Best Kristin Rowan Podcasts (2024)

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226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris 45:54

1d ago45:54

45:54

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical c…

1
#30 - The Marvel Cinematic Nugget Universe (Featuring Stacey Melquist, Johnson Earls, Ian Schulze, and Tradiac) 1:39:25

9d ago1:39:25

1:39:25

Jay is delighted to serve as Podcast Mommy to these four friends, as she referees a match between: Friday Night Lingo Lights: Stacey Melquist - Go out and vote, especially in local elections! Johnson Earls - COVID is still out there; wear a mask! Shop local, and go out and vote! Vs. Red-Headed Stepchildren: Ian Schulze - Volunteer in your community…

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225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About - Andrea Donesky 1:03:47

9d ago1:03:47

1:03:47

Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andr…

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224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree 59:24

17d ago59:24

59:24

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr. Ferree has been a featured guest on…

1
#29 - I'll Never See Bear Tummies The Same Again (Featuring Matt Lamia, rowan ward, Chris Brewer, and Jared Chown) 1:39:30

15d ago1:39:30

1:39:30

Something old, something new this week as Jay welcomes back some returning players and gets to enjoy some new players for the first time: Rock Me Amadeus Ex Machina: Matt Lamia - Be kind to each other, love each other and yourself! rowan ward - If you want a horse, check out off-track thoroughbreds! Vs. You Can't See Us: Chris Brewer - Love and hat…

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223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster 57:33

23d ago57:33

57:33

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation …

1
222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou 47:43

26d ago47:43

47:43

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young. We cover: A little background about Zora’s profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't …

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221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon 55:37

30d ago55:37

55:37

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broad…

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#28 - Handcuffs Can Go A Bunch Of Different Ways (Featuring Luc Leavenworth, Kristin Pilotte, Angie Kregg, and Brett Rich) 1:54:32

29d ago1:54:32

1:54:32

This week's guests put the "silly" in "silly little word game", as Jay is joined by: Tom Nook Collection Agency: Luc Leavenworth - Donate to the National Diaper Bank Network in Illinois, hug a teacher (consentually)! Kristin Pilotte - Life is short, tell people you love them, take lots of pictures! Vs. AD in HD: Angie Kregg - Support your local lib…

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220. The Super Agent That Replaces All Supplements - Catharine Arnston 1:20:00

1M ago1:20:00

1:20:00

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae n…

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219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps 1:01:28

1M ago1:01:28

1:01:28

We covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what’s the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause trea…

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#27 - NOW You Have A Question??? (Featuring Brittany Shaw, Quincy Borsom, Dana Buxbaum, and Gina Baig) 1:55:40

1M ago1:55:40

1:55:40

It's the sleepover edition of Verboten, featuring Jay and her squad of besties: LK's Ohana: Brittany Shaw - Listen to Frenemy Trivia and support Operation Olive Branch! Quincy Borsom - Support the teachers in your community, and be kind! Vs. Linguists And Lattes: Dana Buxbaum - Be good and do good! (But also check out Critical Grind, Liquid Kourage…

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218. I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou 25:52

2M ago25:52

25:52

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora’s 3 biggest peeves about menopause Silent killers of menopause What we can d…

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217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson 1:06:37

2M ago1:06:37

1:06:37

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there …

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Spotlight - "Nerd-Off" by Drew Buxbaum (featuring Jay Borsom and Jeremy Goodson) 38:49

2M ago38:49

38:49

Jay's busily putting the finishing touches on all the events she's hosting at SporcleCon 2024 , so until the dust settles we're spotlighting another podcast in the trivia world! (pssst... use promo code "lkjay" to get a 10% discount on your ticket to see her perform LIVE!) Enjoy this episode of friend of the show Drew Buxbaum's series Nerd-Off, fea…

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216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou 47:42

2M ago47:42

47:42

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best…

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215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou 26:31

