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No-Fail (and FUN) Keto Plan For The Holidays: Maintain, Don't Gain

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Manage episode 347147382 series 3273316
Content provided by KETO-SIStas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KETO-SIStas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's holiday time ... so you need the KETO-SIStas' No-Fail Plan for Maintaining, Not Gaining! We share our keto solutions for staying on track while ENJOYING the holidays. It's our best holiday secret ... and you're gonna love it! Don't feel deprived. You deserve to enjoy the holidays without sacrificing your fat loss or health goals. Also ... SPECIAL GUEST! Keto Nurse Rhonda joins us to give her best tips for keeping it keto over the holidays while still enjoying family fun and traditions. Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint
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167 episodes

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Manage episode 347147382 series 3273316
Content provided by KETO-SIStas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KETO-SIStas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's holiday time ... so you need the KETO-SIStas' No-Fail Plan for Maintaining, Not Gaining! We share our keto solutions for staying on track while ENJOYING the holidays. It's our best holiday secret ... and you're gonna love it! Don't feel deprived. You deserve to enjoy the holidays without sacrificing your fat loss or health goals. Also ... SPECIAL GUEST! Keto Nurse Rhonda joins us to give her best tips for keeping it keto over the holidays while still enjoying family fun and traditions. Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint
  continue reading

167 episodes

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