This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
…
continue reading
What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
…
continue reading
A biweekly podcast hosted by Thais Miller, where we hear fun, interesting and adventurous stories from everyday people who need to travel for their work.
…
continue reading
1
Ep161: The 4 Truths To Leading An Uncommon and Extraordinary Life with Terry Tucker
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
Learn how to live extraordinary by embracing four fundamental truths with Terry Tucker. He shares his insights on how controlling the mind, embracing pain, weaving a legacy, and never giving up can lead to a life that has survived and thrived. Tune in to inspire resilience and a profound understanding of your true potential. Key takeaways to listen…
…
continue reading
1
Art as a Pathway to Healing - a conversation with Dawn Renee Bova
43:24
43:24
Play later
Play later
Lists
Like
Liked
43:24
Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…
…
continue reading
1
Ep160: A Four-Step Method to Dethrone Your Inner Critic with Joanna Kleinman
43:18
43:18
Play later
Play later
Lists
Like
Liked
43:18
Joanna Kleinman offers a roadmap for anyone looking to silence their inner critic and unlock their true potential. This episode not only highlights personal growth strategies but also encourages listeners to embrace their journey with compassion and understanding. Hit that play button and dethrone your inner critic today! Key takeaways to listen fo…
…
continue reading
1
Ep159: Harnessing Mindfulness in the Midst of Life’s Spills
4:09
4:09
Play later
Play later
Lists
Like
Liked
4:09
When life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with gr…
…
continue reading
1
Ep158: Strategies for Cultivating a Rich Sense of Self with Hazel Atkinson-Brown
43:19
43:19
Play later
Play later
Lists
Like
Liked
43:19
Tune in to this transformative episode with Hazel Atkinson-Brown as she illuminates how understanding and embracing your own value can significantly impact your personal and professional life, helping you overcome societal pressures and self-doubt. Get actionable insights to help you realize your true worth by diving in! Key takeaways to listen for…
…
continue reading
1
It's more than just stretching - a conversation with movement specialist Janis Isaman
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36
Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…
…
continue reading
1
Ep157: How to Become Your Own Best Friend with Leslie Lindsey Davis
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
Join us as Leslie Lindsey Davis shares her journey from self-neglect to self-love. Explore the importance of setting boundaries, engaging in positive self-talk, and the transformative power of loving yourself. Learn how to fill your own pitcher first and the steps you can take toward recognizing your worth. Key takeaways to listen for The crucial r…
…
continue reading
1
Ep156: Simple Steps Tame the Overactive Mind with Angela Nauss
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49
Discover insightful strategies for recognizing and managing enlarging with Angela Nauss to lead a more balanced and free life. Explore how this distortion emerges, its implications, and strategies for mitigating its impact on our mental well-being. Get valuable advice on managing our thought patterns more healthily and constructively. About Angela …
…
continue reading
1
Ep155: Five Dynamic Pillars of Self-Discovery with Shari Lillico
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
Dive deep into self-discovery with Shari Lillico as she shares invaluable insights on navigating through life's challenges with grace. Learn about the five pillars and the pivotal role of awareness, responsibility, and acceptance in cultivating a life of fulfillment and authenticity. Key takeaways to listen for The pivotal role of awareness in reco…
…
continue reading
1
Hero in the Mirror - a Conversation with Ashley Meyer
51:27
51:27
Play later
Play later
Lists
Like
Liked
51:27
Every team needs a leader. Even if you're a team of one, you are the leader. Join me today as I have a heart centered conversation with life and business coach, Ashley Meyer about what it means to be the hero in the mirror. Ashley Meyer is a Confidence & Business Coach who teaches overcoming obstacles, cultivating vision, and transforming businesse…
…
continue reading
1
Ep154: Rewire Your Mind, Unleash Your Inner Power and Peace with Joshua Peters
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
Explore hypnotherapy's potential with expert Joshua Peters as he reveals its role in enhancing self-dialogue and well-being. This episode delves into hypnotherapy's benefits for overcoming self-doubt, boosting motivation, and improving relationships, highlighting its effectiveness in fostering inner peace and harmony. Hit play to get started! Key t…
…
continue reading
1
Ep153: Make Self-Care a Non-Negotiable In Your Routine
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being.…
…
continue reading
1
Ep152: Powerful Mindset Shifts Through EFT Tapping with Kim Keane
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32
In this insightful discussion with Kim Keane, we peel back the layers of the Emotional Freedom Technique (EFT) tapping to uncover how it can be a transformative tool in your mental wellness toolkit. Discover its benefits and practical ways to incorporate it into your daily routine for stress relief and mindset change to a more peaceful and empowere…
…
continue reading
1
Leaning into Love and Heart Healing - my conversation with Rev. Bunny Love-Schock
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16
Abundance, manifestation, love and money work is nervous system work. If your inner world is out of balance, your outer world will be too. Join me today for this fabulous conversation with Bunny. She's witty, giggly, curious, loving and spacious in her vision. Rev. Bunny Love-Schock, Somatic Embodiment Coach and Podcast Host of Whisky Made Woman. H…
…
continue reading
1
Ep151: Turn Your Past Pain into Personal Power with Riana Milne, MA
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
Discover the unseen impact of unconscious trauma on our personal lives, relationships, and professional achievements. Join Riana Milne, MA, as she shares her insights on identifying past pain and transforming it into strengths toward a more fulfilling life. Key takeaways to listen for 10 childhood traumas and how they influence adult life Practical…
…
continue reading
1
Ep150: Filtering Perceptions to Thrive in Positivity with Angela Nauss
