Send us a text Anne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how they look but for who they are. So many of us listen to that inner voice that tells us we are not good enough or beautiful enough and Anne wants us all …

Send us a text Shane Barnard has a passion for something that many of us do not want to talk about. She helps other people talk about their end of life estate planning and does it in a comfortable way for all involved. Her focus is on leaving a story or legacy behind when we leave this life. From starting out as an attorney in the foster care syste…

Send us a text Martina Gruppo is a courageous woman. She talks with Kim this week about how she lowered her boundaries so much that she became the victim of a narcissistic abuser. For eleven years, she gave everything and received nothing in return until she started realizing what she needed to do. She also talks about literally seeing the light in…

Send us a text This week marks a never-before-done event on the Midlife with Courage podcast. Kim interviews Robert J. Hunt who talks with her about accountability and how he needed to find it in his own life journey. He and his wife found themselves $90k in debt in 2019 and realized it was time to "own it" and get a way out. He shares what they di…

Send us a text In this "extra" episode, Kim talks about her family's experience with the band REO Speedwagon and how it brought teenagers and parents together. Music is so powerful in so many ways and she shares how one band and the people she's met have influenced her in so many ways. Support the show Kim Benoy is a retired RN, Certified Aromather…

Send us a text As we navigate midlife, we learn to listen to our intuition or that "gut feeling" more than we used to. Jennifer Johnson is an ER nurse who has learned how to listen to that intuition in her career and in her life. She talks with Kim about her experiences with bullying, using her intuition, and relationships with doctors, nurses and …

Send us a text Life is full of transitions, especially in our relationships, and Sharon Costanzo experienced her fair share. She talks with Kim today about the courage she found to tell her husband she was not going to keep going the way things were. She also offers some great insight into how to work through the conflict created by transitions suc…

Send us a text Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resist…

Send us a text Although she looks much younger, Kyleigh Weathers is a 41 year old woman who has made a lot of choices in her life. She says it best (from her website) as she describes her journey: A Mormon missionary in Argentina one moment and home 6 months later because lesbians gonna lesbian. From U-Hauls in Utah, to RV’s in Georgia. 7 acres in …

Send us a text Gail Lynn talks with Kim about her journey of childhood abuse, two divorces, many career changes, making a movie with Elvis' stepbrother, illness and thankfully-healing and helping others. She talks about all of this and her invention of the "Harmonic Egg" which helps heal with light and sound therapy. To learn more about Gail, you c…

Send us a text Susan Friedland belongs to the "horse crazy girl" club and found herself reading all the horse books she could get her hands on as a child. One of those books was Misty of Chincoteague written by Marguerite Henry. As an adult, she became interested in Marguerite's life and the idea to write her own book about the author led her on a …

Send us a text This week Kim shares what she has been learning and focusing on related to Midlife with Courage podcast. She is excited to refocus and energize her listeners to live every moment! Kim would love for you to answer some quick questions about the podcast and you! You can answer these questions at this LINK. Did you know that Midlife wit…

Send us a text Mary Carroll Moore is a writer who found herself wanting to explore the world of fiction after a distinguished career as a chef and food columnist and writer. She talks with Kim about her journey including the lessons she learned from her amazing mother who flew military airplanes before raising a family, second chances and her cance…

Send us a text This is one of Kim's first forays into video podcasting and she is talking about finding a book at the library and the surprise she found inside. Listen to the end for your homework assignment! ************* Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who has a passion for helping other women over 40 live every …

Send us a text Note to the listener and viewers: For what it's worth, I recorded this episode last week before the events of the past weekend. Kim shares her thoughts about navigating the next four months before the election. She is sick of the political messages we all get and shares ways to manage this sometimes frustrating time. ****************…

Send us a text Leslie Draffin has a story of being raised in such a way that she decided she had to be a high achiever and she looked like she had it made from the outside. Inside, however was a different story. She talks with Kim about her story of challenges, changes, leaving behind what did not serve her and how she found psychedelics and her fe…

Send us a text Karen Anne Coccioli is an author who talks with Kim about her past which was filled with challenges and her coming out later in life and so much more. This delightful lady wants everyone to be brave by sharing their own story and finding that spark of hope that keeps you going. Trigger warning-the discussion does involve abuse and at…

Send us a text Kat Halushka literally woke up one morning and realized she needed a break. Despite having a very successful business, she was tired and she had lost the spark that kept her excited about what she was doing. Listen to this conversation about finding that spark again and how she is filling her own cup to help others. You can find Kat …

