Networking, it’s your Superpower: Join Kesha as she delves into practical, real life tools that tap into your natural superpowers as it relates to entrepreneurship, careers and life in general!! We’re all connected through relationships 💜Tune in to hear real resources from real people....making a difference through the power of networking! Bring your capes and get ready for the " Kesha Experience"
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Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.
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That boost I needed!! It’s always perfect timing, nothing is ever by chance 🤞🏽
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As I knock the dust off my podcast, I went lurking and found these messages!! My heart is full!
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Reminder!! Stay connected! Trust your GIFTS!
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In this episode, there are words of wisdom from leaders who have found ways to stay connected!
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The Dietitian Against Diets Podcast: Season 2 Episode 14
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The Dietitian Against Diets Podcast: Season 2 Episode 14 Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Phillip Ovadia’s true passion is helping the public to stay off his operating table. Our discussion ranged from optimizing your metabolic health to avoid heart issues to the misinformation from the food and medical industry. Also, gain…
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Networking: Ashanti Martin Writer, Speaker, Activist
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Join us-hear from Ashanti Martin- Ashanti Martin is a co-founder of Where Is My Land, an organization launched in 2021 to help Black American families reclaim stolen land and secure restitution. Ashanti joined forces with Kavon Ward, whose activism led to the first instance of land returned to a Black family in Manhattan Beach, California. Together…
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The Dietitian Against Diets Podcast Season 2: Episode 13 w/Dr. Sha-Lai Williams
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Dr. Sha-Lai Williams is an inspirational speaker, published author, entrepreneur, a licensed therapist with nearly 25 years of clinical experience. Today we took a turn and discussed the expectations that have been placed on women, how we are to establish healthy boundaries, and how the process of healing can bring peace and continued strength. Kee…
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Monthly Panel - Conversations w/Mindful Leaders: Power Couples who Empower the Community
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August’s panel is highlighting couples who have linked arms in their marriage and passion. We will learn from people who know what true teamwork means in their mission to better their community. Let’s see what great work can be done when two become one in their ambitions! Featuring: Nicole & Abe Adewale / Chris & Deanna Ley Thank you to Midwest Dai…
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Networking: Jenn Whitmer, Speaker, Writer, Certified Enneagram Coach
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Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. …
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Conversations w/Mindful Leaders: Jenn Whitmer, Adam Baker, Kesha Kent
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July’s Panel is highlighting leaders who specialize in areas of relationship building whether it’s personal, business, or family-related. It’s critical in any dynamic and there are blindsides we may miss as well as opportunities that may be awaiting. Let’s go beyond the surface and recognize that every kind of relationships matters. Thanks to Midwe…
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Monthly Panel Series: Conversations w/Mindful Leaders - Communication that Creates Influence
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June’s Panel will highlight leaders who specialize in creating content and influence. When we think of how we get information and how we make decisions, we may not realize that the art of communication is how all of this happens. Get ready to take notes on tips, strategies, and creative ways to influence! Thank you to Midwest Dairy! Panelists this …
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Networking: Dr. Farzana Chohan; Human-Centered Leadership expert
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Dr. Farzana Chohan is a Human-Centered Leadership expert. She designs workplace cultures which are Inclusive & Equitable. As a Thought Leader she has written a book "SUBTLE" on unconscious biases and how to address them in our life. Farzana has a background in Healthcare Architecture & Business Management. Dr. Farzana is an alumni of Washington Uni…
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The Dietitian Against Diets Podcast Season 2: Episode 12 w/Sean Folkson
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The Dietitian Against Diets Podcast Season 2: Episode 12 w/Sean Folkson The founder & CEO of Nightfood, a line of sleep-friendly ice cream formulated to satisfy nighttime cravings in a better, healthier, more sleep-friendly way. As the founder of this unique product, Sean Folkson recognizes that people are going to snack, so they might as well snac…
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Networking: Ming Shelby, Educator, Speaker, and Podcaster
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Ming is a National Board Certified teacher who received her Bachelors degree in Education and Masters degree in Educational Psychology, specializing in Curriculum, Technology, and Educational Reform from University of Illinois at Urbana-Champaign. She also has her Ed.S in Administration and Supervision along with her English as a Second Language en…
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Monthly Panel Series: Conversation w/ Mindful Leaders: The Ripple Effects of the Entertainment Industry ft Chris Hansen, Rafe Williams, John Henry
