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Join our hosts as they navigate the intricacies of physical, mental and spiritual growth, sharing their insights and experiences along the way. Whether you are just starting your wellness journey or are a seasoned traveler, this podcast has something to offer you. Tune in to the "Eat Pray Meditate" podcast and embark on a journey of physical, mental and spiritual well-being. The "Eat Pray Meditate" podcast is not just a show; it's a community. The podcast airs on weekdays, covering a multitu ...
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The Truth: Once You Know The Real Truth It Becomes Contagious, It Feels Like Something You Need To Spread
24:22
24:22
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Have you ever believed something and discussed it with others, only to realize afterwards that you had communicated incorrect information? Then you felt forced to communicate the truth, as if it were your obligation to inform everyone. In today's episode, we talk about how it feels to finally know the truth, as well as how it feels to distribute lo…
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I am Not a Yogi: How a Daily Yoga Routine Helps Me Maintain Consistency and Discipline
16:14
16:14
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Yoga is beneficial to both physical and mental health for people of all ages. And, if you're sick, recovering from surgery, or living with a chronic condition, yoga can be an important part of your treatment. In this episode, Latanya will talk about her experiences with basic yoga and how yoga, prayer, meditation, and breathwork all fit into her ne…
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The Power Of Your Breath: How Breathwork Can Change Your Life
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22:10
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Perhaps you experience anxiety or stress. Feelings of nervousness just before a meeting or social gathering. Maybe you’re uneasy about a first date or simply overburdened with life in general. Breath work encompasses various techniques that incorporate intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance…
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True Colors: How To Be Restored So You Never Have To Change Again
27:30
27:30
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Have you ever seen a magnificent piece of furniture that had been painted over and over again, and you noticed its beauty when everyone else ignored it? Instead of attempting to change it, you elected to return it to its previous form. And when you were finished, was it more lovely than you could have imagined?Consider yourself to be in need of res…
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Forgiveness: How Does Refusing to Forgive Keep Us From Living Our Purpose?
17:48
17:48
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Is there someone you refuse to forgive? Do you feel that forgiving someone excuses the pain you felt? In this episode, we'll talk about why forgiveness matters, and I'll discuss some of the ways I think about forgiveness and how it helps me forgive and let go of feelings of anger, resentment, and offense. For more information, subscribe to the emai…
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Faith and Perseverance: How to Be Persistent Despite Difficulties
29:54
29:54
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Have you ever stayed up all night studying regardless of how tired you were? Or launched your own company despite the financial odds being stacked against you. You are no stranger to the concept of perseverance. In today's episode, we'll discuss one of the Bible's finest examples of faith and perseverance, "Ehster." For more information, subscribe …
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Overcoming Insecurities: How Your Personal Insecurities Impact Your Faith and Your Relationship With God
27:19
27:19
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27:19
Do not judge, or you will be judged; have you ever considered that judging yourself may be like defying the commandment? Have you ever considered how your insecurity about who you are and what you are worthy of may be hurting your relationship with God? That is exactly what we will discuss in this episode. How to stop wondering if you are worthy of…
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Spiritual Sobriety: 9 Ways To Hold onto Your Spiritual Sobriety
30:16
30:16
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Sobriety is defined in the world as the state of being sober, the quality of being still or serious. However, sobriety can also be defined as a mental state that includes physical, emotional, and spiritual presence. A transformation of heart and a certain level of inner peace may be required for healthy sobriety. In this episode, I describe how spi…
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About Me: How I Got Off the Hamster Wheel of Life and Started to Live With a Purpose
28:46
28:46
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Have you ever had someone ask you questions about yourself, such as who you are and what you like? And you're stumbling through your response? Asking yourself the same questions in your head as if you didn't know at all. Perhaps you don't. That was me a year ago; I thought I knew who I was but could only describe my possessions and hobbies. In this…
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Spiritual Spring Cleaning: How To Clear your Mind, Make Room in your Heart and Free up Your Soul
19:52
19:52
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It's finally spring! Do you get excited about longer days and the prospect of more sunshine? Then you get stressed out about cleaning the inside and outside. Have you ever considered Spiritual Spring Cleaning for your body so that you can bloom from within all year? That's exactly what we'll talk about in this episode, and I'll also share my past a…
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Simplicity: How I Went From Materialism to Minimalism
19:06
19:06
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Have you ever wondered why it seems like the more we have, the more we want? Do you find that as an adult, you still want things you didn't have as a child? Or do you frequently feel the need to have certain items on hand in case something unexpected happens? In today's episode, Latanya will answer some of those questions about her own desires to h…
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Faith Not Fear: How to overcome your fears and grow into the person God created you to be
20:46
20:46
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Did you know that In the King James Version of the Bible, the word "faith" appears 336 times? Latanya discovered this information during an interesting conversation with her son. That conversation inspired her to delve deeper into the Bible's teachings on faith. That made her realize how powerful Faith is. And she begin to use Faith as a superpower…
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Meditative State of Mine: What Is A Meditative State of Mind and How To Achieve It?
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10:30
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Have you ever tried to sit down and pray, but your mind kept racing and you couldn't seem to sit still long enough to spend time with God? If you've ever tried meditation, I'm sure you've had the same experience. Our topic for today is Meditation, I'm sure you've heard of it, tried it, and perhaps even felt defeated by it, but this discussion is ab…
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Slow Down: How Moving Slowly Through Life Can Help You Reduce Stress and Anxiety While also Helping You Focus on What's Essential in Life.
20:04
20:04
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Are you always on the go and feel like you never have enough time or that time moves too quickly? Did you know that slowing down can make you feel like you actually have more time? In this episode, Latanya discusses what it's like to live a slower life and how dedicating her life to God and following Jesus' example has helped her live and enjoy a c…
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Breaking Bread: How Changing Your Focus From What You Eat, To How You Live Can Change Your Life
21:18
21:18
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Are you tired of going on and off with diets and exercise routines? Perhaps it's time to stop being overly concerned with what you eat and how you look and start worrying about how you live. In this episode, Latanya discusses eating and feeding your mind, body, and soul..., and how, while what we eat is important, what actually comes out of our mou…
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The Eat, Pray, and Meditate Podcast explores the spiritual journey of life after deliverance. Daily testimonies are shared to discuss how changing the way you think about food, praying more frequently, and slowing down by incorporating meditation, breathwork, and yoga can help you see what is truly important in life. And that includes your emotiona…
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