Best Lance W Essihos Podcasts (2024)

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165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams 44:15

7h ago44:15

44:15

Are you struggling with insomnia and looking for natural ways to manage it? In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing …

1
Confronting Internal Struggles and Taming Primal Instincts with Cam MacDougall 1:03:26

1h ago1:03:26

1:03:26

Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clar…

1
164. The One Thing Harming Your Body Image More than You Think 15:57

9d ago15:57

15:57

Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being? In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and t…

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Special Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast 1:26:06

8h ago1:26:06

1:26:06

**Special Episode from The NextDay Nomad Podcast*** Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from p…

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163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner 50:59

12d ago50:59

50:59

How can overcoming self-doubt lead to lasting confidence? In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation…

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162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew 28:28

19d ago28:28

28:28

Why should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunge…

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This One Thing Can Completely Transform Your Wellbeing with Lance 17:42

8d ago17:42

17:42

Episode Highlights: - Self-awareness and personal growth are pivotal for navigating life's challenges effectively. - Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset. - Essihos illustrates this perspective by comparing harboring resentment to "drin…

1
161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel 41:26

26d ago41:26

41:26

Ever found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her persona…

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160. 3 Unexpected Ways Failure Boosts your Life and Success 22:23

1M ago22:23

22:23

Have you ever wondered how failure can actually benefit you? In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why em…

1
159. Transforming Adversity into Power w/ Lance Essihos 37:22

1M ago37:22

37:22

How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuiti…

1
Transformative Travels - Cultivating Resilience and Self-Discovery in a Crazy World With Lance 22:58

2M ago22:58

22:58

Episode Summary In this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highl…

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158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail 49:46

2M ago49:46

49:46

Are you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction …

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157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair 42:58

2M ago42:58

42:58

Ever wondered what it takes to truly reinvent yourself? In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory…

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156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele 38:41

2M ago38:41

38:41

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough? In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awa…

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From Trauma to Transformation: A Former Paramedic's Journey into the Healing Powers of Psychedelics with Tara Portelli 1:08:21

2M ago1:08:21

1:08:21

Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies. In this episode, Tara…

1
155. Unlocking a Life you Love Through Setting Healthy Boundaries 28:44

2M ago28:44

28:44

In this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boun…

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154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons 48:04

3M ago48:04

48:04

How can a life-altering event transform crippling social anxiety into newfound confidence? In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she…

1
How to Create a New Identity and Why It's Important 19:16

3M ago19:16

19:16

Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos, an advocate of this intriguing concept, suggests that our identity is sculpted by our everyday habits, actions, and past ex…

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153. Healing People Pleasing: Your Needs Matter w/ Nimisha Mehta 43:15

3M ago43:15

43:15

How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal p…

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Are You Using Social Media or Is Social Media Using You? The Dangers of Social Media and Why I'm Taking a Break from It 22:18

3M ago22:18

22:18

In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. Fro…

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How to Awaken the Healer Within with Sharon Land 1:12:06

3M ago1:12:06

1:12:06

Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional…

1
152. Empower your Journey: 3 Key Life Lessons Unveiled 27:14

3M ago27:14

27:14

Do you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's webs…

1
The Alchemy of Emotion From Grief to Spiritual Awakening with Nicole Sciacca 1:13:57

4M ago1:13:57

1:13:57

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times. Drawing …

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Building Resilience and Taking Control of Your Life and Future with Lance 10:23

4M ago10:23

10:23

The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for …

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Trauma's Impact on Behavioral Patterns: Understanding past experiences for healthier relationships and self-awareness with Alicia Kay 1:33:04

4M ago1:33:04

1:33:04

Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having undergone an impactful personal transformation herself, Alicia's perspective on trauma and psychotherapy is underpinned by both professional knowledge and personal experience. She strongly believes in in…

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Stop Doing This One Thing & Watch Your Life Transform! 16:03

4M ago16:03

16:03

Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos. In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselve…

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What is True Freedom? Tucker Carlson, Radical Responsibility, Discipline, and Unlocking the Secret to Entrepreneurship with Karla Treadway. 1:22:14

4M ago1:22:14

1:22:14

In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility and the discipline required to attain it. Karla's journey, from enduring the loss of her business to redefining her approach to entrepreneurship and personal development, is a testament to the resilienc…