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39:30
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Monthly Panel Series: Conversation w/ Mindful Leaders: The Ripple Effects of the Entertainment Industry The evolution of entertainment has shaped ideas, ways people connect and has made a permanent mark on people's lives. May's The guest panel spans across the board from music, theater, comedy, the many other corners of art. Listen to the leaders i…
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Networking: Valeria Rodriquez, Shine in all Shades
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Shine In All Shades is about shining a light on the full spectrum of black + brown queens through our empowerment coloring book series + creative wellness workshops that remind us that wellness begins with how we treat, speak, and celebrate ourselves.Valeria is such an amazingly creative soul! Find her products and vibe Instagram/shineinallshades |…
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The Dietitian Against Diets Podcast Season 2: Episode 11 w/Craig Foust
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The Dietitian Against Diets Podcast Season 2: Episode 11 w/Craig Foust Craig Foust, licensed therapist and owner of Life Care Counseling here in STL where his practice is centered around helping people through issues such as depression, anxiety, grief, substance use, and trauma related issues. Over the years of counseling, he has dedicated his care…
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The Dietitian Against Diets Podcast Season 2: Episode 10 w/Brooke Bridges
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The Dietitian Against Diets Podcast Season 2: Episode 10 w/Brooke Bridges For the Month of April, we are highlighting and celebrating sustainability and it’s connection to who we are on an individual basis. Brooke Bridges is the food justice coordinator for Soul Fire Farm which is an organization dedicated to raising awareness to food injustice, br…
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Monthly Panel Series: Sustainability Practices at Every Level
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Monthly Panel Series: Sustainability Practices at Every Level April’s Panel is created in celebration of National Earth Day. And I am putting a twist on what sustainability means from industries you may not be familiar with. We are taking a moment to understand how impactful sustainability is for our world and the future of it and share environment…
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Networking: Yonason Goldson, Ethics ninja, Keynote and TEDx speaker
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A rabbi walked into a bar (after hitchhiking cross-country and sailing up the eastern seaboard in a yacht seized by the Coast Guard for drug trafficking) to enjoy a private performance by a jazz band that cost him the price of a beer.No, this isn’t a joke. This is a life.In fact, it's my life. And it's only one small piece of it.HOW I GOT HERE?What…
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The Dietitian Against Diets Podcast Season 2: Episode 9 w/ Karen Washington
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The Dietitian Against Diets Podcast Season 2: Episode 9 w/ Karen Washington As a farmer, she has used her skill and passion to bridge the gap of community needs. Also as a community activist, she is also the co-founder of Black Urban Growers which is an organization committed to building networks and community support for growers. A TEDX speaker an…
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The Dietitian Against Diets Podcast Season 2: Episode 8 w/ Molly Gailbrath
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The Dietitian Against Diets Podcast Season 2: Episode 8 w/ Molly Gailbrath Co-founder of Girls Gone Strong, which is a health and wellness academy dedicated to improving coaching practices for women and author of her much anticipated book called Strong Women Lift Each Other Up which is a bi-product of her work in the Girls Gone Strong. Learn more a…
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Jillian is a talent advocate, serial networker and a pipeline expert having built and led Intern programs, university strategies, and diversity initiatives at both Fortune 20 organizations and Silicon-Valley tech companies. Her experience designing recruitment processes for highly-competitive engineering talent across industries, countries and prof…
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I’m so gas I said yes!!! Stay tuned for the next season of Networking it’s your Superpower!!
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Monthly Panel Series: Pro Athlete to Pure Leadership
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Monthly Panel Series: Pro Athlete to Pure Leadership In March, I have a panel of well known, and well-respected professional athletes who have continued their leadership after their careers. Be apart of the conversation as Larry Hughes talks about what his academy means and how it has changed the lives of the youth in St. Louis. And Darren Carringt…
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The Dietitian Against Diets Podcast Season 2: Episode 6 w/ Ashley Holly
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A mindful centered dietitian, who focuses on living a life without “diet rules and restrictions”. Her own experiences of overcoming her personal menta land physical health has allowed her to help other’s through their own struggles with food. Learn more about her services: https://www.ashleyhollynutrition.com/…
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The Dietitian Against Diets Podcast Season 2: Episode 6 w/ Kelsey McClure of the St. Louis Surge
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In her 3rd season as Pro Basketball player with the STL Surge and experiencing the pandemic oversees in France, Kelsey has used her platform for more. She discusses how her passion to uplift others and be a light has given her more dimensions.
