Best Kgothatso Fridge White Lcsw Podcasts (2024)

1
Silent Symptoms S2 E8: Gaslighting: A form of psychological manipulation 11:49

3+ y ago11:49

11:49

Gaslighting: A form of psychological manipulation psychological manipulationThis is stemmed from a movie called "Gaslight" that came in 1994. It is a psychological thriller about a woman that was psychosocially manipulated by her husband. In this episode, I discuss what gaslighting is, how to recognize overcome, and heal from it. It is commonly don…

1
Silent Symptoms S2 E7: Ending Toxic Relationships That Cause Anxiety 14:06

3+ y ago14:06

14:06

On this episode we discuss ending toxic relationships that cause anxiety. This topic was suggested by one of my listeners. This specifically talks about how to end relationships that cause anxiety and how to move forward. It is easy to get caught into a matrix of toxic behavior and left feeling anxious, if you have experienced this, you need to lis…

1
Silent Symptoms S2 E6: Black Men Need Therapy 18:49

3+ y ago18:49

18:49

On this episode I discuss black men therapy. I share the importance of why black men need to engage in therapy in order to improve themselves and their family dynamics. There is a long history of black men having the perception of not feeling anything and it has created a toxic cycle that needs to end soon.--- Support this podcast: https://podcaste…

1
Silent Symptoms S2 E5: How To Deal With Microaggressions 17:22

3+ y ago17:22

17:22

On this episode, I discuss the impact of microaggressions in the workplace and the real world. I give examples of some of the microaggressions that I have experienced and some that have been normalized. There are 4 options on how to address microaggressions: Discern, Disarm, Defy, and Decide. I explain how each of these can be used when someone dis…

1
Silent Symptoms S2 E4: Improving Finances to Improve Mental Health 39:34

3+ y ago39:34

39:34

On this episode @moneybossmama and I discuss finances. She shares how to start your financial journey from a small income to achieve your financial goals. There is no one way to get to your debt free journey but it all starts with mindset. We talk about the effects of finances on mental health and how to move past that create that narrative you're …

1
Silent Symptoms S2 E3: Mindful Parenting ft. Khia Glover 28:26

3+ y ago28:26

28:26

In this episode Khia and I discuss mindful parenting. This is an important topic because often times, children feel forgotten or unheard by their parents. We discuss the importance of parenting, trauma, and forming a positive relationship with your children. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/sup…

1
Silent Symptoms Podcast S2 E2: Relationship Goals 31:20

3+ y ago31:20

31:20

On this episode, I have a special guest who happens to be my husband @noallimit. We wanted to share the importance of having your own relationship goals and setting your own rules for your relationship. We chat about when we met and how our relationship evolved. We kept it really light hearted while sharing the importance of communication and learn…

1
Silent Symptoms S2 E1: Cheers to Season 2 21:48

3+ y ago21:48

21:48

In this episode, I give an update about what's been going on in my life and what to expect during this season. I briefly speak about the effects of the global pandemic and how to cope with the uncertainties of the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support…

1
Silent Symptoms E37: How To Heal From A Heartbreak 34:06

4+ y ago34:06

34:06

On this episode, Tracie Pinock, LMFT, shared how to heal from a heartbreak effectively. She also shared her story on she overcame a difficult break up. We had great dialogue that I know will be helpful for both men and women struggling about the next steps after a heartbreak. Tune in to hear amazing content. .--- Support this podcast: https://podca…

1
Silent Symptoms E36: What Is Social Anxiety? 17:42

4+ y ago17:42

17:42

On this episode I discuss what social anxiety is and the signs and symptoms. This was inspired by the doubt of #SummerWalker having social anxiety. Sometimes people on social media forget that they are not mental health professionals and they can't tell someone what social anxiety should look like. Social anxiety manifests itself in variety of sett…

1
Silent Symptoms E35: My Story: How To Set Goals and Achieve Them 21:14

4+ y ago21:14

21:14

On this episode, I discuss my goals and how I achieved them. The story begins when I moved to the US and I share my valleys and peaks of how I got to where I am right now. I also discuss how to effectively set your goals and how to achieve them in your own timeline. Success is whatever you say it is! Take a listen.--- Support this podcast: https://…