Send us a text Bona Normandeau had a pivotal life moment when she was asked about her dream in life and she could not come up with anything. This led her on a journey of finding her own "happy" and now she helps others find it for themselves too. Listen in as she and Kim talk about ways to celebrate the moments as you go instead of "saving" happine…

Send us a text Marnie Swedberg talks with Kim about her faith and how she has learned to go to God first when she is presented with challenges. This author, speaker and overall lovely lady speaks her faith as she discusses what she calls 'comeback behavior' and 'possibility thinking.' Her way of seeing the world and positive thinking is contagious.…

Send us a text This week Kim decided to share a solo episode sans makeup and if you go to her YouTube channel, you will see what she is talking about. This week she talks about her quest for walking 3 times a week and why and she explains what a wellness consult is for those who are interested. ********************* Kim Benoy is a retired RN, Certi…

Send us a text Alicia Demetropolis is a lively and engaging woman who leads a nonprofit called The Global Humanity Initiative. She talks to Kim from Katmandu, Nepal where she helps rescue homeless and abandoned elders. Alicia's story of following her intuition throughout her life and the humorous way she tells her story will leave you smiling. You …

Send us a text Jayne Poli is a wife, mom, self-taught artist and is active in helping connect people to resources through her church including mission trips at home and throughout the world. Jayne talks to Kim about her mission in life to help make a difference and be a blessing in the lives of others. As a licensed pastor, she feels she has the pr…

Send us a text Kim was struck by inspiration and decided to let you all know that she is finding so many positive messages this week that she grabbed her microphone and talked about it. Short and sweet and hopefully inspirational! *********************** Kim Benoy is a Certified Aromatherapist, retired RN, wife, mom and animal lover who has a passi…

Send us a text This week, Kim talks with Kimberly Webb, a woman who has found joy in helping other women over 40 find their spark that helps them feel confident and yes, a little bit sassy. Kimberly shares her story of challenges in her youth that led her to feel less-than and wanting to find a way to make a difference in the world. She has done th…

Send us a text Carol Williams aka The Green Goddess of Productivity talks with Kim this week about her journey to listening to her inner voice and knowing what to do when things looked bleak. She found herself unemployed and in an unhealthy marriage with two children and needed to find a new path. How she did this is a wonderful story that Carol sh…

Send us a text Juli Reynolds is an RN, Certified Clinical Aromatherapist, podcast host and Certified Nurse Coach who experienced profound burnout about 11 years ago. She talks with Kim about overcoming that time and how she was introduced to essential oils and what happened next. They also talk about the role that education plays (or should play) b…

Send us a text This is the second episode this month about toxic relationships; this week Kim talks with Dr. Justine Weber about this important subject. Dr. Weber gives us great insight into what toxic relationships look like and what to do if you or someone you love is in one and what to do after you get out. Justine has written a book for those w…

Send us a text This is the first of two episodes that deal with toxic relationships and how to recognize and navigate them. Dr. Natalie Marr talks with Kim about recognizing these relationships by defining them through the balance of loving yourself while loving someone else. She also talks about what you need to know about helping others who you f…

Send us a text Twelve years ago, Kisha Stewart was a 31 year old who recently gave birth trying to enjoy a night out with her husband. She dismissed some symptoms she was experiencing, but as the night progressed, she could not ignore what she was feeling and she went to the Emergency Room. Thanks to the RN who realized she was having a heart attac…

Send us a text Elaine Glass came to a point in her life where she felt stuck and not sure what to do next. Sound familiar? She shares how she listened to her intuition (eventually) and made a plan to figure out her next steps. To learn more about Elaine, you can go to her website at https://www.getquiet.com/. You will find a link to her book called…

Send us a text Jane Rankin shares her story of starting an alpaca farm as a solo mom with a toddler in tow. Her journey is full of valuable messages for all of us as she navigates uncharted territory with alpacas, goats and living in a new place. If you would like to know more about Jane's story, you can find her book Farm Family: A Solo Mom's Memo…

Send us a text Jill McNamee believes in giving back to her community and talks with Kim about how she does this through her real estate business and support of women in business. They discuss the importance of gratitude and showing kindness when you can. To learn more about Jill you can find her at the following links: Website: www.mcnameeteam.com …

Send us a text Suzanne Robotti is a DES baby. If you are not familiar with that term, you will learn what it means during this conversation and how it shaped Suzanne's life path. She shares her advice about what to do when you are given a diagnosis and treatment plan and what she does to support anyone looking for non-biased medication information.…

