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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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The connection you have with your body is powerful! When you nourish it, move it, and listen to its signals, you're setting yourself up to age strong and maintain peak performance for life. ✨ Ready to build a healthier, happier you?By Kootshi
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New job, New jitters? Starting a new job is exciting, but let’s be real…it can also be super stressful! Trying to learn the ropes, meet new people, and impress everyone can leave you feeling overwhelmed, and, well, fried. If you are battling unusual stress levels (because a litle nervousness is totally normal), remember you are not alone!…
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Hitting Repeat: Stuck in a Loop & Your Performance Takes a Dive Ever feel like you're living the same day over and over? Wake up, grind, to-do list that never ends... It's not just a drag, it can seriously hurt your performance at work and in life! Why? 👉 Brain Drain: The same routine makes your brain sluggish, making it harder to focus and be crea…
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Frustrated? Don't Let Your Health Take a Hit! Feeling frustrated? We've all been there. But what you might not realize is that frustration can seriously impact your healthy choices. Here's how: 💥 Stress Eating: Frustration can trigger cravings for sugary or high-fat foods, leading to unhealthy choices that sabotage your diet. 💥Skipping Workouts: Wh…
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Feeling Drained Like a Battery on Low? Could it be Adrenal Fatigue? Ever feel like you could sleep for a week straight but still wake up exhausted? You might be experiencing Adrenal Fatigue! While not a medically recognized condition, Adrenal Fatigue describes a set of symptoms that might indicate stressed-out adrenal glands. These glands are respo…
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Stuck Striving for Perfection? It Might Be Holding You Back! Ever feel that overwhelming urge to make everything flawless? Perfectionism panic can be a major roadblock to growth. It keeps us in our comfort zone, afraid to take risks or learn from mistakes. Here's the thing: becoming a better you is all about progress, not perfection! Every misstep …
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SuperBodies Episode 12: Relationship with food
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Is food your friend or foe? We all have a relationship with food, but sometimes it can get unhealthy. Constantly restricting yourself, feeling guilty after treats, or using food to cope with stress can take a toll. Here’s how an unhealthy food relationship can hurt you: ** Physical health:** Miss out on essential nutrients, mess with digestion, or …
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Brain Fog Got You Down? Feeling like your thoughts are stuck in molasses? That foggy-headed, sluggish feeling is all too familiar - it's mental fatigue! Mental fatigue can zap your concentration, creativity, and motivation. It's caused by a variety of factors, from stress and lack of sleep to dehydration and screen overload. Recognize the signs: 👉 …
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