1
Silent Symptoms E34: You Might Have Generalized Anxiety Disorder 18:01

4+ y ago18:01

18:01

On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may b…

1
Silent Symptoms E33: Beating the Holiday Depression and Anxiety 17:20

4+ y ago17:20

17:20

In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are…

1
Silent Symptoms E32: Narcissistic Personality Disorder 16:40

4+ y ago16:40

16:40

Narcissistic Personality Disorder is defined as comprising a pervasive pattern of grandiosity (in fantasy or behavior), a constant need for admiration, and a lack of empathy, beginning by early adulthood and present in a variety of contexts. This is the definition used by the DSM 5. Individuals commonly mislabel others as narcissists. In this episo…

1
Silent Symptoms E31: Back From Podcast Hiatus 19:56

4+ y ago19:56

19:56

Silent Symptoms Podcast is back like never before. In this podcast, I discuss why I took a hiatus from the podcast. As I stated before, breaks are necessary for critical reflection. Have you ever felt like you needed a break from something you loved? Part of my hiatus was to build my private practice so it can coincide with the podcast. Silent Symp…

1
Silent Symptoms E30: How The Media Affect Mental Health And Perceptions ft. Dominican Republic 19:56

5y ago19:56

19:56

On this episode, I was inspired by my recent trip to the Dominican Republic and the media coverage. At the beginning of the year, the American media went public about American people dying allegedly because of the alcohol but there was never a formal investigation done. When I decided to go the DR, people were outraged and concerned about me potent…

1
Silent Symptoms E29: Misconceptions Of Black People and Therapy 20:51

5y ago20:51

20:51

On this episode, I talk about the misconceptions of black people and therapy. This episode was a heart to heart to the black community about therapy. I discuss how resilient we are as a community which can cause failure to thrive because we feel as though we have it all figured out. We go to the doctor when we are physically sick, why can't we got …

1
Silent Symptoms E28: Resolving Childhood Trauma |Healing Trauma 21:39

5y ago21:39

21:39

On this episode, I discuss how to resolve childhood trauma effectively. Although there are complex issues that are involved in how trauma is inflicted, it begins with a choice. Sometimes the hardest part is making the conscious choice to heal. In order for the healing to take place, one must acknowledge that there are issues that stem from childhoo…

1
Silent Symptoms E27: Maternal Mental Health ft. Keisha Reaves 32:19

5y ago32:19

32:19

On this episode I have Keshia Reaves. She a Licensed Practical Counselor and she specializes in Maternal Mental Health. We talked about maternal health in the black community and what that looks like. Black women are four times likely to experience pregnancy related death than white women. This may be alarming for some but this is a reality that bl…

1
Silent Symptoms E26: The Importance of Sisterhood 28:32

5y ago28:32

28:32

In this episode I discuss the importance of sisterhood. Sisterhood is extremely important because we all need someone to lean on whether it's family or friends. We need to encourage one another and hold each other accountable in every aspect. We are conditioned to compete with each other but we have to know that there's room for ALL of us, we can a…

1
Silent Symptoms E25: Projecting Colorism Onto Children 17:33

5y ago17:33

17:33

On this episode, I discuss colorism again because of a YouTube clip that went viral on Facebook. A popular YouTube couple shared the birth of their daughter but the main focus was how "dark she is going to be" and the disappointment of not having "pretty eyes" by mother and father. Often times, parents project colorism on their children which sets …

1
Silent Symptoms E24: Mother's Day and Unspoken Hurt 18:30

5y ago18:30

18:30

On this episode, I discuss the adverse effects mother's day can have when on some families. Mother's day has been idolized in our society and has failed to acknowledge the mother's and daughters that hurt. This is usually a joyous time for some families that want to celebrate mothers and mother figures to show their appreciation. I discuss reasons …

1
Silent Symptoms E23: Children Have A Voice Too 20:28

5y ago20:28

20:28

On this episode I discuss the importance of allowing children to have a voice. Children are often told to be seen and not heard and their voices are invalidated. They are only allowed to speak when we give them the platform and that can potentially diminish their ability to communicate effectively. Children have to feel empowered in order for them …

1
Silent Symptoms E22: The Effects of Social Media on Mental Health 20:28

5y ago20:28

20:28

On this episode I discuss the effects of social media on mental health. The number of social media platforms used and how often they are used is related to mental health. A recent study found that the more social media platforms an individual uses, the more likely they are to have symptoms of depression and anxiety, regardless of overall time spent…