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
In this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivi…
…
continue reading
1
Ep149: Cultivate Passion, Strength, and Value in Every Day with Nicole Kernohan
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17
Join Nicole Kernohan as she dives deep into the journey of uncovering your life's purpose, aligning personal values, and the power of leveraging your strengths. Nicole shares insightful methods to navigate life's desires, values, and strengths, shedding light on how these elements interconnect to guide you toward your true purpose. Key takeaways to…
…
continue reading
1
Holistic considerations for the horse - a conversation with Marta Merrick
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25
As a former barefoot hoof care provider, Marta has grown into empowering others to care for their horses in a holistic way for hooves as well as overall care with a focus on lifestyle and prevention. Incorporating a variety of holistic care modalities to enhance wellness has been instrumental in the health of her horses. Sharing these with others i…
…
continue reading
1
Ep148: Foster Growth and Empowerment as You Age with Karen Viesta
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and…
…
continue reading
In a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relati…
…
continue reading
1
Ep146: Turning Helplessness into a Catalyst for Growth with Dr. Toni Cooper
35:06
35:06
Play later
Play later
Lists
Like
Liked
35:06
In this episode, Dr. Toni Cooper shares her expertise on understanding the roots of helplessness, setting healthy boundaries, and embracing self-care from a place of strength. Whether you're battling professional burnout or personal difficulties, this conversation equips you with practical tools to cultivate resilience and move forward with compass…
…
continue reading
1
What's a Joyologist? A conversation with Coleen Greco
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Sometimes you have a convo with someone and it just clicks. That's what this guest episode with Coleen Greco felt like. Join us as we explore what it means to be a joyologist and how we can use our moments each day to cultivate joy on our journey. Coleen can be found on IG and YouTube @thecoleengreco or on her podcast Joy Unleashed. Feel free to fo…
…
continue reading
1
Ep145: Fuel Creative Breakthroughs By Slowing Down with Shalece Daniels
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
Dive deep into the transformative power of radical rest with Shalece Daniels as she explores how stepping back and embracing rest recharges your batteries and enhances creativity and productivity. Learn to say yes to yourself, discover what brings you joy, and break free from societal expectations by tuning in! Key takeaways to listen for What is t…
…
continue reading
1
Ep144: Reprogram Your Brain to Be Better at Forecasting with Angela Nauss
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25
In this episode, Angela Nauss tackles the concept of unreasonable forecasting. She sheds light on how recognizing and challenging these distortions can lead to a more positive outlook and reduce unnecessary stress. We’ll explore practical strategies for breaking the cycle of negative forecasting, emphasizing self-compassion and the power of staying…
…
continue reading
1
Ep143: Finding Your Way to Self-Love with Melissa Vera
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself. Ke…
…
continue reading
1
Thursday Parking Lot Wisdom..life philosophies
8:51
8:51
Play later
Play later
Lists
Like
Liked
8:51
More musings from the parking lot about life.By Mielle Fox
…
continue reading
1
Ep142: Free Yourself From Needing Everyone's Approval with Elana Davidson
43:51
43:51
Play later
Play later
Lists
Like
Liked
43:51
If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in! Key takeaways to listen for The importance of recognizing and ho…
…
continue reading
1
Ep141: Finding True Joy in the Practice of Gratitude
3:34
3:34
Play later
Play later
Lists
Like
Liked
3:34
In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://…
…
continue reading
1
Ep140: High Achiever's Guide to Conquering Depression with Brian Sachetta
32:16
32:16
Play later
Play later
Lists
Like
Liked
32:16
Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges. Key takeaways to listen for Strategies for reclaiming control in your lif…
…
continue reading
1
Minisode Parking Lot Wisdom..Biologic Survival
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
Let's get really clear here - you are NOT your mind, nor are you a prisoner to any of your fears. Yes, you read that correctly. We have been designed, as humans, for survival. Our mind, our ego, our conditioning UP UNTIL NOW, has set us on a course for having a human experience. This early experience is replete with trauma wounds completely beyond …
…
continue reading
1
Ep139: Addressing Hidden Hungers for Healthier Food Habits with Dr. Melissa McCreery
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34
Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food. Key takeaways to listen for The conc…
…
continue reading
1
Ep138: Transforming Emotional Reasoning into Rational Thinking with Angela Nauss
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively! About Angela Nauss Angela is a li…
…
continue reading
1
Ep137: Orchestrating Our Inner Voices for Success with Keith Wilson
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth. Key takea…
…
continue reading
1
The lightness of being - horsemanship convo with Elaina Enzien
50:33
50:33
Play later
Play later
Lists
Like
Liked
50:33
Join me today as I share a great conversation with a mentor and friend of mine in the horse world, Elaina Enzien. This chat isn’t just about horses and riding, it’s about a slice of life, finding the joy in the moments, the awareness of the lightness of being. Elaina Enzien, owner and founder of NZN Horsemanship, is a lifelong student of the horse,…
…
continue reading
Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you. Key takeaways to listen for Why striving to fit into societal norms can be li…
…
continue reading
1
Ep135: Creative Responses to Elevate Everyday Conversations
2:29
2:29
Play later
Play later
Lists
Like
Liked
2:29
In this episode, we’ll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more informa…
…
continue reading
1
Ep134: The Secret Weapon of Successful Goal Getters with Mike Breeze
39:34
39:34
Play later
Play later
Lists
Like
Liked
39:34
Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination. Key takeaways to listen for T…
…
continue reading
1
A Conversation with G Gilli Henson - Why Whole Wellness?