3M ago26:31

26:31

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Caro…

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#26 - Let's Move On To Word Three And Never Speak Of It Again (Featuring Jeff Clear, Angie Kregg, Jenn Wimmer, and Seth Morrigan) 1:23:45

3M ago1:23:45

1:23:45

After a LONG hiatus from releases, Jay is back with new episodes, this time around joined by: Get Jay An Editor: Jeff Clear - Get Jay an editor, don't be afraid to ask for help when you're struggling! Angie Kregg - Support LK trivia shows and your local library, Instinctive Thrift for upcycled jewelry! Vs. We'd Rather Be Punching Nazis: Jenn Wimmer…

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214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance - Dr. Lindsey Berkson 1:13:29

3M ago1:13:29

1:13:29

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space. She is known for specializing in complex cases, high-ris…

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213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou 57:11

3M ago57:11

57:11

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you’re in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply horm…

1
Spotlight - "Boozy Bracketology" Best Video Game Music (featuring Jay Borsom, Jeremy Goodson, Jacob Hein, Chris Borsom, and Chris "MooMan" Nyarady) 1:28:50

3M ago1:28:50

1:28:50

Jay is BACK with NEW EPISODES of Verboten at the end of July, but while she's still off we're spotlighting some of the other amazing shows on the PTE Network! Boozy Bracketology is self-described as being about "strong drinks, strong opinions, and crowning champions". Each episode features a panel of special guest panelists each discussing and cast…

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212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken 1:18:40

3M ago1:18:40

1:18:40

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and doctor training in Europe The attitudes of women and practitioners (GPs) toward HRT in Europe What our guest is going to do with the 7 million euro grant for menopause research and how she got it. What hot fl…

1
Baby Daddy 1:28

3M ago1:28

1:28

Baby Daddy by Kristin RowanBy Kristin Rowan

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211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn’t Know About - Dr. Fiona Lovely 1:19:05

3M ago1:19:05

1:19:05

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain h…

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Spotlight - "Pub Trivia Experience" by Chris Liguori et al. (featuring Jay Borsom and Brittany Shaw) 1:10:45

4M ago1:10:45

1:10:45

Jay is on vacation out of the country this month, so while she's away we're spotlighting some of the other amazing shows on the PTE Network! Pub Trivia Experience is the flagship show of the PTE Network, with a regular cadre of hosts taking turns presenting trivia games in a wide variety of topics and formats; no two shows are the same! This episod…

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210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT? - Dr. Felice Gersh 1:31:37

4M ago1:31:37

1:31:37

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Pos…

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209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou 1:01:19

4M ago1:01:19

1:01:19

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend…

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208. Do Women Really Need Testosterone? - Dr. Doug Lucas 1:08:34

4M ago1:08:34

1:08:34

We cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosterone cream How to really test for testosterone Injectables vs pellets vs creams Alternatives to testosterone therapy for bones, muscles and libido Prolactin, SHBG and albumin levels for testosterone Symptoms of …

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Spotlight - "Frenemy Trivia" by Tim Dippel and Brittany Shaw (featuring Jay Borsom, Bryan Nash, and Carmela Smith) 1:53:25

4M ago1:53:25

1:53:25

Jay is on vacation out of the country this month, so while she's away we're spotlighting some of the other amazing shows on the PTE Network! Frenemy Trivia is a fun take on a traditional trivia competition podcast, as friends will quickly become enemies. This episode features show co-host Brittany as a contestant, but most episodes feature the deli…

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207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin? - Karen Martel 1:17:50

4M ago1:17:50

1:17:50

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone thera…

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206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Daved Rosensweet 1:15:36

4M ago1:15:36

1:15:36

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy…

1
The Donner Party 1:11

4M ago1:11

1:11

The Donner Party by Kristin RowanBy Kristin Rowan

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205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora Benhamou 1:09:08

5M ago1:09:08

1:09:08

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora’s expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even witho…

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#25 - I Did Know Two Cecilys And Now I Just Know I'm An Idiot (Featuring Dsalina, Salena Metreger, Andrew Gossett, and Jamie Toon) 1:45:46

