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Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore
Manage episode 423191979 series 3561428
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Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being!
Key takeaways to listen for
Emotional Freedom Techniques (EFT): What it is and its role in managing burnout
The connection between energy blockages and emotional health
Practical steps to incorporate tapping into daily routines
How tapping can help shift negative emotional patterns
Why it’s crucial to address symptoms and root causes of stress
Resources mentioned in this episode
YouTube link: The Tapping Solution
About Tracy Inscore
Tracy is a seasoned attorney with 15 years of experience who specializes in helping lawyers overcome burnout and regain balance in their lives. Having faced her own struggles with depression and anxiety during her legal career, Tracy offers a unique perspective on addressing the underlying issues affecting lawyers' well-being.
Tracy works with creative, empathic lawyers trapped in high-stress environments, guiding them to move beyond survival mode and rediscover joy and fulfillment in their careers. She is a certified Level 2 EFT Tapping Practitioner, Neurolinguistic Programming (NLP) Practitioner, and Certified Life Coach, blending her legal background with holistic healing methodologies to empower her clients toward lasting well-being and professional fulfillment.
Connect with Tracy
Website: Tap Out Burnout
YouTube: Tap Out Burnout
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