Best Keto Sistas Podcasts (2024)

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Seed Oils Or Vegetable Oils: Friend or Foe? 8:20

2h ago8:20

8:20

Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with? Lately, the discussion of seed oils has gotten national attention (thank you, RFK, Jr.!). The KETO-SIStas weigh in with their opinion ... and confess they owe some…

1
Ep 13 - KETO-SIStas 42:00

9d ago42:00

42:00

We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…

1
Ep 15 - Menopause and Keto 46:00

2h ago46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…

1
Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

10h ago13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…

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Ep 12 - Recipes Under 10 Total Carbs 36:30

1M ago36:30

36:30

In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…

1
Ep 11 - The Carnivore Diet 41:44

2M ago41:44

41:44

We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…

1
Ep 10 - Intermittent Fasting 14:16

2M ago14:16

14:16

Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxTBy Rosanna Smith

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Ep 9 - 4 Reasons Why We Eat What We Eat 13:40

3M ago13:40

13:40

Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.By Rosanna Smith

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Ep 8 - A Conversation on PangeaKeto 34:46

3M ago34:46

34:46

Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pa…

1
Ep 7 - Foods to Eat and True Benefits of Keto 13:21

4M ago13:21

13:21

Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also s…

1
Ep 6 - Food Addiction and Weight Loss 27:52

4M ago27:52

27:52

Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.co…

1
Ep 5 - How Journaling Builds Awareness and Sets You Up For Success 11:56

4M ago11:56

11:56

Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn m…

1
Ep 4 - Exercise and Performance 10:27

4M ago10:27

10:27

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: ht…

1
Ep 3 - Do's and Don'ts of Keto 17:40

4M ago17:40

17:40

Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3…

1
Ep 2 - The First Week of Keto 12:05

5M ago12:05

12:05

Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

1
Ep 1 - My Story 8:28

5M ago8:28

8:28

Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

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Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto 16:32

6M ago16:32

16:32

🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad)Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, ta…

1
Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh 18:18

6M ago18:18

18:18

Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet:https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health…

1
Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track) 6:57

6M ago6:57

6:57

Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life.Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in o…

1
The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here. 20:19

1y ago20:19

20:19

Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two…

1
Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview 18:41

1y ago18:41

18:41

Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress. Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteer…

1
Starting Keto? Get the right advice for the lifestyle and goals YOU want 8:58

1+ y ago8:58

8:58

Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key wh…

1
Keto or Low Carb? Here's The Single Best Way to Handle Temptation 4:16

1+ y ago4:16

4:16

To be successful on keto or low carb, there is one VERY simple hack you need. This one trick will make your life so much easier and increase your chances of sticking with this lifestyle. But a lot of people make things harder on keto than they need to. Don't be like that! Watch this super short video and know exactly what you need to do to make sur…

1
6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love 10:52

1+ y ago10:52

10:52

The keto diet doesn't have to be complicated. We give you six simple steps to get started. It's a great way to get healthy and lose fat without feeling like you're sacrificing your favorite foods. You don't have to count calories or measure out portions. By following these 6 simple steps, you'll be on your way to a healthier, happier lifetyle.Plus,…

1
What are the benefits of a keto diet? Is it more than just weight or fat loss? 14:56

1+ y ago14:56

14:56

The keto diet is popular for people wanting to lose weight or fat ... but is that the only reason to try keto? When done correctly, a ketogenic diet can be a great way to reach your health and fitness goals. For starters, it’s a great way to jumpstart weight (actually, FAT) loss.Another benefit of this type of diet is improved energy levels. The bo…

1
Episode 60 trailer 0:25

1+ y ago0:25

0:25

Is the keto diet just a fad?

1
Is the keto diet just the latest craze or fad? 7:58

1+ y ago7:58

7:58

Is the keto diet a fad? What about a low-carb diet? We've seen the success stories and the claims of weight loss benefits and mental clarity benefits .. but is this just the latest craze with no real science or evidence to support it? When people are looking for dieting tips, should they consider a keto diet or a low carbohydrate diet? What are ket…

1
Keto: What is keto and what does the keto diet look like? 7:05

1+ y ago7:05

7:05

You may not know what keto is, let alone how to get started with this diet. What makes it different than just a low-carb diet? What are ketones? What does the keto diet look like? If you've been wondering what the heck "keto" even means, then this is the episode for you! #keto #ketodiet #weightloss #healthyliving Need an easy way to start keto or l…

