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Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional nutrition and lifestyle c ...
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This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn: What's the best exercise to lose fat How to avoid giving up even before starting How many carbs do you need daily Best exercise strategies for - joint health, heart health, bone health, muscle and mental health. Join Nora Jane's free challenge h…
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What if you could reach your weight loss goals without a resolution?
10:55
10:55
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Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.By Kiran Ram
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Frequent Eating vs Intermittent Fasting - What's best for you?
16:54
16:54
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One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come without its shortfalls. This week's episode will help you figure out a meal spacing …
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Beware the hair loss : It's telling the state of your health
9:02
9:02
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Most women think that biotin is THE holy grail to prevent hair loss. .But, based on the research article published by Menopause Review it isn’t true. Vitamins have impact on the state of hair Minerals influence hair growth Low glycemic index and load affect hair growth Chronic stress and certain cosmetics and hairdresser's treatments play a role. Y…
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Don't let thyroid problems wreak your midlife hormone balance
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7:32
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Is low thyroid function wreaking your hormone replacement therapy and menopause? Join me for an answer in this week's episode...
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How to stop restricting your favourite foods and start eating what you love
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10:47
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Diet gurus say removing certain food groups is the best way to lose fat around the middle and keep your hormones healthy. Even if you've got into your head that giving up the many pleasures of food will fix your symptoms and imbalances. I say it's just not true. What is true is that you'll have to make some changes in the way you eat, cook and shop…
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How a healthy gut microbiome can help you lose fat around the middle
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In this episode, Kiran Krishnan, international research microbiologist and Chief Scientific Officer at Microbiome Labs teaches you how to accelerate fat burning by creating a healthy gut microbiome...
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Fearlessly Facing Fifty. A conversation with Amy Schmidt
20:21
20:21
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In this interview I have a conversation with Amy Schmidt. With her honest new book Cannonball, Amy inspires us all to live and share our stories fearlessly.
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How to put your health together in challenging times
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With Coronoavirus things are changing by the second. So is expert advice. From social distancing and isolation rules to supplement advice. That’s why in today’s episode I want to show you- my community- practical solutions that have stood the test of time so you can put your health together in challenging times. 31 Menopause Mentoring Sessions with…
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Hormones replacement and testing are both controversial topics. Do you need testing? Salivary or blood? Are tests reliable? Listen to this episode because it'll help you choose a test that is simple, easy, reliable and gives you a comprehensive picture where your hormones are at.By Kiran Ram
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3 myths that stop you from living healthfully during and beyond menopause
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Here are the three myths we are going to talk about today: Menopause is a disease that you just have to ride it out. Ovaries shut down causing a decline in progesterone and estrogen Your symptoms are all menopausal Many women today-especially menopausal women are echoing a common refrain- There must be something wrong with my hormones. That's certa…
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My Story : Counting calories for weight loss is wrong
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15:24
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What if I told you counting calories is a weight loss disaster? I know this may sound crazy but stick with me. In this episode I break down three myths and misunderstandings that keep you stuck and are worse for your health.By with Kiran
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