SoundAdvice Podcast with Phyllis and Kelvin Nichols is for business people looking to make an impact. We cover how-to tips to expand your reach, create genuine connections and grow a client list of raving fans. We're here to help you share your vision and your voice. SoundAdvice is showing you how to amplify your message. Because who you are, and what you do, matters.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Home is where the heart is, and there’s no question that Kiwis LOVE property. Newstalk ZB’s OneRoof Radio Show is a full-house of property talk, tips and tricks. Leading industry experts join us to discuss and debate the latest in market trends, investments, DIY and much more. Step inside The OneRoof Radio Show and make yourself at home.
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Nichole Lewis: New Zealand's house price to income ratio
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The average house price in New Zealand is nine times the average income. The ratio is one of the worst in the world - but why? Property expert Nichole Lewis joins Tim Beveridge on The Weekend Collective to discuss. LISTEN MORE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Ashley Church: Housing market still very flat
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Forecasts for the property market have been varied recently, but property commentator Ashley Church says house prices are still very much flat. Ashley joins Tim Beveridge on The Weekend Collective to discuss more. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Debbie Roberts: Housing market on the rise
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Real estate agents are reporting more attendees at open homes and auctions - and more developers. Financial advisor Debbie Roberts joins Tyler Adams on The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Helen O'Sullivan: The time to buy was yesterday
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With interest rates dropping, some economists are predicting higher house prices by the end of the year at the soonest. Helen O'Sullivan joins Tim Beveridge on The Weekend Collective to discuss the best time to buy. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Ed McKnight: How to haggle your interest rate
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Interest rates have been a hot topic recently, following the first OCR cut in years. The question now at the front of everyone's minds is whether it's time for a long-term fixed rate to avoid any more uncertainty, or to hold off in the hope for more cuts to come. Economist Ed McKnight joins Tim Beveridge on The Weekend Collective to discuss how you…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Kelvin Davidson: The OCR was cut but don't hold your breath
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The Reserve Bank of New Zealand cut the Official Cash Rate for the first time since the beginning of 2020. Chief Economist Kelvin Davidson joins Tim Beveridge to discuss what this means for the housing market. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Ashley Church: The equation for property investing
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After purchasing a house, many think the next step is buying an investment property; but does the equation for property investing justify further buying right now? Property expert Ashley Church joins Tim Beveridge on The Weekend Collective to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Nichole Lewis: Losing it all and starting again as an investor
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Nichole Lewis joins Tim Beveridge on The Weekend Collective to chat about how she picked herself back up again after losing everything in the 2008 recession. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Helen O'Sullivan: Trade Me data shows rent prices falling
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Trade Me's latest data shows rent prices are falling for the first time since 2022. Helen O'Sullivan joins Tim Beveridge on The Weekend Collective to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Debbie Roberts: Property sales down, banks dropping interest rates
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Recent data shows that residential property sales weakened last month, but first home buyers are taking advantage. Debbie Roberts joins Tim Beveridge on The Weekend Collective with all the latest in the property market. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Andrew Nicol: Westpac drops interest rates despite OCR remaining unchanged
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Westpac has dropped their home loan interest rates despite the OCR remaining at 5.5%. Property expert Andrew Nicol joins Tyler Adams to discuss where other banks may be headed. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Kelvin Davidson: How is the Reserve Bank straining the housing market?
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ASB has revised their OCR outlook as the economy continues to weaken due to inflationary pressures. How has this impacted the property market? CoreLogic's Kelvin Davidson joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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The One Shift You Need to Know to Get Your Podcast Out to the World Series Part 3
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It's time to embrace your expertise AND the fact that you are going to be talking about this over and over again. In late 2020 we started looking at podcasts that were performing well. That incudes those that were growing via conventional metrics like downloads AND podcasts that were helping our clients grow their reach and impact – that’s our main…
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Podcast Impact and Potential: How to be successful without being Podfamous Series Part 2
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What’s the GAP? The GAP is the space between listening to your show and hiring you or buying from you or attending your event – whatever your key goal is for your show. Understanding the GAP and knowing how to bridge it is KEY to using your podcast to successfully bring in new clients and revenue. I know it will seem obvious but this is often NOT d…
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Grow Your Business with Podcasting Series Part One
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The Biggest Myths and the Secret About Podcasting That Everyone Gets Wrong Podcasting is one of the best ways to demonstrate your expertise, serve your audience and grow your reach. We’ve seen our podcasters create connections, grow their revenue and establish themselves as industry experts. Myth One There are already too many podcasts and/or there…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Ashley Church: How accurate are house valuations?
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House valuations in Wellington are going crazy at the moment. So how accurate are RV's - and are they still relevant? Property commentator Ashley Church joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Ed Mcknight: Where can you find your first investment property?
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The average price of a house in Rotorua has risen to $746,000 after the city’s average residential property values increased by 0.4 per cent in three months. With that in mind, where and how should you find your first investment property? Expert Ed Mcknight joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privac…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Helen O'Sullivan: Is the housing market back in a slump?
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Property commentators seem to think that housing market is back in a slump - so how long will we be in this slump, and who's to blame? Helen O'Sullivan from Valocity Global joins the Weekend Collective to give her take. See omnystudio.com/listener for privacy information.By Newstalk ZB
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Debbie Prentice: Will unemployment impact the housing market?
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As unemployment rises, commentators fear that this may be scaring off first-home buyers. Do job prospects affect the buyer markets? Debbie Prentice from The Property Apprentice joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Ashley Church; What does Budget 2024 mean for first home buyers?
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With the budget being released on Thursday, expert Ashley Church joined the Weekend Collective to discuss what this means for the housing market - and if it changed anything for potential buyers? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Ed Mcknight: Who stands to miss out from the loss of the First Home Grant?
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The Government has confirmed its plans to scrap the First Home Grant scheme, and instead will create new funding for 1500 new social housing places. Expert Ed Mcknight says the difference is - 6000 people use the first home buyer grant vs only 600 who will access the social housing. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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Helen O'Sullivan: Is it now or never for first-time buyers?
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Is it now or never for first-time buyers, or are you waiting for the market to change? Helen O'Sullivan from Valocity Global joins the Weekend Collective to share her thoughts on where the market is going and what trends she's seeing in consumer habits. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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Mark Harris: What's the best way to sell your property in a soft market?
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What’s the best way to sell your property in a soft market – auction/tender/offer and negotiation – or does it depend on the property? Mark Harris from New Zealand Sotheby's International Realty joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Coaching From Your Heart with Olympic Coach Baz Collie
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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Debbie Roberts: How does regulation affect buyer interest?
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The coalition Government will not proceed with the Labour Government’s plans to regulate residential property managers, despite backing from a renters’ lobby group and lawyers. How does regulation affect buyer interest - and was it the right decision? Debbie Roberts from Property Apprentice gives her take. LISTEN ABOVE See omnystudio.com/listener f…
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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Ashley Church: How long-term should you plan for when buying?
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A couple bought an investment property in the 90's for under $150,000, and sold it in 2024 for $4 million, so how long term should you be thinking when you're buying? Ashley Church joins the Weekend Collective with his take. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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Ed McKnight from OPES Partners: Is the housing market dead or just resting?
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Is the housing market dead? Or is it just resting? What is the best sort of property to invest in for capital growth? Ed McKnight from OPES Partners joined Tim Beveridge to give his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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Helen O'Sullivan: How will the return of no-cause evictions impact the rental market?
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The Government is reintroducing 90-day no-cause evictions and making several changes to notice period laws in a move meant to 'encourage landlords back to the rental property market'. How will this affect the market? Helen O'Sullivan from Global Valocity joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy i…
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