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The Dietitian Against Diets Podcast Season 2: Episode 5 w/ Leila Hughes-Deeds
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The Dietitian Against Diets Podcast Season 2: Episode 5 w/ Leila Hughes-Deeds Dietitian for the Toronto Blue Jays and Women’s Fat loss Coach at Tandem Nutrition, Leila specializes in helping hormonal health for women in addition to coaching them to want more than just “the look” but sustainable changes.…
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The Dietitian Against Diets Podcast Season 2: Episode 4 w/ Dr. Mark Manary
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The Dietitian Against Diets Podcast Season 2: Episode 4 w/ Dr. Mark Manary Dr. Mark Manary is a pediatric physician and one of the world’s foremost experts in children malnutrition where most of his work has been throughout sub-Saharan Africa. As the CEO and Founder of Project Peanutbutter, he has developed novels foods for infants, children, and r…
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Networking: Black History Edition: Dr. Marty K. Casey
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Dr. Casey asserts “Hurt people, Hurt people, but Healed people can Heal people.” She has set out to do just that with her latest development of UnGUN Institute, focused on disarming Trauma in individuals, to heal from collective trauma events which plague the black communities.In addition, Dr. Casey has co-created the global observance of Black SON…
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Monthly Panel Series: Brand Builders - Personal, Products, and Services
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Monthly Panel Series: Brand Builders - Personal, Products, and Services I am no expert but my next panel of leaders have it all and ready to share their stories, how they have positioned themselves, and the struggle it took to get there! discuss how she uses her unique skills to amplify platforms.Hear how Mary Clarke, co-owner of MOTHER MODEL MANAG…
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Networking: College Bound Village, Lili St. Christopher
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College Bound Village (CBV): Scholarships Found for the College Bound In the College Bound Village (CBV), we love to share 💰scholarships and 🎓college resources with the families of high school and college students to help them REDUCE STRESS about the process. Every day, a new Village posting will speak to a different college-related topic to encour…
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The Dietitian AgainstDiets Podcast Season 2: Episode 3 w/ Dana Lynn Kay of Devotion Nutrition
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The Dietitian AgainstDiets Podcast Season 2: Episode 3 w/ Dana Lynn Kay of Devotion Nutrition Dana Lynn Kaye, Owner of Devotion Nutrition, who’s products represents balance in a healthy lifestyle while enjoying flavors that is viewed as “off limits”. She’s more than just an owner, she is a mother of three, a past body builder, and entrepreneur work…
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The Dietitian AgainstDiets Podcast Season 2: Episode 2 w/ Will McNeely
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The Dietitian AgainstDiets Podcast Season 2: Episode 2 w/ Will McNeely Mastery Level Resistance training specialist who combines his faith to his passion of physical fitness. By doing so, he is also an author of Strong-willed: Designed for a physical purpose (2014) and Standing ourselves: Understanding strength Vol 1 (2020). Hear how he finds balan…
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Networking: Bryan Buesking is the Founder and Host of The STL Leaders Podcast.
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He is a Husband, Soon to be father, Networker, connector, giver, traveler & golfer. Bryan was raised in Edwardsville, IL and moved to St. Louis in 2018. Bryan has a great passion for the community of St. Louis and giving back where he can. He believes in the power of networking and connecting like minded people which prompted him to start The STL L…
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The Dietitian AgainstDiets Podcast Season 2: Episode 1 w/ Ricky Van Pay of Fit Pastors Academy
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The Dietitian AgainstDiets Podcast Season 2: Episode 1 w/ Ricky Van Pay of Fit Pastors Academy Owner of Fitpastors Academy – who has a powerful story of changing his health from growing up husky to being an unfit pastor to becoming a tri-athlete/ironman and have taken his ministry to help other pastors that struggle; offering the transformation thr…
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Grit + Heart Panel Discussion, Presented by Midwest Dairy
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January’s Panel guests come in perfect timing! 2021 is the year to focus on our wellness. These leaders all come from the wellness centered around mental health, nutritional health, and physical health. They have steam-rolled change with unique concepts within their respected companies. Come join the conversation, January 7th on my Facebook page: h…
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Networking: Chastity Perry Smith, Zumba Queen
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A little about her: Program Planner for St. Louis Community College Education Corporate College. Corporate Fitness Instructor for MovebyBJC. Creator of Chassjoy Fitness Party ( Dance Fitness to help end obesity! 15 years of higher education leadership and community partnership experience https://www.facebook.com/Chassjoyfitnessparty3/ https://www.l…
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Here's what I've learned on Clubhouse!Join me in this bonus episode, I share a few tips that I've learned from some of the greats!!!!Go follow Never Settle Club #neversettleclub and HustlerHacks101, both of these clubs will CHANGE your whole Clubhouse journey!#clubhouseapp #clubhouse #winonclubhouse
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Met Claudia-Career and Negotiation Strategist and she helps serious professionals secure dream jobs, with dream salaries, at their dream companies -- including fast-growing startups, rock star midsize companies, and Fortune 500 and Tech Giants like Amazon, Google & Facebook. Some even received salary increases of up to $50,000. Business Insider sel…
