A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff. Follow Cindy on Instagram @c ...
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We make neuroscience accessible to anyone interested in learning about the brain. Delve into the mind via stories, infographics, interviews, and more!
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A weekly podcast documenting everything we know about the brain, geared toward a non-scientific audience. Recommended that you start from the beginning.
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Step up your content game with actionable tips and deep dives into essential software for content creation. Whether you’re crafting blog posts, creating engaging videos, or enhancing your podcast, you’ll find useful tips, techniques and hacks to help you with your content creation game. Soon you’ll be a Content Superhero!
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The acclaimed mathematician and author Steven Strogatz interviews some of the world's leading scientists about their lives and work.
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A series of short films on how we see colour Episode 1: Seeing neurons inside the living eye Episode 2: Neurons code the colour we see Episode 3: More than meet the eye: Hyperspectral imaging Episode 4: Panel discussion: #TheDress – What do we know? Produced by Dr. Manuel Spitschan, Department of Experimental Psychology, University of Oxford (2018) Funded by OSA Color Technical Group, International Colour Vision Society (ICVS), Colour Group (GB) & Oxford Vision Group (OxVis).
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My sister Abhini and I (Abhiram) will make an episode every week relating the recent scientific advancements. You can send a message in anchor if you want us to include anything we missed out.
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You don't have to re-create a "new you": focus on getting to know yourself instead
18:55
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Send us a Text Message. Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlig…
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When you feel like a shitty parent for giving your child a consequence...
15:11
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Send us a Text Message. In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to wor…
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1
Exploring Ideogram AI: A Free Image Generation Tool for Bloggers
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Discover the power of ideogram AI, a free tool for bloggers looking to generate high-quality images. In this video, we'll explore why ideogram AI stands out and how it can benefit your content creation. - Overview of ideogram AI’s capabilities and features - The tool’s proficiency in placing text accurately on images - Commercial use and trademark …
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Understanding and Addressing Child Deception with Dr. Victoria Talwar
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Send us a Text Message. In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The convers…
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1
Feeling Stuck? Here's the Reality of YouTube Content Creation
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Thinking of starting a YouTube channel? In this podcast, I'll share some essential tips and realities you need to know. - The challenge of consistently generating new video ideas. - Dealing with the pressure to create better content each time. - Understanding the impact of the YouTube algorithm on your videos. - Drawing inspiration from successful …
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Maximize Productivity with Flipner AI: Record, Summarize, and Write Effortlessly
12:25
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Discover how Flipner AI can revolutionize your note-taking and writing process using just your voice. In this video, I walk you through the features, pricing, and practical use of this powerful tool. - Overview of Flipner AI and its main functionalities - Pricing tiers and what they include - Step-by-step guide on using the website interface - Exam…
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Understanding YouTube Competition with Maekersuite: A Comprehensive Review
18:42
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Discover how Maekersuite can revolutionize your YouTube content creation process. Harness the power of data and AI to craft compelling video storylines and outperform the competition. - Introduction to Maekersuite and its primary functions. - Overview of Appsumo pricing tiers and their features. - How to explore content and analyze video performanc…
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The Power of Connection and Community for Dads with Chris Rodack
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Send us a Text Message. In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connec…
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1
Mastering NeuronWriter: Everything You Need to Know About Content Queries
12:34
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Unlock the full potential of NeuronWriter by mastering content queries, the foundation of effective SEO optimization. In this video, Mike Shuey walks you through the essential steps and tools you need for successful content queries. Neuronwriter Lifetime Deal at Appsumo: https://appsumo.8odi.net/75mqDY Other tools mentioned: Lowfruits - find long t…
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Mastering Keyword Research with Lowfruits Post-March 2024 Google Core Update
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Today, I'll guide you through keyword research using Lowfruits in light of the changes from Google's March 2024 Core Update. 🔸 Understanding Lowfruits' credit system and pricing options 🔸 Navigating the Lowfruits dashboard and keyword finder 🔸 Optimizing searches with advanced mode filters 🔸 The impact of user-generated content on search rankings p…
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Have you been feeling disconnected lately? Here are 3 tips to reconnect.