1
Proper Keto Diet, Exercise, Hydration, & Mindset Are Not Enough: You Need This 17:15

1+ y ago17:15

17:15

Did you know that even if your keto diet is perfect, your hydration is on point, your exercise habits are stellar, and your mindset is positive, you STILL may not be achieving your best quality of life?! Sleep is key to quality of life, and we explain the important roles it serves. We want you to enjoy better sleep on a consistent basis. Stay tuned…

1
Keto on the Move: Keto Tips for Travel, Restaurants, Exercise, & More 7:14

1+ y ago7:14

7:14

Staying keto while on vacation or traveling for work? Going to restaurants or parties and need low-carb or keto tips? Join Rebecca on her vacation as she talks about strategies for staying keto on the move ... and her bonus tips to keep your body moving, too! Go here to watch the video about getting more movement in consistently. Need help avoiding…

1
Keto: Plan Ahead or Plan to Fail 13:33

1+ y ago13:33

13:33

Keto meal planning may not be the most exciting thing on your to-do list, but it may be one of the most important and powerful tools for your keto success. Whether you're new to keto or an experienced low-carber, we break it down into some super easy steps for you. You don't have to do complicated meal prep. You just need to be intentional, in adva…

1
The Only Keto Snack Guide You Need 14:18

1+ y ago14:18

14:18

Welcome to our Keto Snacks Guide, full of delicious ideas for guilt-free snacking on the go! Whether you're a beginner looking for some quick ideas or an experienced low-carber looking for something new, this guide has got you covered. So grab your favorite snack and let's get started! #keto #ketosnacks #snacksguide Need a drink? Check out this epi…

1
One Keto Thing You Should Be Doing But Aren't 11:13

1+ y ago11:13

11:13

Not having success on keto? Wondering why you're stuck at a plateau or why others have weight loss on keto when you don't? What is the one keto thing you should be doing but aren't? We will tell you what you may not want to hear ... but it is exactly what you need to do! Stop sabotaging your success and do this one thing!Need an easy way to start k…

1
Keto Mindset Hacks: Getting Your Mind Right Before You Try To Change Your Diet 15:48

1+ y ago15:48

15:48

Switching to a keto or low-carb diet after eating the Standard American Diet for decades can be tough! Before you try to change your diet, you need to adjust your mindset. Learn our keto mind hacks and tricks! You also need to find a group of like-minded people to support and encourage you. Always pursue better, but give yourself grace and celebrat…

1
Top Keto Tips From Our KETO-SIStas Dream Team: Two Tips That Made Everyone's List 11:08

1+ y ago11:08

11:08

Want the inside scoop on how people are REALLY being successful on the keto diet? We surveyed our top keto leaders in our community, and we can't wait to share their keto hacks with you.Today's episode contains the TWO tips that made EVERYONE's list!Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,?…

1
5 Things You Have To Do To Start A Successful Exercise Habit in the New Year 13:55

1+ y ago13:55

13:55

Want to start exercising? Make a New Year's Resolution to get healthy by becoming more active? Wondering if you should join a gym, get a trainer, or exercise at home?Don't do anything until you watch this video. We have five crucial steps for you ... and they aren't what you think.Need an easy way to start keto or low-carb lifestyle? Need a simple …

1
Intro to Fasting: The Tools & Support You Need to Win With Intermittent Fasting 10:18

1+ y ago10:18

10:18

Fasting and intermittent fasting are huge buzz words right now. Maybe you've seen others have fat loss by doing fasting. Do you want to start fasting? Have you tried it before only to find that you were hangry and miserable?Intermittent fasting can be intimidating! We get it ... the idea of NOT eating for hours and hours on end? When you are used t…

1
Keto and New Year’s Eve: Your survival guide for drinking alcohol while in Keto 6:43

1+ y ago6:43

6:43

Following a low-carb or keto lifestyle but wondering how you can still have fun and celebrate on New Year's Eve and other holidays? Is drinking alcohol totally off limits, or are there some low-carb and keto-friendly options out there?Watch now for your holiday survival guide ... there ARE some options that are more keto friendly, but there are som…

1
Keto People: Please Stop Doing This ONE Thing ... Immediately & Forever 7:09

1+ y ago7:09

7:09

Are you keto or low-carb? Then make sure you AVOID doing this ONE thing at the holiday dinner celebration.Seriously, it's just about the worst thing you could possibly do.Stop it. Stop it right now. And never, ever do it again.I'm not kidding.Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get ou…