Send us a text In 2012, Jessica Peterson suffered the horrific loss of all three of her daughters through domestic violence. She talks with Kim about her journey of hope and helping others. She encourages others to acept the change that happens, both good and bad, and find the balance to continue living. Jessica shares her beautiful daughters Amara…

Send us a text This is Part 1 of my interview with this courageous woman. Please come back on Thursday to hear the rest of her story. In 2012, Jessica Peterson suffered the horrific loss of all three of her daughters through domestic violence. She talks with Kim about her journey of hope and helping others. She encourages others to accept the chang…

Send us a text Laura Broome had a 5 year period of major adversity which left her two choices: be bitter or be better. She talks with Kim about her choice to focus on gratitude and how she moved on from breast cancer, the death of her son, a heart transplant and an unexpected divorce. You will find at least one nugget of wisdom and strength in this…

Send us a text Tracy Herbert was given a life sentence of diabetic complications and an early death when she was diagnosed at age 17 with what we now call Type 1 Diabetes. Although she struggled with her new life of insulin injections and diet restrictions, she eventually found hope and a new attitude. And oh yes, there's that 3000+ mile bike ride …

Send us a text Rhonda Parker Taylor was helping everyone else fulfill their dreams and ambitions and finally realized she needed to follow hers. She talks with Kim about her journey of fearlessly pursuing her dreams. You can find out more about Rhonda and her books by going to her website rhondaparkertaylor.com. Kim Benoy is a wife, mom, RN and aro…

Send us a text Kim decided to try something a little different this week. She is sharing a conversation with 3 former guests of the podcast: Sue Quinn, Mary Beth Bolles and Lisa Kindle. They discuss the challenges, benefits and lessons they have learned in midlife. This entertaining and powerful discussion offers many nuggets of knowledge and motiv…

Send us a text Have you ever wanted to go back in time to when you knew everything and nothing could stop you? Well guess what? You can (sort of)! But this time you have more wisdom and experience to know what you're doing and the consequences. Take a listen and let Kim know what you think. ****************** Kim Benoy is a wife, mom, RN and certif…

Send us a text Jen Hardy builds communities. This fabulous, over 50, woman has learned how to live with a chronic illness, homeschool 7 kids and so much more. She talks with Kim about creating tools to share with others going through illness, raising 7 kids, choosing our attitude, sharing knowledge with younger generations and combating loneliness …

Send us a text This is the 150th episode of Midlife with Courage!! Thank you all for listening and watch for some fun changes coming soon!!! Georgia Giguere is a dynamic woman who is passionate about sharing what she learns with other women and men too. She talks with Kim about her journey through breast cancer, asking questions of everyone and tea…

Send us a text In 2012, June K. Collins suffered the loss of her son Kaleb. She talks with Kim about his life, loss, and how she rebuilt and found purpose and peace in her life. To learn more about June and her story, coaching and her book "Mama You Don't Heal," go to her website HERE. ***************************** Kim Benoy is a wife, mom, RN, and…

Send us a text Kim gives us updates on the podcast episodes going forward and more! Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITE FA…

Send us a text Pam Warren talks with Kim about her experience as a survivor of the Paddington train crash in 1999 and how she changed a near death experience into a life changing positive. Pam no longer considers herself a victim, instead a successful survivor and now shares her experiences on overcoming obstacles, eager to show that, with resilien…

Send us a text This time of year can be wonderful and filled with joy and it can be difficult and challenging for those experiencing grief. Please listen to this conversation to learn more about how grief and gratitude go together to help us navigate life with loss especially around the holidays. Mandy Capehart is a certified trauma professional, s…

Send us a text Pam Bohlken lost her grandson Tyler two years ago and she talks with Kim about that journey of healing and helping. She enlisted the help of her other grandchildren to find ways to create positive messages and mindsets for children, pre-teens, teenagers and even adults. This is a wonderful and open conversation that you need to hear.…

Send us a text Dr. Gina Simmons Schneider helps people cope with anxiety and conflict especially in the workplace. Her story includes being abandoned by her father and at age 15 she started working to help her family. Her original dream was to be a musician and eventually reality hit when she experienced the drawbacks to that life and decided she w…

Send us a text Michele Tafoya is a wife, mom, podcast host and former award-winning sports journalist. If her name sounds familiar to you, you are probably a football and sports fan. She was the sideline reporter for NBC Sunday Night Football for eleven years and covered other sports like basketball and the Olympics during her long career. In 2022,…