22:17
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Send us a Text Message. I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen …
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Boost Your SEO Score with Neuron Writer: Tips and Tricks Revealed!
16:52
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In this NEURONwriter podcast, I share tips and tricks for maximizing your SEO optimization score with NEURONwriter. Learn the importance of search intent in light of Google's core updates, understand the AI templates, and discover how to find and use relevant keywords for your content queries. Explore advanced techniques for boosting your SEO optim…
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1
Generational Adversity and its Effects on the Gut Microbiome
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Send us a Text Message. In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated wit…
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Comparing Language Models in SEOwriting.ai: Find the Best One for Your Blog Posts
19:52
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In this podcast, I compare different language models in SEOWriting.ai to help you decide which one to use for your blog posts. I compare the language models: Claude 3 Sonnet, GPT 4o, GPT 4 128K Turbo, and Claude 3 Opus. I do a complete scoring analysis: NEURONwriter, Originality AI, Hemingway, and Grammarly scoring. Get SEOWriting.ai: (Discount cod…
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Understanding the Challenges of Military Families
1:00:55
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Send us a Text Message. In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed lig…
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How to Start a YouTube Channel: A Practical Guide for New Creators
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Starting a YouTube channel can seem daunting, but it's definitely achievable with the right guidance and tools. Join me as I share my personal journey and tips to help you successfully launch and manage your own channel. Watch now to demystify the process of starting and growing a YouTube channel. TOOLS I USE: Camtasia and Audiate: https://techsmit…
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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research
44:35
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Send us a Text Message. In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the chal…
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NEURONwriter Update: How to Utilize Entities for Better SEO
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Join Mike as he dives into Neuron Writer’s Entities feature, revolutionizing SEO by prioritizing concepts over keywords. Discover the ins and outs of this innovative tool and learn how Entity SEO enhances content understanding and indexing. Watch as Mike demonstrates using entities in article creation to boost SEO and analyzes SEO scores with NEURO…
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SEOwriting.ai Review: New Language Models and How They Affect Your Budget
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Discover the latest updates and cost breakdowns for SEOwriting.ai's new language models. Find out how to make the most out of your subscription with practical tips and insights. - Overview of the new GPT 4o language model - Cost breakdown for writing articles with different language models - Detailed walkthrough on setting up and generating an arti…
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The Science of Well-being: Insights on Happiness and Workplace Wellness
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Send us a Text Message. In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances i…
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Delving into Long Tail Keywords: How I leverage KeywordPeopleUse
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Welcome to today's episode of Content Superhero, titled "KeyWordsPeopleUse - A New Way to Find Long Tail Keywords." In this episode, our host Mike dives deep into the world of keyword research, specifically focusing on a tool that's changing the game for content creators — Keywords People Use. Whether you're starting a new blog or trying to optimiz…
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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles
59:38
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Send us a Text Message. As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is bes…
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Explore Castmagic: A Comprehensive Content Tool for YouTube and Podcast Creators
22:20
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Welcome to this episode of Content Superhero, where I dive into innovative tools designed to supercharge your content creation process. Today, I'm exploring a fascinating tool called Castmagic, which revolutionizes the way creators repurpose content from Podcasts and YouTube videos. I personally use and benefit from Castmagic, and I'll will guide y…
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1
LowFruits Overview: Boosting Your SEO Strategy with Intelligent Keyword Research
19:10
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Unlock the potential of LowFruits for your SEO needs in 2024! Join Mike as he explores this essential keyword research tool following Google’s March core update. - Discover how to find easily rankable, low competition keywords. - Update your SEO strategies post-Google's latest core update. - Check out the flexible pay-as-you-go pricing of LowFruits…
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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil
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Send us a Text Message. Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unrav…
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Niche Blogs After Google's March 2024 Update: Dead or Alive? My Thoughts
22:35
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In this video, I dive into the seismic shifts caused by Google's latest core update in March 2024. What's next for niche blogging? Join me as I analyze the impact, discuss real-world examples, and predict what’s next for content creators. Tools I use: SEOWriting.ai: (Discount code: MIKESHUEY25) 25% off https://seowriting.ai/?fp_ref=ms25 KoalaWriter…
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What Google Generative AI Search (SGE) means for Niche Blogging
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The tools people are and will use to search the web are changing. Tools like Google Generative AI Search (SGE) and Perplexity.ai change the way we should look at niche blogging, informational blog posts and brand building. Tools I use: SEOWriting.ai: (Discount code: MIKESHUEY25) 25% off https://seowriting.ai/?fp_ref=ms25 AgilityWriter: https://agil…
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March 2024 Google Core Update - Is niche blogging dead?
