Best Kristel De Groot Podcasts (2024)

1
Dispelling Health Myths with Sharon Palmer | The Truth of Plant Based Eating 42:33

2y ago42:33

42:33

Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai Califo…

1
The 3 Your Super Pillars of Healthy Eating | Principles We Follow in Plant Based Eating 17:30

2y ago17:30

17:30

This is on the 3 pillars of the Your Super way of eating... we get asked all the time how we eat and we break it down in a way that everyone can make steps to change their diet with these easy 3 pillars, each having 3 principles. These 3 simple pillars when trying to understand what steps to follow are 1) Healthy, 2) Easy, and 3) Delicious. Use you…

1
The Power of a Plant-Based Diet | Dr. Gemma Newman 48:24

2y ago48:24

48:24

Dr. Gemma Newman worked in medicine for 17 years and is the senior partner at a family medical practice where she has worked for 12 years. She is a founding member and ambassador for Plant Based Health Professionals in the UK, PBHPUK, and a member of BSLM, British Society of Lifestyle Medicine, and is very passionate about holistic health and lifes…

1
The Vegan Lifestyle with Best-Selling Musician Bryan Adams | A Better Standard of Living 24:27

2y ago24:27

24:27

Bryan Guy Adams is a Canadian guitarist, singer, composer, record producer, and photographer. He has sold over 75 million records and singles worldwide, but what many may not know about him is that he lives a plant based lifestyle. He started living plant based life back before it was a well known thing and it made going on tour a bit difficult, es…

1
Maintaining a Healthy Weight Without Restrction | Kristel de Groot 21:40

2y ago21:40

21:40

Today it’s just Kristel for our first solo episode. We see so many messages out there about weight loss and people setting a goal of wanting to lose weight because we live in a time when so many people struggle with weight gain or obesity, so we want to share some tips to help with weight loss and how being plant based can really help you to be at …

1
Kristel & Michael - End of Year Highlights | Your Super Business Update 20:06

2+ y ago20:06

20:06

It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end by going through the calendar, looking at the highlights of every month to see where we’re at and see how muc…

1
One Animal at a Time with Kathy Freston | Plant versus Animal Based Foods 47:03

2+ y ago47:03

47:03

Today we have Kathy Freston, a New York Times bestselling author of multiple health and wellness books, notably The Lean, Quantum Wellness, and Clean Protein. Her advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and environmental welfare. Kathy appears frequently on nationa…

1
Moon Days: A Period Policy Every Employer Should Consider | Kristel De Groot 17:09

2+ y ago17:09

17:09

Moon days are days when women are going through their period and just don’t feel like dealing with other people. The idea is to be able to talk to other people, such as those with whom you work and let them know what you’re going through so they can understand that you may be struggling. The goal is to make it easier to talk about your period, espe…

1
Julieanna Hever, The Plant Based Dietitian | How to Lose Weight on a Plant Based Diet 54:49

2+ y ago54:49

54:49

Today we have with us Julieanna Hever, also known as the Plant Based Dietitian. She has helped millions of people lose weight and achieve optimal health by following a plant based diet. As a Registered Dietitian, Julieanna has authored 6 books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer…

1
Plant Based and Strong with Robert Cheeke | The Vegan Bodybuilder 1:06:12

2+ y ago1:06:12

1:06:12

In this episode we speak to the Godfather of vegan bodybuilding, Robert Cheeke. He is the author of several books including the New York Times bestseller The Plant Based Athlete. As a two time natural bodybuilding champion, Robert is considered one of the VegNews Magazine’s most influential vegan athletes. He’s a regular contributor to No Meat Athl…

1
Be Well and Self-Aware with Yoga Expert Tara Stiles 54:41

2+ y ago54:41

54:41

Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, moving, and healing to inspire millions around the world with her relatable perspective to yoga, meditation, e…

1
The Happy Pear with Dave and Steve | Pioneers in the Plant Based World 57:11

2+ y ago57:11

57:11

In this episode we have Steve and Dave from The Happy Pear, which they started in 2004 and have been changing lives ever since. They have restaurants, cookbooks, online courses and more, and they’re here to share their vegan knowledge with us. Their first book, The Happy Pear book, was a best food book in Ireland in 2014 and ‘15, and they have sinc…

1
The Power of Plant-Based Eating with Dr. Judy 40:35

2+ y ago40:35

40:35

In this episode we have Dr. Judy Brangman, an MD and board certified internal medicine lifestyle and medicine physician who is on a mission to help others live healthier and better. She’s an advocate for whole food plant based diet and enjoys teaching individuals and groups, all to incorporate plant based foods in their diet. Dr. Judy moved to the …