1
How to FINALLY stop procrastinating and take action! with Lance Essihos 9:23

5M ago9:23

9:23

In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions. This episode offers valuable tools and insights to h…

1
From Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff Sorenson 1:40:38

5M ago1:40:38

1:40:38

In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement i…

1
Transforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with Lance 10:23

5M ago10:23

10:23

Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. …

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From Hot Mess to Success: Chelsea Husum's Unconventional Path to Entrepreneurial Mastery 1:04:03

6M ago1:04:03

1:04:03

Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating personal trauma to venturing into entrepreneurship, Chelsea's story is a testament to resilience and transformation. Chelsea Husum is an entrepreneur, bestselling author, and speaker known for her re…

1
An Exciting and Aligned Announcement (Podcast Update) 11:59

6M ago11:59

11:59

ABOUT THIS EPISODE In this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes! Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6re…

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How to RECLAIM Your Power: Kyla Gagnon's Transformative Journey to Self-Discovery and Empowerment. 1:01:33

6M ago1:01:33

1:01:33

Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach…

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150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain 48:57

6M ago48:57

48:57

ABOUT THIS EPISODE In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ut…

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149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak 37:09

6M ago37:09

37:09

ABOUT THIS EPISODE In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of pe…

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Ayahuasca Unveiled: Embracing Adversity and Ancient Wisdom with Neils Poole - A Transformative Journey of Healing and Spiritual Discovery 1:24:56

7M ago1:24:56

1:24:56

Neils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their per…

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148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford 30:04

7M ago30:04

30:04

ABOUT THIS EPISODE In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. AB…

1
147. What is your Recovery Communication style? 38:10

7M ago38:10

38:10

ABOUT THIS EPISODE In this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on…

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146. Healing through Communication and Authenticity w/ Dr. Anita Johnston 48:41

7M ago48:41

48:41

ABOUT THIS EPISODE In this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on ho…

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145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload) 50:22

7M ago50:22

50:22

ABOUT EPISODE Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her s…

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Celebrating 5 Years of the University of Adversity Podcast With Lance Essihos 41:12

7M ago41:12

41:12

In the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the show has had since its conception. Inspired by Gary Vee's 'Crushing It,' Lance initiated this journey with a focus on transforming personal struggles into a source of empowerment. Over half a decade, the…

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144. Recovering During Middle Age w/ Brandy Walker CCIEDC 39:19

8M ago39:19

39:19

ABOUT THIS EPISODE In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. B…

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143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload) 44:58

8M ago44:58

44:58

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pi…

1
142. 5 Reasons Why You Should Ditch the Scale 27:30

8M ago27:30

27:30

ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can …

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141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak 19:24

8M ago19:24

19:24

ABOUT THIS EPISODE In this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The …

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Miesha Tate: The Battle Beyond The Octagon: A Deep Dive into Mental Health & Self Discovery 1:14:21

8M ago1:14:21

1:14:21

Miesha Tate, also lovingly known as “Cupcake,” is not your conventional MMA fighter. Starting her fighting career at just 19, Miesha quickly realized her passion for the sport and its capability to redefine societal norms. Despite the constant underestimation and misunderstanding that she faced, she emboldened herself to challenge these stigmas, pa…

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140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN ( Re-Upload) 41:48

9M ago41:48

41:48

ABOUT THIS EPISODE In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away. ABOUT OUR G…

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139. Race, religion and culture and the development of Eating Disorders w/ Brianna Theus, RDN, CDN 44:57

9M ago44:57

44:57

ABOUT THIS EPISODE In this episode, we had a fascinating discussion between Meg and Brianna. The two discuss the complex ways that race, religion, and culture connect with the development of eating disorders. By sharing her personal story, Brianna sheds light on her challenges and how they influenced her career as a specialist. As a dietician from …

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Rapid Rewire Method: How to Rewire Your Brain Fast! with Stephanie Kwong 1:01:37

9M ago1:01:37

1:01:37

In this powerful episode of University of Adversity, Stephanie Kwong joins Lance to discuss the Rapid Rewire Method and its transformative potential. Stephanie, a highly skilled practitioner of this method, introduces the audience to a set of transformational tools that dissolve limiting beliefs and barriers to success. With over 15 tools at her di…

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138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS 40:21

9M ago40:21

40:21

ABOUT THIS EPISODE In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behavi…

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Lance W Essihos Podcasts

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