1
Silent Symptoms E21: What Happens in Our Home Stays in Our Home: Caribbean/Black Households & the T 35:23

5+ y ago35:23

35:23

On this episode, I have Dr. Davis @kuhltuhveyting_kantshes_kors @thecalleddr_d and we discuss: What Happens in Our Home Stays in Our Home: Caribbean/Black Households & the Trauma Within Them. This interview was enlightening and refreshing as we discuss the most common factor in the black community, keeping everything within the household to protect…

1
Silent Symptoms E20: Violence in the Black Community |Nipsey Hussle 22:00

5+ y ago22:00

22:00

In the episode I discuss the community violence in the black community and the affects it has on our mental health. I elaborated the effect that Nipsey Hussle's death had on the black community and why it cut so deep. This man was influential and a gem. Ermias Joseph Asghedom, known professionally as Nipsey Hussle, was an African American rapper, s…

1
Silent Symptoms E19: Are You Toxic? |5 Toxic Traits |Letting Go Of Toxic Behavior 17:42

5+ y ago17:42

17:42

In this episode I discuss 5 toxic traits and how to deal with people who are toxic and if we are toxic, how to get help. I know we've all dealt with individuals in our lives and didn't know how to recognize the signs and were confused about where to begin.----------------------------------------------------------------------------------------------…

1
Silent Symptoms E18: Being Alone 26:07

5+ y ago26:07

26:07

In this episode, I discuss the importance of being alone and finding serenity it. We live in an era of relationship goals and taking time to self reflect and to do things alone isn't talked about enough. In order to be in a relationship, we have to seek validation within ourselves and that's done by embracing singleness.----------------------------…

1
Silent Symptoms E17: Know Your Worth 20:20

5+ y ago20:20

20:20

This episode highlights knowing your worth and not settling for less in relationships and friendships. The primary focus is to us to take care of ourselves first then give ourselves to others. If our cup is empty, we can't give anything to others and it's vital that we're full. I also talk about letting go of toxic relationships and mastering lovin…

1
Silent Symptoms E16: Millennial Therapists and Self Care 42:15

5+ y ago42:15

42:15

On this episode, Tameika Cheek, and I highlight what it means to be a millennial therapist and the importance of self care. We go as far as sharing self care tips for therapists and clients so we can live a fulfilling life so we can prevent burnouts. We live in a millennial time and we are sharing what it looks like to go against the grain and bein…

1
Silent Symptoms E15: Colorism In The Black Community 19:38

5+ y ago19:38

19:38

In this episode I discuss what colorism is and how it has affected the black community. Research has linked colorism to dark skinned individuals receiving longer prison terms, reduced job prospects, negative perceptions of their attitude, signficantly less incomes, and lower marriage rates. This has a significant impact on mental health and learnin…

1
Silent Symptoms E14: Jussie Smollett News | We Shouldn't Be So Quick To Save or Cancel People 22:49

5+ y ago22:49

22:49

This episode highlights the allegations about Jussie Smollett experiencing a hate crime. I share my point of view about how we're quick to save people without evidence and cancel them when we don't have evidence either. Social media has such a large influence on individuals and we lack the ability to do our own research before forming an opinion. I…

1
Silent Symptoms E13: Dysthymia: High Functioning Depression Part 2 13:49

5+ y ago13:49

13:49

In this episode, I discuss self care techniques and ways to combat high functioning depression while building the courage to see a professional. Seeing a professional is always number 1 but often times courage needs to be built in order to see a professional, self care and emotional regulation is needed in between sessions, and knowing that others …

1
Silent Symptoms E12: Dysthymia: High Functioning Depression 10:31

5+ y ago10:31

10:31

This highlights the signs and symptoms of high functioning depression and the importance of seeking help from a professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

1
Silent Symptoms E11: What is Imposter Syndrome? 18:55

5+ y ago18:55

18:55

Have you ever heard of the Imposter Syndrome? The Imposter Syndrome is the psychological pattern of doubting your accomplishments and feeling like you are fraudulent even though you have earned your accolades. It is not directly connected to depression, anxiety, or self-esteem. This phenomenon is in a league if its own and not an official DSM diagn…