1
Beating Cancer with Chris Wark | How Diet and Mindset Can Alter Your Path to Health 1:17:20

2+ y ago1:17:20

1:17:20

Today we have Chris Wark, the inspiring voice behind Chris Beat Cancer and his podcast of the same name. He is an author, health coach, he was diagnosed with stage 3 colon cancer in 2003 at age 26 and had surgery, but instead of chemotherapy he used nutrition and natural therapies to heal himself. Chris has reached millions of people through his on…

1
How to Sleep Better (Starting Tonight) 18:48

2+ y ago18:48

18:48

Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health. On this episode of Be Sexy, Eat Plants you're going to learn: 1:50 What really happens to your body when you DON'T get 8 hours of sleep at night 3:15 How less sleep can actually make you MORE hungry (and sabotage…

1
From Frosted Flakes to plant-based (a how-to guide) | Talking nutrition with dietician Catherine Perez 51:57

2+ y ago51:57

51:57

When it comes to going plant-based, there are SO many questions. And one of the toughest ones is how to talk about your new diet with friends and family (ESPECIALLY around the holidays). Well, we've brought in an expert to talk about this and MUCH more. Catherine Perez is a registered dietician and an expert in making the vegan lifestyle accessible…

1
Improving Your Mental Health (and Mood) with FOOD with Dr. Uma Naidoo | Mental Health and Nutrition 46:45

2+ y ago46:45

46:45

On today’s podcast episode we have Dr. Uma Naidoo, MD. She is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist, and the author of ‘This Is Your Brain On Food.’ She founded and directs the first hospital-based nutritional psychiatry service in the United States and is the Director of Nutritional and Lifestyle Ps…

1
The TRUTH about lab-grown meat (and MORE) 48:00

2+ y ago48:00

48:00

Going plant-based has NEVER been easier. On today's episode, special guest Jennifer Stojkovic explains everything that's going on in the rapidly changing plant-based food and fashion industries and says there's a LOT to get excited about. Plus, you're going to discover some shocking sources of animal-based products, the TRUTH about "lab grown" meat…

1
Colonics, Enemas, Implants (oh my!) 22:39

2+ y ago22:39

22:39

Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually leaving home. On this episode of the Be Sexy, Eat Plants podcast, you're going to learn: 3:10 The secret to …

1
Alex & Whitney on Raising a Healthy Family | Plant-Based Diet During Pregnancy & for Kids 53:23

2+ y ago53:23

53:23

Today we have with us Alex Caspero and Whitney English, both super moms, dietitians, and founders of the Plant Based Juniors community and authors of the book, The Plant Based Baby and Toddler. They’ve both been featured in Women’s Health as well as The Food Network. They are helping thousands of moms and future moms with plant based prenatal and p…

1
Spectacular Superfoods | How Specific Plants Can Transform Your Health 22:05

2+ y ago22:05

22:05

Kristel and Michael talk in this episode about what their favorite superfoods are and why we use superfoods. Just one handful of berries contains a whole plethora of concentrated nutrients, providing our bodies with the vitamins and minerals they need to thrive. We tell about the products we use to help supplement our bodies to improve various aspe…

1
The Power of the Mind with Kelly Gores | Healing with Mental Power 1:04:50

2+ y ago1:04:50

1:04:50

On today’s episode we have Director, Writer, and Producer of the Heal Documentary, book and summit, Kelly Noonan Gores. We talk about the kind of things we should allow into our bodies and then the role that stress plays in many people’s lives nowadays. Stress is a natural response our body has to deal with dangerous situations, but this state can …

1
Dr. Brian Clement from the Hippocrates Institute | Healing and Health Through A Plant-Based Diet 1:03:38

2+ y ago1:03:38

1:03:38

Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring “I will give no deadly medicine to anyone.” Brian tells about how and why he changed his eating habits fr…

1
Staying Calm During Uncertain Times | with Kristel and Michael 16:22

2+ y ago16:22

16:22

Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episo…

1
Fact Based Nutrition with Michael Greger | What Science Says About Dieting 28:56

2+ y ago28:56

28:56

Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Having been in the health game for an extended period of time, Michael ha…

1
Building a Plant-Based Empire | Becoming Healthy with Matthew Kenney 44:08

2+ y ago44:08

44:08

In this episode we have one of the world’s leading chefs and pioneer of plant based cuisine, Matthew Kenney. He has more than 40 plant based restaurants globally and was twice nominated as one of the American’s rising star chefs by the James Beard Foundation and was named one of America’s best new chefs by Food and Wine Magazine. Matthew tells us a…

