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Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.
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Jessica Wicks shares her journey from a non-runner to a 200-mile ultra runner, discussing her background, mental and physical challenges, and the unique experiences of being a back-of-the-pack runner. She also highlights the community, spiritual transformation, and the joy of meeting forever friends on the course. In this conversation, Jessica Wick…
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Rachel Entrekin - 2024 Cocodona 250 Winner
1:13:13
1:13:13
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Rachel Entrekin shares her journey into ultrarunning and her experience at the Cocodona 250 race. She talks about how she got into running and gradually progressed to longer distances. Rachel discusses her goals for the race, including enjoying the experience, finishing, and sleeping in a bed by Thursday evening. She also talks about the challenges…
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2024 Tahoe 200 Course Preview w/ Chad Bruce
1:05:50
1:05:50
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In this episode, the hosts and guest discuss the Tahoe 200 mile endurance run, providing a detailed course preview and sharing personal experiences from the race. They cover various sections of the course, including the start at Heavenly to Armstrong Pass, Armstrong to Housewife Hill, Heavenly to Spooner, Spooner Summit to Village Green, Brockway S…
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Longevity in 200 Mile Ultras w/ Michael Koppy
1:08:09
1:08:09
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Michael Koppy shares his journey into ultra running, from his high school running experiences to his transition into ultra triathlons and eventually 200-mile races. He discusses his approach to training, the transformative experience of running 200s, and his FKT achievements on long trails. The conversation also touches on age-related achievements …
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200+ Mile Musings post Cocodona 250 w/ Jake Jackson
1:05:58
1:05:58
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Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy, and challenges faced during the race. He talks about the mental and physical preparation required for a multi-day race and the importance of having a supportive crew. Jake also shares his memorable mo…
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Brody Chisholm - The Youngest Cocodona 250 Finisher
59:18
59:18
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Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail and followed along with Cocodona. His family also participated in the Elden Crest 38 last year. Initially, his mom was going to be his crew chief, but his older brother and mom decided to run as well.…
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Fueling for 200+ Mile Ultras w/ The Nutrition Mechanic Dina Griffin
1:19:24
1:19:24
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Dina Griffin, a sports dietician, discusses nutrition considerations for ultra-endurance athletes, specifically focusing on 200-mile races. She highlights the importance of fueling and hydration in these events, noting that the longer duration and varying terrain present more room for error. Griffin emphasizes the need for individualized nutrition …
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2024 Cocodona 250 Course Preview w/ Kevin & Peter
1:06:33
1:06:33
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Ketl Mountain Apparel In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provi…
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Cocodona 250 w/ Joe "Stringbean" McConaghey
1:05:31
1:05:31
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Use code Distance2Empty at Ketl Mountain Apparel for 15% off Joe shares his journey from college runner to ultra endurance athlete, including his experience running the Pacific Crest Trail and his transition to multi-day endurance events. He discusses his approach to training, including the use of doubles and variety in his workouts. Joe also talks…
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Believing in yourself and finding the fun in running w/ Callie Vinson
1:07:03
1:07:03
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Ketl Mountain Apparal Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, …
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Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the T…
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Cocodona 250 & Women in Ultrarunning w/ Rachel Bambrick
59:28
59:28
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Melanie's Tahoe 200 Free to Run fundraiser! Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultra running and her experience in the Cocodona 250 race. She discusses the challenges and memorable moments she encountered during the race, highlighting the importance of finding moments of joy and lightne…
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Phil Lowry - The Triple Triple Crown
1:11:16
1:11:16
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In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown …
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Bonus Episode w/ Helgi Olafson & Ecopath Endurance
32:31
32:31
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https://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. H…
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The Oregon 200 w/ RDs Renee & Todd of Go Beyond Racing
1:05:16
1:05:16
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Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 Todd and Renee, the race directors of Go Beyond Racing, discuss the inception and unique experience of the Oregon 200 race. They share their background in trail running and race directing, as well as the…
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Triple Crown of 200s w/ Jameson Collins
1:12:54
1:12:54
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In this conversation, Jameson Collins shares his journey from running a 50K to completing the Triple Crown of 200-mile races. He discusses his transition from hating running to finding a passion for trail running and ultras. Jameson recounts his experiences at each race, including the challenges and highlights. He also shares his training and recov…
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Cocodona Convos w/ Guest Host Joe Corcione
1:02:09
1:02:09
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Summary In this episode Peter and Kevin are joined by guest host Joe Corcione of the Everyday Ultra Podcast! Peter and Kevin share their experiences and insights on running Cocodona 250. They discuss common misconceptions about the race, the unique features of Cocodona, training strategies, key sections to train for, mistakes to avoid, and tips for…
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Ashley Paulson - First 200 at Cocodona 250
1:03:52
1:03:52
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In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodon…
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Brian Gallant - Race Director of Divide 200
1:04:42
1:04:42
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Brian Gallant, the race director of Sinister Sports, discusses the background and organization of the Divide 200, Canada's first and only 200-mile race. He explains the motivation behind organizing the race and the process of bringing it to life. Brian also highlights the unique features of the course and the importance of runner safety and emergen…
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Alyssa Clark - The Word's Toughest Races
1:12:42
1:12:42
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In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Mo…
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Crewing 200 Milers w/ Chaos Crewing Co
1:02:51
1:02:51
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Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team…
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Nickademus de la Rosa - Sports Psychology in 200 Milers
1:01:07
1:01:07
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In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot…
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Steve Aderholt - Race Director of Cocodona 250
59:19
59:19
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59:19
In this conversation, Steve Aderholt, the race director for the Cocodona 250, discusses his journey into ultra running and how he became involved with organizing the race. He shares insights into the logistical challenges of race directing and ensuring runner safety. Steve also talks about the unique aspects of the Cocodona course and highlights me…
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Jeff Browning - Moab 240 & Cocodona 250
1:16:00
1:16:00
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1:16:00
In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Cany…
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Andrea Moore - FIVE 200 milers in 2024
1:04:38
1:04:38
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Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and suppo…
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Izzy Janovick - Moab 240 and Beyond
1:09:54
1:09:54
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In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra runnin…
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Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of t…
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Welcome to Distance to Empty! This is our teaser/intro episode. We're very excited to share upcoming interviews with you!
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