the Workplace with Hester Grainger
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17:21This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…
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Episode 36 The Neuroscience of ADHD - Interview with Expert Neuroscientist Dr Miguel Mateas
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58:22Send us a text What happens in the brain of someone who has ADHD? How is an ADHD brain different from an non-ADHD brain? What can you do to support the ADHD brain, what is and isn't helpful? In the latest episode of ' I Have Issues,' I discuss the what happens in the brain of a person with ADHD. There can be a lot of misunderstanding, confusion and…
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How to Thrive at Work with Rachel Harris & Jodie Hill
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27:38I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …
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Slowing down to help prevent ADHD Burnout
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16:38On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…
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ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow
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23:49Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…
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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit
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16:24Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …
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Episode 35 Cocaine Addiction - Interview With Ex DJ & Health Coach Sean Willers
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53:25Send us a text Cocaine use is common-place in many cities around the world, including London the one where I live and work. Like many psychologists I have worked with patients who have problems with cocaine and they become addicted to this drug. For someone who is addicted to cocaine, it brings chaos to their lives and the people who are in their l…
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