4M ago1:45:46

1:45:46

Surprising hits and misses through this week's game, as Jay (and Bandit) spend some time with: Putting The "D" In Salena: Dsalina - @DsalinaPlays on everything, mack_the_cutie on IG and MacksRuffReviews on YT for Dsalina's dog! Salena Metreger - Support artists and small businesses, language is fluid! Vs. Skirting The Storms: Andrew Gossett - Check…

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204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah Went 1:03:12

5M ago1:03:12

1:03:12

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she work…

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Worst Karaoke Song 0:58

5M ago0:58

0:58

Worst Karaoke Song by Kristin RowanBy Kristin Rowan

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Lubing the roller coaster 0:53

5M ago0:53

0:53

Lubing the roller coaster by Kristin RowanBy Kristin Rowan

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203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare - Rachel Varga 1:05:36

5M ago1:05:36

1:05:36

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga. Rachel is also a celebrity skin expert who has been…

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Ride operator 1:10

5M ago1:10

1:10

Ride operator by Kristin RowanBy Kristin Rowan

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Not Vegetarian 0:34

5M ago0:34

0:34

Not Vegetarian by Kristin RowanBy Kristin Rowan

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Who do I sound like? 0:59

5M ago0:59

0:59

Who do I sound like? by Kristin RowanBy Kristin Rowan

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#24 - There's Only Two Things To Do In Kansas And I Already Have A Baby (Featuring Ren O'Connor, Jeremy Cahnmann, Liv Ivie, and Ian Schulze) 1:27:02

5M ago1:27:02

1:27:02

A pair of Verboten firsts happen on this one, as Jay is joined in-studio by a special guest co-host (of sorts), and in this episode by: Nothing Rhymes With Purple: Ren O'Connor - Take care of yourselves and each other, happy Pride! Jeremy Cahnmann - Take nothing but memories, leave nothing but footprints, respect people of all walks of life, love l…

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Double grandma 0:16

5M ago0:16

0:16

Double grandma by Kristin RowanBy Kristin Rowan

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202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT - Dr. Daved Rosensweet 1:08:30

5M ago1:08:30

1:08:30

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to…

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Liberace is dead?! 0:50

5M ago0:50

0:50

Liberace is dead?! by Kristin RowanBy Kristin Rowan

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201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher Shade 1:14:18

5M ago1:14:18

1:14:18

Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself. Because Dr. Sha…

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200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne 57:29

5M ago57:29

57:29

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you …

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#23 - What The Hell Is The Minion Fruit? (Featuring Scott Brill, Marina Stanfa, Johnson Earls, and JB Henry) 1:35:47

5M ago1:35:47

1:35:47

One of this week's guests is dead-set on stealing more than the listeners' hearts... but which one? Find out as Jay serves as hostess to: Scotty Doesn't Know: Scott Brill - Visit your local library! Marina Stanfa - Check out Marina's gluten-free sweets at cookies-kitchen.com! Vs. Defenestration All-Stars: Johnson Earls - COVID, flu, and RSV are out…

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199. What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones? - Carol Petersen 1:17:53

6M ago1:17:53

1:17:53

Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. I promise, you will learn something new and surprising. Carol graduated from the University of Wisconsin School of Pharmacy and is al…

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#22 - What Have You Done With Boron In Your Life? (Featuring Chris Hernandez, Tradiac, Anne Putnam, and Jane Hansen) 1:31:45

6M ago1:31:45

1:31:45

Mentions of nursery rhymes, bad pronunciations and impressions, and yet another guess of "stripper", as Jay is joined this week by: ProgChumps: Chris Hernandez - Check out Russ Friedewald with Trivial Workshop on Twitch and Tangents in your podcast app! Tradiac - Liquid Kourage on Patreon, Discord, Twitch, etc. The Captain & MacKenzie: Anne Putnam …

Podcasts Worth a Listen

Kristin Rowan Podcasts

Podcasts Worth a Listen

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