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HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle. Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermi ...
 
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Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding…
 
Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic. In this episode Lyle Haugen and I dive deep into learning how to control your blood s…
 
Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing …
 
We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick…
 
Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like …
 
Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it! Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15 Download you FREE Guide to Getting Started on Keto For Weight …
 
Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why! Enjoy episode 66 of HealthSimple Radio Get 15% off ALL PERFECT KETO…
 
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This pr…
 
- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the b…
 
Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits…
 
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overc…
 
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkows…
 
Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism. This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to …
 
Why are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil Escott, who cured his own autoimmune disease with The Carnivore Diet, explains how animal meat and fish hav…
 
Stop worry spiraling, feel frickin’ awesome Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, we will dive int…
 
Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from with…
 
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU F…
 
Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and …
 
The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a c…
 
What is the difference between “fitness” and “health”? Fitness aka bodybuilding or focusing on the aesthetic point of view vs health which is focusing on how you feel on the inside. Both can allow you to reach a weight loss goal, however there can be many challenges long-term when you focus on the outside rather than inside first. In this episode, …
 
Changing your health isn’t as overwhelming as many of us portray it to be. You don’t need to spend hours in the gym, meditating all day making extravagant meals. Dr. Jamie Hope teaches how to simplify health and go back to the basics. By starting with just 5 minutes a day you’ll start to ingrain healthy habits into your lifestyle. This builds momen…
 
Affirmations, manifestations, or just putting what you want out into the world can be very powerful. We become what we think, so purposefully manifesting who we want to be and what we want in life can be a valuable tool to achieve success and happiness. In this episode, Payal Aggarawal, The Affirmation Addict, shares her story on how practicing aff…
 
Are you struggling to sleep or looking to optimize your quality of sleep? Either way, this episode is for you. Kelly Benson, a Sleep Performance Coach, created the Sleep Performance Method. A checklist of the do's and don'ts for a holistic approach to improving sleep quantity and quality. Her method includes diet, pre-sleep routines, exercise, brea…
 
Autoimmune disease is when the body begins to attack itself and these type of diseases have become more and more common over recent years. Samantha Gladish is a holistic nutritionist and womens health coach who suffers from Hashimoto’s, an autoimmune disease. In this episode, she explains how she took a holistic health approach to her disease and w…
 
Mushrooms have some seriously powerful nutritional benefits and contain an abundance of healthy compounds. In this episode, Mushroom expert Jeff Chilton, provides some insights into what makes mushrooms so good for us. He also discuses different types of mushrooms and their benefits, as well as how to ensure you are choosing the best kinds. We talk…
 
Stress and Sleep play a vital role in accomplishing weight loss. If you're already eating well and exercising consistently then this may be the missing piece to the puzzle. This is a quick overview of how stress and sleep can impact your weight as well as some practical tips to manage your stress and improve your sleep. This is the final episode of…
 
If you exercise properly, you can turn your body into a fat burning machine. However, if you train improperly (which most people do), you can make it more difficult for yourself to lose weight. This is a very importnat concept to understand and something I dive into in this episode. Learn the most efficient types of exercise for weight loss as well…
 
Struggling with weight loss? Can't stick to a diet or confused on what foods to eat for fat loss? In this is episode I discuss everything you need to know about food timing, the types of foods to eat, the amount as well as the mindset you need to have around nutrition. Following these principles and recommendations will ensure you achieve your weig…
 
Dr. Edwin Locke is internationally known for his decades of research in goal setting. In this episode, 80 year old Psychologist, Edwin, shares some of the answers and best practices for goal setting. Learn how to improve your chances of achieving your goals this year by creating goals with specific components in mind. Also learn how to determine th…
 
We live in a connected world that is becoming even more connected by the day! But do we know if this technology has an impact on our health? Cellphones, tablets, laptops, WIFI, BlueTooth and any other device emits something called EMF, low-level radiation. While it doesn’t have the same power as an MRI machine, these low levels can cause cellular d…
 
Squatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age. In this episode, Dr. Aaron Hor…
 
Low carb or-or high carb? Ketosis or sugar burning? Which one is better for weight loss and which one is better for training or just overall health? In this episode, Michael T Nelson describes a term called metabolic flexibility, which is where we become efficient at burning fat and carbs! Michael believes this is a great indicator of good health a…
 
You sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that. Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more. Kyle and Harpre…
 
#38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd WhiteThis episode will teach you more about wine than you ever thought you could know. We often think we’re buying bottles of wine at the grocery store that are natural, from a local farm in a small town, but is this really true? We hear that wine is associated with greater lif…
 
For 1000’s and 1000’s of years we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much a we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant. Dr. Nadia Pateguana discusses how providing our body with tim…
 
It’s that time of the year when many of us fall ill. The good news is there are many ways you can support your immune system to prevent colds or at least quickly get get over it. In this Episode, Holistic Nutritionist - Joy McCarthy, starts by explaining what it is that causes us to get sick around this time in the first place. We then dive into ho…
 
Now that marijuana is legal in Canada and many states in the USA, it’s time to become educated on the actual science surrounding this plant. I brought in PhD, Neuroscientist, Dr. Michele Ross to explain the truth and the evidence around “weed”. Is it really a drug? Can it actually treat disease? Is it safe to smoke or eat? What are the benefits and…
 
We breathe every moment of every day, but are we doing it right? Unfortunately, many of us are not and it could be impacting our health. Learning to breathe properly could be the most simple and definitely the cheapest life hack available. Manipulating your breath can help manage anxiety and stress, improve cardiovascular health and provide various…
 
The foods children eat can significantly impact how they behave and learn, what they eat later in life, as well as their long-term and short-term health. We live in a world where food is part of societal norms which makes it difficult to control what foods your children eat. That said, just like we have a duty to keep kids from drinking alcohol or …
 
Rashidat tells her story of how she overcame addiction and various personal challenges, through almost a decade of self-improvement and holistic practices. Rashidat has now traveled to India to earn a Yoga Teacher Certification, achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, is a Certified Reiki Practitioner, Certified…
 
Are you non-stop exercising and not seeing the results you want? There's a good chance you're not doing the right type of exercise! To lose weight were often told to run for long periods of times, sweat as much as possible and kill yourself in the gym. Turns out, this is by no means the most efficient or effective way to use your time for fat loss …
 
Mindset is everything. Knowledge is great, but if you don’t have the mindset to apply your knowledge and remain consistent, achieving greatness will be unattainable. Greatness can mean anything from athletic ability, to happiness, to simply being happy with your body or life. Vince Lucente, Head Strength & Conditioning Coach from Seneca College, di…
 
Are you constantly dealing with that voice in your head? Do you often feel anxious or afraid? You’re not alone, we all do. It’s normal and it means you’re alive! But the way you manage those emotions determines how happy you will be or if those emotions will take over. Overcoming these emotions is a skill, it’s something we need to practice and lea…
 
Bio-hacking isn't just for the experts, there are many simple and free things you can do around the house to hack yourself into optimal health. Light therapy, grounding and hot/cold therapy are a few of the hacks that Ryan Carter, the man behind the popular instagram account @livevitae, practices to improve his wellbeing. In this episode Ryan share…
 
This podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. Y…
 
The war between Ketogenic Diets and Plant-based diets has ended. The Ketotarian Diet brings the best of both worlds and provides a healthy, plant-based, high fat diet for everyone! Dr. Will Cole, a functional medicine doctor and author of the new book Ketotarian joins me to explain why both diets have many advantages, but they have missing pieces w…
 
Your diet plays a much bigger role in your smile than you might think! The western diet leaves us deficient in nutrients that unfortunately affect our jaw and teeth, causing the need for braces. In this episode Dr. Steven Lin, a world leading functional dentist and author of the Amazon #1 Best Selling Book - The Dental Diet, shares the nutrients we…
 
Weight loss and your health all starts with your mind. Nutrition and exercise of course play an important role in all of this, but your mindset brings everything together. Sarah Anne Stewart is a Holistic Health Practitioner who has a coaching practice with a focus on weight loss. Sarah shares the story of her own health struggles and her dads figh…
 
Carbohydrates can be great and can be problematic, but it all depends on the type and what the rest of your diet looks like. Learn from Andy De Santis, Registered Dietician, about what a carb is, how it reacts in the body and how they can differentiate between foods. We also discuss judgement between various diets and how to make your choice. Andy …
 
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