Getting Good With Your Gut Health

Women Who Thrive

How is your gut health doing lately? In today's episode, I will be discussing all things gut health. Gut health can be really complex but sometimes the simplest fixes can make all the difference. We know now thanks so science that gut health is an extremely important factor in our overall health and plays a huge role in hormone regulation & brain function. If you want to live a thriving and successful life then you may want to look at what is happening in your gut. Today I will be providing some simple and basic tips to help get your gut health under control that you can do yourself at home. I will also give advice on what to look out for in more complex cases and what to do when the basics are not working. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at [e-mail] on Instagram at @kirstenhealth or on my website healthybusywomen.com.