1
Silent Symptoms E10: Pregnancy and Infant Loss ft. Dr. Tiffanie Williams 49:31

5+ y ago49:31

49:31

This episode highlights pregnancy and infant loss with Dr. Tiffanie Williams. She provides insight from a clinical and personal perspective. We discuss grief, creating a circle of support, therapy, and much more. Approximately a million pregnancies yearly in the United States end in early pregnancy loss, stillbirth, or the death of the newborn chil…

1
Silent Symptoms E9: Mental Health Awareness ft. Fenton Reese 49:31

5+ y ago49:31

49:31

This episode highlights mental health from an interesting perspective. We discuss children and adults being affected by mental health, signs of mental health, and the myth that if you see a professional that you don't have faith.--- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support…

1
Silent Symptoms E8: Healing Through Words | #SurvivingRKelly ft Mbokodo Mantras 34:48

5+ y ago34:48

34:48

This episode features Babalwa aka Mbokodo Mantras to discuss healing through words, growing up in South Africa and stigmas of Mental Health, surviving being perpetrated against, and the need for change in the black community when it comes to sexual abuse.In this video you will hear birds chirping since we are in our element and natural environment.…

1
Silent Symptoms E7: Engaging in Therapy For First Timers 12:03

5+ y ago12:03

12:03

This episode highlights what needs to be known for therapy first timers so that the process is easy and efficient. It runs through the process of how to find a therapist, what to ask during the consultation call, tips to avoid being anxious, etc. This helps reduce anxiety since the thought of therapy is already scary for most people. Instagram: @si…

1
Silent Symptoms E6: 5 Tips On How To Have A Successful 2019 18:57

5+ y ago18:57

18:57

This episode highlights how to get a fresh and successful start in 2019. Tips on setting S.M.A.R.T. GOALS, living a healthy lifestyle mentally and physically, decluttering your life, and much more! CONNECT WITH ME ------------------------------------------------------------------------------------------- Instagram: @silentsymptomspodcast http://www…

1
Silent Symptoms E5: Brown Girls: Death By Suicide 12:32

5+ y ago12:32

12:32

This episode has been inspired by #McKenzie Adams. If you haven't tuned in, Google her name to get up to speed. On this episode, it highlights bullying, looking for signs of distress, and tolerance. Little brown girls have been dying by suicide at an exponential rate and it has gone unmentioned. This year alone, there have been over 4 stories that …

1
Silent Symptoms E4: Dwight Howard: Homophobia and Transphobia 15:23

5+ y ago15:23

15:23

This episode highlights Homophobia and Transphobia in the black community. We speak about the allegations against Dwight Howard and how he was treated. We don't know of these allegations are true or false, at this time. We used his situation as an example of how we have low tolerance for homosexuality.--- Support this podcast: https://podcasters.sp…

1
Silent Symptoms E3: Unresolved Childhood Trauma and Intimate Relationships 41:18

5+ y ago41:18

41:18

Childhood Trauma and Relationships | The effects of unresolved childhood trauma on intimate relationships |This episode features Shena Tubbs, M.MFT, LPC, CSAT- Candidate who provides insight into the topic. CONNECT WITH ME-------------------------------------------------------------------------------------------Instagram: @silentsymptomspodcast htt…

1
Silent Symptoms E2: Angry Black Woman Syndrome ft. Melissa Ifill 47:47

6y ago47:47

47:47

This episode addresses the negative connotation about the "Angry Black Woman" narrative. It highlights the confusion of being expressive vs being angry. We also speak about Cardi B and Serena Williams and their choices of expression. It features Melissa Ifill, LCSW based in New York. Reach her @melissaifill and melissaifill.com--- Support this podc…

1
Silent Symptoms E1: From Patient To Passion ft. Brook N. Campbell 33:25

6y ago33:25

33:25

This episode features Brook N. Campbell and she sheds light on how she went from being a patient to having a passion as a mental health advocate. We discuss her experiences as a patient and how to navigate mental health issues in the black community. She participates in the Austin Urban league and NAMI. Link to NAMI: https://www.namiwalks.org/parti…

1
Silent Symptoms: Black Mental Health Podcast 5:51

6y ago5:51

5:51

Introduction about why the podcast was started and why black mental health deserves recognition. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

Podcasts Worth a Listen

Kgothatso Fridge White Lcsw Podcasts

Podcasts Worth a Listen

Quick Reference Guide