169: Things I’ve learned to Strengthen My Family Relationships When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved. Join Kiki as she shares tips to strengthen your family. A mother of 4 and married three decades, her experiences are personal and generational. How did her fir…

168: Grocery Shopping for the Week A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary. Today's Lexi: Κρεμμύδι - Kremmydi - Onion In Today’s Episode: Kiki is sharing food shopping wisdom from the Kefi Kitchen. There is a formula to positive and beneficial food shopping at t…

167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode. Today's Lexi: Μέλι - Meli - Honey In Today’s Episode: Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE…

166: FAITH – I Am Greek Orthodox Kiki shares her faith and the value it brings to life. Today's Lexi: Επιστήμη - Epistimi - Science In Today’s Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Su…

165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey. Today's Lexi: Φωσ - Fos - Light In Today’s Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki’s book, the chapter…

164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clea…

163: From the Mic to the Pen — A New Direction Creating comes in many forms, and today you learn about Kiki’s next step. Today's Lexi: ξεκουραση - xekourasi - rest or relaxation In Today’s Episode: A person who loves to create or be purposeful for a greater cause can be multi-dimensional. Today, Kiki shares and hopefully inspires you to follow your…

162: My Sisters and Brother Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other. Today's Lexi: Συνέχισε - Synéchise - Keep Going In Today’s Episode: Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her s…

161: A Balanced Life Thru Ayurveda – and Mother Earth Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga. Pamella Braga Today's Lexi: Πιπέρ - Pipéri - Pepper In Today’s Episode: If you are searching for yet another way to heal and achieve calm and balance through food, mother natur…

160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi: Ανοιξη - Anoixi - Spring In Today’s Episode: Willpower has nothing to do with your success, but showing up again and again does make a positi…

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi: Τέντωμα - Tentomo -Stretch In Today’s Episode: We…

158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you. Ola Kala! Today's Lexi: Συμβουλές - Symvoules -Tips In Today’s Episode: Have you heard of Biohacking? Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant…

157: Dealing With Grief A personal message from Kiki Kiki Vale In Today’s Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest,…

156: Hammer Down Cancer - Hope on the Horizon Purdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive. Andy Mesecar; Tony and Kelly Trent Today's Lexi: Ελπίδα - Elpida - Hope In Today’s Episode: A trip to sunny Naples, Florida for Purdue University President’s …

155: Marriage & Relationship Advice throughout the Generations Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together. Bri and Kiki Kristin and Kyle Today's Lexi: Κατανόηση - Katanóisi - Understanding In Today’s Episode: Love is in the air and Kiki is sharing hers with you. Married fo…

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily. Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago. Kiki and Thomas Today's Lexi: Ψάρι - Psári - Fish In Today’s Episode: Kiki had the great privilege t…

153: Kiki Live in Athens Greece Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters. Kiki, Stacie, and Christina Today's Lexi: Αδελφή - Adelphi - Sister In Today’s Episode: Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters. Up atop the Acropolis, where the Partheno…

152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed. Barbara Badolati Today's Lexi: Υπνος - Ypnos - Sleep In Today’s Episode: Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and b…

151: Agape Charities – Love in Action Agape Charities puts Love into Action with an exciting Moonstruck Gala. Father Demetre Mott Kiki and Fr. Mott Today's Lexi: Φιλανθρωπία - Filantrhopia - Charity In Today’s Episode: Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she dec…

150: Kiki & Nikos live in Elafonisos, Greece Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional? Nikos Mentis Today's Lexi: Νησί - Nisi - Island In Today’s Episode: Kiki shares a memorable 2023 summer trip to the Greek island of Elafonisos. Why is this island known for the m…

149: What Will You Do to Better Yourself in 2024 Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024. Happy New year from Kiki, Sara, and Sophia In Today’s Episode: A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024. T…

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Σέλινο - Selino - Celery In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical G…

147: A Culinary Experience on the Greek Island — Milos Part 1 Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Φαγιτο - Fagito - Food In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typ…

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2 Brooks Coleman Today's Lexi: πεζοπορία - Pezoporia - Hiking In Today’s Episode: Brooks has helped many people get to their …

145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 1 Brooks Coleman Today's Lexi: Βάρος - Varos - Weight In Today’s Episode: Brooks has helped many people get to their best sel…

144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language. Dr. Anastasia Giannakidou Today's Lexi: Γλώσσα …