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Some people think this March 2024 Google Core Update has killed niche blogging. Will I still blog? Absolutely. But we may need to depend less on Google organic traffic. My thoughts and observations. Tools I use: - AI Writing Tools - SEOWriting.ai: (Discount code: MIKESHUEY25) 25% off https://seowriting.ai/?fp_ref=ms25 AgilityWriter: https://agility…
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Google Core Update March 2024 - De-indexing, organic traffic losses, and more
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Have you been hit by the Google March 2024 update? I have and here are my thoughts. Other tools I use: - AI Writing Tools - SEOWriting.ai: (Discount code: MIKESHUEY25) 25% off https://seowriting.ai/?fp_ref=ms25 KoalaWriter AI Content Writer: https://koala.sh/writer?via=MS Use link and discount code: MIKE for 15% off AgilityWriter: https://agilitywr…
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Google March 2024 Core Update - Spam, AI content and more...
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My thoughts on the Google March 2024 Core Update and possible ways to future-proof your blog or website against core updates. Google statement: https://developers.google.com/search/blog/2024/03/core-update-spam-policies Tools I use and recommend: - AI Writing Tools - SEOWriting.ai: (Discount code: MIKESHUEY25) 25% off https://seowriting.ai/?fp_ref=…
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1
Marky Review: Social Media Software for Brand Building and Web Traffic Generation
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Marky easily integrates with all major social media platforms to make social media posting automatic, fast and easy. Marky takes your business goals and objectives to inform its AI. That AI then generates engaging social media posts you can use on all of your accounts. Marky Lifetime Deal at Appsumo: https://appsumo.8odi.net/JzNBEr Tools I use: SEO…
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What to do when you keep saying "I don't have time for myself"
20:21
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Send us a Text Message. Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for …
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Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
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Send us a Text Message. Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion a…
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Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion
52:48
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Send us a Text Message. Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author …
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Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night.
19:11
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Send us a Text Message. I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connec…
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How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson
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Send us a Text Message. Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental pr…
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How parental stress trickles down to our kids: The Spillover Theory explained
27:34
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Send us a Text Message. Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a…
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Is the state of my relationship damaging my attachment with my child?
42:07
42:07
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Send us a Text Message. Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and …
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Empowering Dads to Express and Manage Emotions
1:05:14
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Send us a Text Message. As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested i…
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These 3 leadership skills are important for parents
28:09
28:09
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Send us a Text Message. As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books! I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflecti…
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Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula
48:56
48:56
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Send us a Text Message. Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children. We discuss the often-overlooked impact narcissistic parenting has on the developmental sta…
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How my grandpa Roger taught be to be resilient
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Send us a Text Message. My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to …
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Loneliness in early parenthood: What can we learn from research?
1:02:19
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Send us a Text Message. Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfe…
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How to become a mentally strong couple with Amy Morin
51:23
51:23
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Send us a Text Message. Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just …
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Why your own emotional intelligence matters as a parent with Genny Rumancik
50:13
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Send us a Text Message. Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the fami…
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What if the word "anxiety" didn't exist? How would we describe this feeling?
28:34
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Send us a Text Message. Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to …
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The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett
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Send us a Text Message. Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal rol…
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Reflection prompts to help parents reflect on 2023 and prepare for 2024
37:07
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Send us a Text Message. Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent You can purchase it here if you are looking for support in working on yourself this year a…
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Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting
21:59
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Send us a Text Message. Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; i…
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Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital
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Send us a Text Message. Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventi…
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