41:32
41:32
Play later
Play later
Lists
Like
Liked
41:32
As part of my personal journey, I signed up for a 6 week course to work on the root contributors to what was showing up in my life as blocks and barriers to my personal wellness on all levels (physical, emotional, mental and spiritual). I learned so much about myself in those 6 weeks that I chose to get a certification in that program to be able to…
…
continue reading
1
Ep133: Embracing Your Natural Brilliance with Dr. Sweta Chawla
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12
In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment. Key takeawa…
…
continue reading
Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills! About Angela Nauss Angela is a licensed Marriage a…
…
continue reading
1
Ep131: Secrets to Shielding Your Energy in Style with Janette Dalgliesh
55:05
55:05
Play later
Play later
Lists
Like
Liked
55:05
Janette Dalgliesh is back on the show for a conversation packed with creative methods to safeguard your personal energy. Discover practical tools to manage daily stress, navigate challenges with peace, and feel empowered to live your best life. Key takeaways to listen for The significance of personal energy and the impact of external energies on ou…
…
continue reading
1
Ep130: Own Your Feminine Energy and Break Free From Shame with Alisha Kapani
44:40
44:40
Play later
Play later
Lists
Like
Liked
44:40
If you feel shame is holding you back, you’re not alone. Join Alisha Kapani in this episode to help you ditch the burden and embrace your true feminine power. She will guide you through the source of shame and equip you with powerful tools to release it. Tune in to learn how to celebrate the whole beautiful you! Key takeaways to listen for Benefits…
…
continue reading
1
Forgiveness and Allowing - my conversation with Laura Jane Layton
46:01
46:01
Play later
Play later
Lists
Like
Liked
46:01
Laura Jane is the host of The Laura Jane Layton Show with the mission to share tips and trick on how change our self-talk to be empowering instead of limiting. You can find her on all social media platforms as Laura Jane Layton and listen to her podcast on your favored listening platforms. Today’s take-aways: You're going to have to deal with some …
…
continue reading
1
Ep129: Navigate Life’s Current to Gain Greater Control
3:23
3:23
Play later
Play later
Lists
Like
Liked
3:23
Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/…
…
continue reading
1
Ep128: Simple Shifts for a Stress-Free Life with Professor Pete Alexander
44:53
44:53
Play later
Play later
Lists
Like
Liked
44:53
Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life. Key takeaways to listen for Practical ways to reduce stress withou…
…
continue reading
WE are here for the short term, a blip on the galactic screen so to speak..Join me as I explore and chat about being a human in this lifetime and also grasping that my coded, divine gifts are my tools to create a result. A result which spreads the message of wholeness, love, connection and impact to shift the collective one heart at a time.tag a fr…
…
continue reading
1
Ep127: Radiate Lasting Joy in Being Fearlessly You with Alicia Christian
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety to create a healthier, more peaceful environment where you can thrive unapologetically. Plus, we’ll also share the value of prioritizing yourself alongside helping others live their best lives, so tun…
…
continue reading
1
Ep126: Break Free from the All-or-Nothing Thinking with Angela Nauss
5:51
5:51
Play later
Play later
Lists
Like
Liked
5:51
Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela as they explain how you can challenge unhelpful thinking patterns to gain a more balanced perspective on life. Hop in! About Angela Nauss Angela is a licensed Marriage and Family Therapist who special…
…
continue reading
1
Director's Cut of Heather Kaminsky: Icy Fresh Seafood
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
Welcome to a very special edition of Traveling for Work, I'm your host, Thais Miller. Today, March 8th is International Women’s Day and I want to take this opportunity to say how grateful I am to have the special friends and family in my life. I am a better woman for having them in my life to laugh, cry and be there for me through all the ups and d…
…
continue reading
1
Ep125: Taming Toxic Stress Before It Takes Over with Dr. Gala Gorman
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balanc…
…
continue reading