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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Hank Fortener, founder of AdoptTogether, gathers and shares stories of those touched by adoption. Adoptees, adoptive parents, birth mothers and adoption professionals share the joys and challenges of adoption. These incredible stories of lives transformed by adoption offer a powerful understanding of adoption and the tremendous power of family. AdoptTogether is the first non-profit, crowdfunding platform that bridges the gap between families who want to adopt and the children who need loving ...
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Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244
27:33
27:33
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Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. Learn more about your ad choices. …
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Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243
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We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kristen Howerton
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Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242
25:04
25:04
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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kristen Howerton
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CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241
30:14
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Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240
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Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the real…
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LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239
24:44
24:44
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We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kristen Howerton
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Lisa Damour on Raising Preteens/Teens | Selfie Episode 238
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I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237
36:59
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We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drink…
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MELANIE SHANKLE ON PARENTING TEENS AND THE MIDDLE SPACE | SELFIE PODCAST 236
34:19
34:19
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We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship, Love, and Being True to Yourself as well as Nobody's Cuter Than You: A Memoir About the Beauty…
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SLAYING THE VALIDATION-SEEKING WITH TIFFANY REESE | SELFIE PODCAST EPISODE 235
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Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we’ve worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Our sponsor Tanasi’s CBD+CBDa fo…
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REDEFINING “PERFECT” WITH GLENNON DOYLE | SELFIE EPISODE 234
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30:38
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We are revisiting a conversation with author and speaker Glennon Doyle about letting go of expectations and redefining “perfect”, and her new book Untamed. We love Ritual vitamins, but did you know they have a new probiotic product? Ritual’s Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach t…
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The Peacemakers: Talking Enneagram Type 9 with Micky ScottBey Jones and Sarah Bessey | Selfie Podcast Episode 233
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 9, and we revisit a conversation with Sarah Bessey, author of Jesus Feminist and A Rhythm of Prayer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy th…
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The Challengers: Talking Enneagram 8 | Selfie Episode 232
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 8, and we revisit a conversation with an interview with blogger (and mom of 9) Heidi Weimer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Ri…
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The Enthusiastic Visionary: Talking Enneagram Type 7 with Micky ScottBey Jones and Ryan Walton | Selfie Podcast Episode 231
48:05
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 7, and we revisit a conversation withWe also chat with Ryan Walton, writer at coach with DaringtoDad.com, about being an enneagram type 7. More enneagram resources: To take the test to find out your own type, you can visit this …
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The Loyal Skeptic: Talking Enneagram Type 6 with Micky ScottBey Jones and Carlee Lane | Selfie Podcast Episode 230
32:32
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 6, and we revisit a conversation with Carlee Lane about being an enneagram type 6. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson …
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The Individualists: Talking Enneagram Type 5 with Micky ScottBey Jones and Kelley Nikondeha | Selfie Podcast Episode 229
1:11:06
1:11:06
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 5, and we revisit a conversation with Kelley Nikondeha , author of Adopted: The Sacrament of Belonging in a Fractured World, about some of the unique strengths and challenges of being an enneagram 5. More enneagram resources: To…
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The Individualists: Talking Enneagram Type 4 with Micky ScottBey Jones and Holly Rankin Zaher | Selfie Epispde 228
38:53
38:53
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 4, and we revisit a conversation with Holly Rankin Zaher about being an Enneagram Type 4. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-…
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The Achievers: Talking Enneagram Type 3 with Micky ScottBey Jones and Sarah James | Selfie Epispde 227
40:46
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 3, and we revisit a conversation between Kristen and Sarah James about the experience of being type 3’s. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or bu…
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The Caretakers: Talking Enneagram 2 with Micky ScottBey Jones and Meagan Francis | Selfie Episode 226
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 2, and we revisit a conversation with Meagen Francis of The Mom Hour who shares her personal experience as a type 2. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free…
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Talking Enneagram 1's with Micky ScottBey Jones and Kendra Adachi | Selfie Podcast Episode 225
38:03
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This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In this episode we are talking about enneagram type 1, followed by a previously recorded interview with Kendra Adachi of The Lazy Genius about her experience as a type …
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What can we learn from the Enneagram? A new series with Micky Scottbey Jones | Selfie Podcast Episode 22
35:49
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This summer we are diving into the Enneagram! In this episode, Micky Scottbey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In the following nine episodes we will be doing a deep dive into each type! In this episode we also talk about: The Enneagram Institute - RHETI Micky Scottbey Jones Wha…
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The Effect of Anti-LGBTQ+ Legislation on Kids + Commercializing Celebrations | Selfie Episode 223
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A listener asks how to help their queer kids as they continue to hear about sweeping anti-LGBTQ+ legislation. Plus, Matthias and Kristen talk about the commercialization of Pride and other celebrations. Kristen also shares an update from her ketamine therapy. Links + Resources: Bars Over Bottles Solid Intense Conditioner Ethique Eco-Friendly Face C…
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Relationship Anxiety + Supporting a Spouse with Depression | Selfie Episode 222
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How do you support a spouse with depression? And why are there so many TV shows about people with personality disorders right now? Plus, Matthias shares his favorite resources for relationship anxiety and Kristen shares some show recommendations! Links + Resources Attachment Style Quiz Anxiously Attached: Becoming More Secure in Life and Love by Je…
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Processing Tragedy When the Helpers Didn't Help + How Much Should We Follow our Feelings? : Selfie Podcast Episode 221
31:28
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We are discussing the tragedy in Uvalde, and how to process the feelings of helplessness and despair around gun violence, paired with the shocking discoveries around law enforcement's failures that day. We follow up on our convo from last week around feelings and butterflies, and what to do when you received messages that feelings can't be trusted.…
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My Husband Isn’t Helping Equally + Butterflies and True Love | Selfie Episode 220
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A listener wonders, "what do I do if I feel like my husband isn’t helping equally?" Plus, Matthias and Kristen chat through why butterflies aren't always the most reliable indicator of true love. Links + Resources: Ninja Foodi Pressure Cooker + Air Fryer Sent Away Podcast Fair Play Cards Beyond Shame Book Learn more about your ad choices. Visit meg…
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