1
Budgeting Your Healthy Diet with Toni Okamoto | Affording a Healthier Lifestyle 45:56

2+ y ago45:56

45:56

Today we have with us Toni Okamoto, author of Plant Based On A Budget, to talk about what got her started on the plant journey, what the change was like, and the positive benefits she has experienced. Money was very tight when she went plant based, yet she was still able to create affordable meals that were completely plant based and healthy, so sh…

1
Going Vegan with Dr. Yamileth | Benefits and Misconceptions of Healthy Eating 53:15

2+ y ago53:15

53:15

We have with us pediatrician, coach, author, and speaker, Dr. Yami Cazorla-Lancaster, a passionate promoter of healthy lifestyles and a champion of plant-based nutrition for the prevention of chronic disease. She explains what got her to try being vegan, convert, and then the big changes and benefits she’s experienced as her plant based diet became…

1
Achieving True Health with Simon Hill | Healthy Might not Be What You Think 56:53

2+ y ago56:53

56:53

Today we talk to nutritionist and physiotherapist, Simon Hill, who is the founder of an amazing podcast called Plant Proof and author of The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet). He tells us the story of how he got into having a plant based diet, starting when he was younger and his fath…

1
Seaspiracy with Kip Andersen | Using Film to Educate the World 49:14

3y ago49:14

49:14

In this episode we meet with producer and writer, Kip Andersen, known for the documentaries Cowspiracy: The Sustainability Secret, What The Health, and Seaspiracy. He tells us about how and why he got started on his plant based journey and into the film industry. Kip has learned a lot of things about the food industry, our health, and how it all af…

1
How a Plant Based Diet Boosts Energy Levels | Mom Special with Samantha Frost 18:02

3y ago18:02

18:02

Today we’re meeting again with our head of nutrition, Sam, and the topic is how to increase your energy levels with a plant based diet, and this is also a special mom edition for all the moms out there. Sam tells us what we should look for when we’re trying to think of things to eat while being plant based, and then we discuss foods you can consume…

1
What to Expect When Starting a Detox | Navigating the Symptoms 21:03

3y ago21:03

21:03

In this episode we discuss what you can expect when beginning your detox and how you can avoid the issues you may run into when doing so. On day 1 you might feel really motivated, but also run into some routine things like snacks you’re used to eating and know you shouldn’t. On Day 2 you’ll find it may be the hardest day as you might start feeling …

1
The What, Why and How of Doing a Detox | Improving Your Health 15:44

3y ago15:44

15:44

Today we have a super special episode because we are answering one of the most common questions we get, which is what is a detox and how does it actually improve your health? We discuss the changes you will experience in the first few days of doing a detox and the benefits to your health that you will feel, including control over your cravings. You…

1
Eating Right with Dr. William Li | Make Plants Your Main Course 54:24

3y ago54:24

54:24

In this episode we speak with William W. Li, MD, an internationally renowned Harvard-trained medical doctor, researcher, president and a founder of the Angiogenesis Foundation, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. We discuss the science of eating healthy and what it can d…

1
The Benefits of A Plant Based Lifestyle | with Your Super's Nutritionist Samantha Frost 25:26

3y ago25:26

25:26

Today on the Be Sexy Eat Plants podcast we have Samantha Frost, a recognized expert in nutritional and herbal medicine, integrated pharmacology, environmental health and community health promotion, and the former global nutrition lead for Adidas runners. Sam had Hashimoto’s disease and was able to heal it through nutrition and controlling her diet,…

1
Starting the Plant-Based Diet with Kristel de Groot & Michael Kuech | Tips and Tricks To Be Successful 17:00

3y ago17:00

17:00

Today it’s just Michael and Kristel and we want to talk to you about plant based eating with tips and tricks and what to expect if you go plant based. We discuss things such as the volume of what you eat will need to increase when you switch because being plant based requires that you eat more to get sufficient nutrients, and then the types of food…

1
Kristel & Michael’s Plant Based Journey | How Your Super Started 18:31

3y ago18:31

18:31

In this episode we wanted to talk about what our plant based journey has been, why we went plant based, and how it has actually gone. Kristel tells about what changed her outlook on her diet when she learned that everyone has cancer cells inside their body and sometimes those cancer cells will grow based on how we eat. Michael explains that it was …

1
Season 2 Bonus Episode; Michael and Kristel Answer YOUR Questions 37:38

3+ y ago37:38

37:38

On This Bonus Episode Of The #BeSexyEatPlants Podcast Michael and Kristel Answer YOUR Questions, Comments And Give A Glimpse Into The Future Of Your Super (And Their Relationship!). They cover everything from product recommendations, the Carb Myth and how to be healthy while staying at home. A Must-Listen For Those New To Your Super, and The Die-Ha…

