This episode, Kathy and Jabari discuss Kathy's new passion project - La Cosecha. This ebook is available for $7 through her Instagram (@la.katilandia) and all proceeds will be donated to Raices. Plus, Kathy reads a selection from the book!

Kathy and Jabari are back to discuss some tangible ways to get yourself out of a rut!

On another solo episode, Jabari discusses the ups, downs, and realities of pursuing your passion.

Jabari flies solo in this episode to discuss the forgotten nutrient - Magnesium.

This episode Kathy and Jabari discuss negative self talk, how common it is, and ways to combat it. Techniques to combat negative self talk: 1. Surround yourself with positive messages and avoid social media that makes you feel bad about yourself. 2. Gratitude: Every few days, write some things you are grateful for. They should be different things. …

In their first episode, our hosts discuss exactly what inspired Jabari to come up with the name “One Jump” and his journey to becoming a personal trainer. You'll also get 5 tips to help you survive the holiday season’s many temptations with a balance of indulging while still taking care of your body. This isn’t about body shaming, this is about bei…