1 year ago today I embarked on my podcast journey, The KlanaKitty Kit was born! In this episode I celebrate that as well as looking at how to empower others to take a chance on something they want to achieve.By Kitty Fisk

Alcohol…my permanent accessory… is the line from a Barenaked Ladies song and feeds well into the questions posed in this episode. What is the point of drinking alcohol? Why is it a social norm to so many people? Do we really know the life threatening consequences of long term alcohol abuse? How much better would you feel if you didn’t drink alcohol…

By Kitty Fisk

So, after what seems like an age, I am back!! The KlanaKitty Kit is alive and kicking once again!! Here is just a short episode to talk about what has been occurring of late and what is to come next!By Kitty Fisk

We all love a good natter right?!! But.... So many times in life we simply don't use the voice that we have been given, to the extent where we hold ourselves back or allow ourselves to be hurt. In this episode I want you to look at how you are using your voice and why it is so important to do so.By Kitty Fisk

Why can't we just say NO to things we don't want to do, are not happy with, we don't like? Absolutely bonkers isn't it? But yet it is still something that a great many of us struggle with! In this episode I try to help you work towards empowering yourself, giving yourself permission to do so! There is also a small task in here for you all to do. BO…

This episode looks at parental controls and influence and how that can effect us as adults. It also looks at some coping strategies as well as solutions around this.By Kitty Fisk

Do you find it hard to make choices for you? Do you make choices that are in the main better for others around you? Why? Do you think that starting to change that behaviour now is daunting and in someways impossible...let me tell you that it is not!!By Kitty Fisk

Why is it actually so hard for us to ask for help? Would asking for help not make our lives easier? In this episode I look at the reasons why we find it difficult to ask for help as well as ways we can try and get out of the habit of doing so.By Kitty Fisk

This is the first episode of my series "The KlanaKitty Kit" in which I introduce you to the concept and content of the kit. I also introduce myself, KlanaKitty and what my mission around this podcast is, now and going forward.By Kitty Fisk

In this episode I look at the childhood pattern we have of 'wishing' for things in the future. How we need to focus more on being present in all aspects of life.By Kitty Fisk