))
Women Who Thrive is dedicated to helping women increase their energy & vitality and succeed in their health, life, career, relationships and happiness. Each episode will bring you totally raw, unscripted and unfiltered conversations between myself and other amazing souls in the wellness industry who are doing incredible work by helping others change their lives. As a nutrition practitioner, I am very aware of the benefits of healthy eating, good habits and exercise but I know this isn’t the ...
…
continue reading
1
Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher
57:49
57:49
Play later
Play later
Lists
Like
Liked
57:49
Are you feeling overwhelmed lately?On today's episode, I have Dominique Fletcher on with me discussing all things motherhood. Dom shares her personal journey with burnout and how her fibromyalgia diagnosis has forced her to drastically change the way she lives and the beauty that has come out of it. Dom is a mindfulness & women's wellness coach and…
…
continue reading
1
Time Hacking, Non-Toxic Productivity & Life Balance with the Feminist Time Coach
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53
Are you wasting time trying to save time?In today's episode, I have time-saving expert Vikki Louise discussing all things time and how today's productivity culture can be compared to diet culture. Vikki will take us through how to become time rich, some useful tips on how to save time & achieve more, help create a schedule that works for YOU and ho…
…
continue reading
How is your gut health doing lately?In today's episode, I will be discussing all things gut health. Gut health can be really complex but sometimes the simplest fixes can make all the difference. We know now thanks so science that gut health is an extremely important factor in our overall health and plays a huge role in hormone regulation & brain fu…
…
continue reading
1
Self-Love, Self-Compassion & Self-Esteem with Vicky the Self-Love Coach
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
Are you showing yourself enough love & kindness?In today's episode, I have self-love coach Vicky discussing all things self-love, self-worth, self-confidence & self-esteem. We will be discussing the impacts of the pandemic and how it has affected our mental health, how to recognise when you may not be giving yourself enough compassion & kindness, s…
…
continue reading
1
Understanding Women’s Fitness & Health with Emma Ray
1:25:45
1:25:45
Play later
Play later
Lists
Like
Liked
1:25:45
Are you curious to know more about your body?On this episode of Women Who Thrive I have Personal Trainer & Women's Health Advocate Emma Ray discussing with me all things menstrual cycle health, exercise and how to stay fit and healthy with a busy schedule.If you would like to contact or see more of Emma's work you can find her on Instagram at @__em…
…
continue reading
Did you know that healthy eating can become unhealthy without the right mindset?On today's episode, I will be discussing all things food freedom. It is absolutely possible to reach our health goals without having such rigid rules around food and being flexible with our choices is a MUST in order to live a healthy and happy life. It's time to throw …
…
continue reading
1
Self-Sabotage, Intentional Living & Healing the Inner Child with Joey Labossiere
1:01:35
1:01:35
Play later
Play later
Lists
Like
Liked
1:01:35
Are you holding yourself back in life?On today's episode, I have Clinical Hypnotherapist & Spiritual Coach Joey Labossiere on with me discussing different ways we self-sabotage ourselves from achieving our goals, why living with more intention is key to reducing unwanted habits & being more compassionate with yourself and how going deep and doing t…
…
continue reading
1
Overcoming Trauma with Orb Wellbeing
1:00:15
1:00:15
Play later
Play later
Lists
Like
Liked
1:00:15
Are you constantly getting burnt out?For some people, burnout may be linked to past traumas. This is why today I have brought on Rehmat, founder of Orb Wellbeing.Rehmat is a Transformational Coach & Reiki Healer who works with ancient spiritual practices to support people to remove blocks holding them back from living their biggest & best lives. Sh…
…
continue reading
1
Finding Your Purpose with Ashley Sunshine
1:06:00
1:06:00
Play later
Play later
Lists
Like
Liked
1:06:00
Are you feeling a little lost lately?Join me on this really special episode of Women Who Thrive with Ashley Sunshine where we will be discussing intuition, passion, purpose and staying aligned with your truest self for a happier & more fulfilling life.Ashley is a Yoga Teacher, Spiritual Mentor and Dharma Coach helping women live more passion-led li…
…
continue reading
1
Manifesting Your Desires with Moon Onyx Starr
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41
What are you manifesting in 2023?On today's episode of Women Who Thrive I have Moon Onyx Starr on with me discussing everything manifestation, reaching your goals and how to develop a more positive mindset around money.Moon is a wellness expert and regularly hosts wellness events in London and around Europe. You can find out more about her and her …
…
continue reading
1
Gratitude, Life Lessons & Getting To Know Me
38:15
38:15
Play later
Play later
Lists
Like
Liked
38:15
Hello! This is the first episode of Women Who Thrive the Podcast. In today's episode, I wanted to quickly introduce myself and talk about:Why I am creating the podcast.My intentions behind it.My life journey and lessons I have learnt along the way.My past health & struggles and how they led me down the path of the current work that I do.Why I belie…
…
continue reading