143: A Thanksgiving Message from Kiki Kiki takes a minute to reflect on Thanksgiving and you! Happy Thanksgiving from Kiki In Today’s Episode: Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind. Happy Thanksgiving to one and all! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Su…

142: The Essential Thanksgiving Table PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode! Ted Pappas Today's Lexi: Ευχαριστία - Efxaristia -Thanksgiving In Today’s Episode: PBS’ "The Great American Recipe" contestant Ted Pappas returns to Kefi L!fe to set your Essential Thanksgiving Table. …

141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi: Θρεπτικός – Threptikos – Nutrient In Today’s Episode: Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on pr…

140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California. Alexandria Sarovich Today's Lexi: Κρασί - Krasi - Wine In Today’s Episode: Next Wave Sommelier of the Year Alexandria Sarovic…

139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong! Dr. Michael Liston Dr. Michael Liston Jr Today's …

138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi: Χοταρι - Chotari -Grass In Today’s Episode: Grounding, also known as earthing, is an ancient therapy which …

137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories. Ted Pappas Today's Lexi: Μετανάστης - Metanastis - Immigrant In Today’s Episode: Kefi L!fe goes beh…

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. Sara Fix - Ironman Sara Fix Today's Lexi: Κάθε μέρα - Kathe Mera - Everyday In Today’s Episode: A two-time, seventh-place world Ironman Champio…

135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi: Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise keeps us connected as a human? The powerhouse of all excises: The Squat! Learn the correct form to perf…

134: Why Mushrooms? Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe. Johnny, Kiki, and Matt Today's Lexi: Λουλούδια - Louoloudia - Flowers In Today’s Episode: Johnny and Matt enlighten all of us on the love mushrooms …

133: Joy with Tablespaces and Charcuterie Boards Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes. Mel Pugh Charcuterie Today's Lexi: Χαρά - Chara - Joy In Today’s Episode: Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforget…

132: Gab It Out Girls — Moving The Gab It Out Girls return to get us past the emotional block of moving our stuff. Linda and Meredith Kiki, Linda and Meredith Today's Lexi: Οργανώνω - Organóno - Organize In Today’s Episode: Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer th…

131: How Does Your Past Affect Your Physical Health? Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions. Maura Gates Kiki and Maura Today's Lexi: Eμφαδένας - Lemfadenas- Lymph node In Today’s Episode: Meet Athletic Trainer Mau…

130: Elevate Yor Next Meal with PremOla Granola PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. Kiki, Lisa, and Ben Today's Lexi: Καρύδι - Karýdi - Nut In Today’s Episode: Today we have the tale of PremOla Granola, and how one mother and son brought their household snack…

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals. Joe and Linsey Rousey Kiki, Joe, and Linsey Today's Lexi: Καπνιστό - Kapnistó - Smoked In T…

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste. Jo M…

127: Integrative Mental Health = HOPE Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more! Dr. Toula Kelikian Kiki and Toula Today's Lexi: Νοσοκόμα - Nosokoma - Nurse In Today’s Episode: Toula Kelikian is a professor of nursing and a uniquely compassionate professional with over 40 years of e…

126: Flourish & Live Your Best Life with Organic Juices Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business! S…

125: The Power of Mushrooms There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe. Johnny, Kiki, and Matt Mushrooms Kiki, Johnny, and Matt with Mushrooms Today's Lexi: Μανιτάρι - Manitári - Mushroom In Today’s Episode: Meet the very cool and very kn…

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.” Ellie Cuiching Kiki and Kyle Today's Lexi: Βοήθεια - Voítheia - Help In Today’s Episode: Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her …

123: Couples Wellness — How to Reach Your Fitness Goals Together! Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest. Kiki, Callie and Brock Today's Lexi: Νεόνυμφος - Neónymfos - Newlywed In Today’s Episode: Today’s show is all …

122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick! Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle! Kiki with Brianna, Jonathan, and Patrick Today's Lexi: πίτσα - Pítsa - Pizza In Today’s Episode: This week, the video and…

121: Spira Farms Brings Health to Your Table with Micro Greens! Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more! Today's Lexi: τοπικός -Topikos - Local In Today’s Epi…

120. Coming to a Screen Near You! This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season. Kiki on location at Spira Farms She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen! Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday. Credits: Music: Spiro Dussias Vocals…