1
New Keto Info I Just Learned 6:58

1+ y ago6:58

6:58

New research and developments in the health and wellness space fascinate me, especially when they involve keto and fasting! Tune in for some out-of-this-world (literally!) info. You will be even more committed to your keto journey after watching this video. We cover anti-aging and hormonal benefits and discuss holiday weight gain!Need an easy way t…

1
Keto Mistakes You Didn't Know You Were Making: What We Don't Know Can Hurt Us 9:21

2y ago9:21

9:21

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto, especially during the holidays? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWhen you're trying to be healthy, you make an effort to avoid foods that you believe are bad for you ... even if th…

1
Being Grateful Helps Your Keto Journey: Hard Lessons Learned About Gratitude 18:33

2y ago18:33

18:33

Being grateful in all circumstances can be one of the most important things you can do for your health, wellness, and keto journey. This is one of our most emotional episodes yet! Rebecca and her special guest talk about how a mysterious illness, a lonely holiday, a car wreck, a "ruined" family vacation, and a snowstorm combined to teach a life-cha…

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Keto Holiday Hacks: Top 10 Tips For What To Eat & Avoid At Your Holiday Dinner 13:15

2y ago13:15

13:15

We love a good holiday celebration ... but we don't love how eating so many carbs makes us feel and makes our clothes fit (or not fit!). Luckily, there are some simple ways to cut carbs without feeling deprived. Get our Top Ten "game day" tips for surviving AND enjoying your holiday meals ... without looking like a weirdo who doesn't eat your Mom's…

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No-Fail (and FUN) Keto Plan For The Holidays: Maintain, Don't Gain 20:48

2y ago20:48

20:48

It's holiday time ... so you need the KETO-SIStas' No-Fail Plan for Maintaining, Not Gaining! We share our keto solutions for staying on track while ENJOYING the holidays. It's our best holiday secret ... and you're gonna love it! Don't feel deprived. You deserve to enjoy the holidays without sacrificing your fat loss or health goals. Also ...SPECI…

1
Why Keto Isn't Working For You: The Real Reason You Aren't Losing 13:41

2y ago13:41

13:41

Why isn't keto working for you? Why aren't you having the same success or similar fat loss as other people? The KETO-SIStas have been invaded! Rebecca's evil twin has taken over their channel ... and she doesn't sugarcoat anything! Get ready for some straight talk that may hurt your feelings ... but may also lead to the breakthrough you crave. Wond…

1
How To Extend Your Fast For Multiple Days: Extended Fasting 13:00

2y ago13:00

13:00

Unsure how people ever manage to do extended fast? Wondering why they even try? Thinking you may be missing out on an important keto strategy?Join us as we talk about extended fasting over multiple days ... why you might want to do it and how you should go about it. There are harder ways to do it, and there are easier ways! Why make it harder than …

1
Different Types of Intermittent Fasting: Choose The Best For Your Keto Life 12:06

2y ago12:06

12:06

Fasting (IF or intermittent fasting) is one of our favorite keto tools. Let us help you understand the different types of daily intermittent fasting so that you can choose the right one (or ones!) for your goals and desired lifestyle.Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curiou…

1
How to Start Fasting The Easy and Successful Way: Intermittent Fasting 14:42

2y ago14:42

14:42

How do you get started doing intermittent fasting? What can you drink or eat during a fast? What breaks your fast? What is an easy way to start fasting? How can I extend my fasting window? Can I drink ketones during my fast? How long should I fast? How long should my non-eating window be on a daily basis? Can I exercise during my fasting window?If …

1
Fasting: The Ultimate Keto Tool 13:38

2y ago13:38

13:38

If you aren't using intermittent fasting, then you're making your health journey (and life) more complicated. I was SUPER resistant to doing any sort of fasting (honestly, I was scared that I'd always be hungry and grumpy, like I was on most traditional "diets"). But it now one of my most favorite tools of my keto/low-carb life. Check out this epis…

1
How To Get Moving & Keep Moving in Colder Weather 23:11

2y ago23:11

23:11

With the seasons changing, you have to have a plan for your exercise. Just because cold weather is coming doesn't mean you get to hibernate. No more hiding under big, bulky sweaters! No more sinking into the couch every night after dinner.There are lots of fun and affordable options for getting your movement in, despite the weather. Listen in as we…

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Keto Sistas Podcasts

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