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Grit + Heart Panel Discussion, Presented by Midwest Dairy
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I am excited to present these giants within their industries! Maxine Clark of Build-A-Bear Workshop has taken her business empire to a platform that enriches her community to grow stronger. Kristy Jackson, known as, the network connector, keeps making spaces to gather entrepreneurs and empower business growth. And Marc Bowers of St. Louis Makes , k…
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The Dietitian Against Diets Podcast Episode 39 w/Kate Lyman
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The Dietitian Against Diets Podcast Episode 39 w/Kate Lyman With a team of nutrition coaches, Kate Lyman owner of Kate Lyman Nutrition has helped 100s of people change their bodies & eating habits and breaking myths of dieting. This conversation is centered around self-care & self love. We ALL need this! Learn more about her services: www.katelyman…
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Networking: Cynthia Chapple, Founder of Black Girls DO STEM
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By launching Black Girls Do STEM, she strives to provide middle school aged black girls opportunity to learn, create, and build confidence in their abilities to become STEM professionals. In doing this we will be closing the gap between black woman scientist and engineers and the rest of the STEM world.…
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The Dietitian Against Diets Podcast Episode 38 w/Nick Speed
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The Dietitian Against Diets Podcast Episode 38 Nick Speed Ujima stands for collective work and responsibility. Nick Speed, owner of Ujima STL, talks about his unique service of pay-what-you-can meals where taking away obstacles to access healthy foods is possible. Hear about his SALSA project centered around youth empowerment and building young ent…
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The Dietitian Against Diets Podcast Episode 37 w/Garrett Serd
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The Dietitian Against Diets Podcast Episode 37 w/Garrett Serd Women’s weight loss expert, Garrett Serd is the founder of Tandem Nutrition. His philosophy stands behind building confidence not only “just to lose weight”. Hear his strategies on how to increase your metabolism using the Reset Metabolic Phase. Learn more about him and his awesome team …
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Networking: Marcy Bursac, Left-Handed. Author. Software Engineer
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Marcy Bursac resides in St. Charles, Missouri with her husband and two brave children. Her heart for adoption comes from participating in service projects with orphans and her grandfather-in-law being orphaned in St. Louis at age seven but never being adopted. In addition to being an author, Marcy pivoted from nonprofit philanthropy to software dev…
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The Dietitian Against Diets Podcast Episode 36 w/Taylor Kiser
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The Dietitian Against Diets Podcast Episode 36 w/Taylor Kiser Taylor Kiser builds the foundation of her and life company around faith, fitness, and food. Hear our conversation on why connecting to our faith is the underlying component to finding balance and connecting with your health. Learn more about her book, blogs, and mission: www.foodfaithfit…
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Networking: Ebbi Nicole, Ebbi Talks Digital
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Creating platforms for women to educate and empower one another since 2010, Ebbi knows the true impact that community and connection can have on a business' growth. In 2020, she expanded her reach and launched E.T. Digital, a consulting firm that specializes in helping entrepreneurs engage, cultivate and convert their dream audience using video mar…
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The Dietitian Against Diets Podcast Episode 35 w/Yoni Medhin
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Yoni Medhin, co-founder of Grain4Grain discusses how he discovered a way to provide healthy flour sourced from the barley of local breweries. His low carb, high protein & fiber barley and pancake mix is an answering way to utilize leftover grains that is healthy for everyone. Eating pancakes with all nutrients and no guilt. Learn more about Grain4G…
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The Dietitian Against Diets Podcast Episode 34 w/Jeff Sanders
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Known for his genuine energy and ability to help people focus on what is most important in their lives, Jeff Sanders, podcast host of the 5am Miracle, author of The 5am Miracle & The Free-Time Formula there is a lot that came from this conversation. Jeff digs into how to be most productive and why personal development is the crucial piece to achiev…
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Networking; Amy Vaughn, Together Digital CEO
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Amy Vaughan is a dynamic and versatile leader who believes in the power and limitless possibilities that sit at the intersection of vulnerability, purpose, and collaboration. Her desire to create positive change in the personal and professional lives of others is what fuels her - as well as the Together Digital mission she now works to protect and …
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SPONSORED* Networking: Tia Maria, Author, Poet
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Tia Maria, the author of Miss Independent: Overrated, is a native of St. Louis, Missouri. She is the youngest of five children. Tia is a freelance writer and poet who uses love, humor and poetry to captivate, encourage and motivate those around her. Tia is faith-driven and uses her experiences to help others reach their goals. After her life took a…
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