1
Ancient Insight Into Modern Day Choices With Celebrity Wellness Coach Mona Sharma 59:40

3+ y ago59:40

59:40

Michael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient Indian system of Ayurveda to a modern lifestyle and share…

1
Why We Love Dogs, Eat Pigs & Wear Cows with Melanie Joy 51:26

3+ y ago51:26

51:26

Michael and Kristel speak with author and psychologist Melanie Joy about Speciesism and Carnism. Melanie walks us through how animals of different species are treated differently, and how that doesn't make sense in a holistic world and the psychology involved in what we eat. She has several books; Why We Love Dogs, Eat Pigs and Wear Cows as well as…

1
Eat Well, Move More, Stress Less and Love More with Dr. Dean Ornish 55:13

3+ y ago55:13

55:13

In this episode Michael and Kristel talk with legendary Doctor, Dean Ornish, as seen on Ellen, Good Morning America and The Dr. Oz Show. As the author of UnDo It! he joins to discuss the importance of prevention and how living a plant based lifestyle can help reverse the chronic illnesses that plague the world today. In his episode we get to the "r…

1
The ROI of Generosity with P.S. Kitchen founder, April Tam 58:50

3+ y ago58:50

58:50

Michael and Kristel converse with April Tam, founder of New York City's P.S. Kitchen; a favorite post-Broadway spot. It's so good most guests don't know it's plant-based (or that it's founder has a full time investment banking job). Learn the ROI of generosity in this heart-warming episode.By Your Super's Michael Kuech and Kristel de Groot

1
In Search of the Great Tofurkey with founder, Seth Tibbott 58:57

3+ y ago58:57

58:57

Michael and Kristel rap with plant-based pioneer Seth Tibbott. Learn how losing a government grant, lead to one of the most successful vegetarian brands of yesterday and today.By Your Super's Michael Kuech and Kristel de Groot

1
The Butcher's Daughter with Founder, Heather Tierney 56:44

4y ago56:44

56:44

Michael and Kristel hang with plant-based restauranteur Heather Tierney, founder of The Butcher' Daughter. Heather gives delicious plant based recs for all appetites, time periods and corners of the world.By Your Super's Michael Kuech and Kristel de Groot

1
Breasts; The Owners' Manual with Dr. Kristi Funk 1:03:54

4y ago1:03:54

1:03:54

Michael and Kristel talk with famed surgeon and breast cancer expert Dr. Kristi Funk. Learn how to increase cancer prevention, and what to do upon diagnosis with the best-seller author, television personality and revolutionary doctor.By Your Super's Michael Kuech and Kristel de Groot

1
The Gamechangers with film director Louis Psihoyos 1:07:32

4y ago1:07:32

1:07:32

We kick off Season 2 of The #BeSexyEatPlants Podcast with The Gamechagers, film director Louis Psihoyos. Michael & Kristel get to know this Oscar-winner's road to veganism and hear the inside scoop on things you DIDN'T see in the film.By Your Super's Michael Kuech and Kristel de Groot

1
BONUS EPISODE - Michael and Kristel Respond To Your Questions 54:00

4+ y ago54:00

54:00

Due to an overwhelming response to Season 1 of the #BeSexyEatPlants Podcast Michael and Kristel are answering YOUR questions, and giving even more tips on how to live #YOURSUPER life!By Your Super's Michael Kuech and Kristel de Groot

1
Fast Food, Healthy Food With Veggie Grill Cofounder, TK Pillan 43:38

4+ y ago43:38

43:38

Michael and Kristel dialogue with T.K. Pillan; visionary behind Veggie Grill -America's quickest growing plant-based casual food chain.By Your Super's Michael Kuech and Kristel de Groot and Veggie Grill Cofounder T.K. Pillan

1
Cancer Causes with The China Study’s Dr. T. Colin Campbell 48:11

4+ y ago48:11

48:11

Michael and Kristel Get A Little Starstruck While Talking With The Legendary, Dr. T Colin Campbell from The China Study. Dr. Campbell Educates On Decades Of Researching Cancer Causes And Prevention, Federal Health Legislation And The Secrets To A Long, Happy Life.By Your Super's Michael Kuech and Kristel de Groot with The China Study's Dr. T. Colin Campbell

1
The Body Temple; Sacred Eating With Former NFL Player, Keith Mitchell 49:15

4+ y ago49:15

49:15

When NFL Player, Keith Mitchell was paralyzed during a play, he turned to yoga, breath work and the healing power of plants. Michael and Kristel learn about his journey and how he is now sharing it to inspire others.By Your Super's Michael Kuech and Kristel de Groot Featuring Former NFL Star, Keith Mitchell

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Kristel De Groot Podcasts

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