In this episode we delve into the transformative power of therapy and how it can be a monumental catalyst for healing but the journey through therapy can sometimes feel overwhelming, leading some to consider taking a break or stopping altogether. Join me as we discuss two crucial strategies to help you or your loved ones navigate the complexities o…

Welcome to our 30th episode of The SolScript Podcast! We've been on air for 9 months, and I couldn't be more excited to celebrate this milestone with you. In this special episode, we review some of the major concepts we've covered so far, summarizing them in a way that's easy to digest. Spoiler alert: there's a lot about Intuition, Intention, and M…

If I could share only one piece of wisdom, it would be this: reclaim your power by stepping out of victimhood. This foundational principle is crucial for living your happiest life. In this episode, we explore why it's so important to shed the victim mentality and offer a simple yet effective method to help you make this transformative shift. Join u…

In this episode, we tackle the idea of not caring what others think. We've all heard the advice, but is it really that simple? Join us as we explore why dismissing other people's opinions might not always lead to happiness. Using insights from Adler's psychology, we delve into the importance of social connections and feeling accepted. Could it be t…

In this episode, I recount a moment when I manifested precisely what I needed just a few days after setting my intention. It completely amazed me! Manifestation can indeed be incredibly simple and straightforward. In fact, that's exactly how it's meant to be. Tune in to this short episode on Manifestation. I promise it will be a worthwhile use of y…

Chances are, you're in need of an energetic cleansing right now. Throughout our daily lives, we not only extend our energy but also absorb the energies of those around us, and not all these energies are ones we wish to carry. It's beneficial to establish a daily practice dedicated to cleansing your energetic self and re-centering. In this episode, …

I once prayed fervently for weight loss, making it a daily plea to God. This came from a place of deep dissatisfaction with my body, coupled with a relentless pursuit of improvement. The frustration with my lack of willpower and self-control to adhere to strict diets was overwhelming. I harbored anger towards myself and my body, caught in a vicious…

Is Karma your boyfriend or maybe Karma your cat purring on your lap (thanks Taylor Swift for your wise words)? All joke aside, what exactly is Karma, and how can we liberate ourselves from the negative or lower vibrational cycles that ensnare us? This episode dives into a straightforward method to break free from your negative Karma, because, indee…

As a member of the LDS community, I've often felt caught in a binary: you're either fully immersed in the church or completely outside of it. It's a world of absolutes—adhering to the commandments or not, securing salvation or missing it. In this episode, I'm breaking my silence on a topic I've long avoided discussing openly. I'm sharing my truth a…

This episode is just the guided visualization found at the end of Ep. 22 -How to Reconnect To Your Body. You can start by listening to that podcast or just jump in. Feel free to come back to this as many times as you feel. Relistening can help you to go deeper and experience more healing with each listen. We can become disconnected from our bodies …

We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from simpler experiences like body shaming or chronic illnesses. The good news is that you can reconnect and experience many benefits by being present in your body. In this episode, we discuss why staying present with our bodies is so important, reasons we may b…

In this episode, I dive deep into a question that's been on my mind: "Is making art, or creating anything really, worth it even if nobody else ever sees it?" It's a question I've been grappling with because, honestly, I've found it hard to motivate myself to create anything just for me, without seeking some kind of external validation. So, I brough…

This guided meditation to help you come back to true self. This meditation can also be found at the end of Episode 13. Genuinely remembering who you are is another key to profound transformation. I went through my own experience of a powerful recollection of who I really am at my core. While I share this experience with you in Episode 13, I also re…

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some gui…

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some gui…

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some gui…

Feeling stuck in a rut? Facing a midlife crisis or recently let go from your job? It's easy to feel like you've missed the boat on your dreams, but in this episode of The SolScript Podcast, we're here to tell you: it's NEVER too late to follow your dreams. What if being let go is the universe's way of nudging you towards your true calling? What if …

Living with seizures has been a rollercoaster ride, and finding answers to heal from them hasn't been easy. I've encountered countless challenges and faced many uncertainties along the way. Through it all, I've realized that there's a lack of readily available information about alternative approaches to managing seizures, which is why I'm sharing m…

Living with seizures has been a rollercoaster ride, and finding answers to heal from them hasn't been easy. I've encountered countless challenges and faced many uncertainties along the way. Through it all, I've realized that there's a lack of readily available information about alternative approaches to managing seizures, which is why I'm sharing m…

In this podcast episode, we look at the often overlooked but crucial foundational steps needed to pave the way for a successful journey towards physical wellness. Before we jump into the familiar realms of nutrition, movement, and supplements, it's time to explore the fundamental aspects of healing that set the stage for lasting change. I guide you…

This episode delivers a powerful message about remembering who you are with the bonus of a guided meditation to help you come back to true self. Genuinely remembering who you are is another key to profound transformation. I went through my own experience of a powerful recollection of who I really am at my core. While I share this experience with yo…

Are you ready to experience expansion in your life? This guided visualization is designed for just that! Through it, you'll feel the sensation of expansion, step into the fullness of your personal power, and uncover what might be holding you back from reaching your highest potential. This guided meditation is also featured in Episode 12, where we d…

Ever feel that twinge of apprehension about wealth, worried that it might turn you into a selfish Scrooge? Well, you're not alone. Society often paints a picture of wealth as a breeding ground for selfishness, and the media loves to reinforce this notion. But, what if this fear of expansion through wealth is what's really holding you back? Join me …

Human Design is a potent tool for self-discovery, but what exactly is it? In this episode, we delve into the basics of a Body Graph—those numbers, shapes, and lines—and how understanding your energy type can feel like a breath of fresh air. I'll share my personal journey of discovering I'm a Projector, and how that knowledge freed me from years of …

During our time surrounded by Costa Rica's breathtaking beauty, I stumbled upon something truly special—a forgotten yet oh-so-important measuring stick that Andrew and I had crafted ages ago. I couldn't wait to share this rediscovered gem with you all! Join me as I unpack the magic of these symbolic measuring sticks—those sneaky little tools that k…

While not everyone needs a Near Death Experience to shake them into focus and prioritize the present, that's precisely what happened for me. Confronting my own mortality and the fragility of life was a wake-up call, reshaping how I approached living and what I chose to focus on each day. I'll forever appreciate the experiences that prompted me to w…

Uncover your unique "superpower" in this episode! Dive into the tool that unveils your hidden gifts, possibly revealing your GREATEST one. It's easier to notice our weaknesses, but this exploration focuses on revealing your strengths. Join us on this journey of self-discovery, where you might just unveil the extraordinary within you. Discover, embr…

You might have been advised that it's not okay to desire something simply because you want it! This episode is dedicated to embracing a wildly fulfilling life JUST BECAUSE YOU WANT TO! I recount my initial foray into manifesting, which involved a pair of overalls. While it may sound trivial, this experience profoundly taught me the art of manifesta…

Using intention allows you to take control of your life and not let life control you. I know it sounds crazy, but you are the one in charge of your life, and you can start taking responsibility for it by being intentional. This podcast episode explores how to use intention daily, weekly, monthly, and yearly. We also discuss a really fun way I pract…

We all have our own "hero's journey," and in this episode of the SolScript podcast, we're discussing the beginning of mine. It's my hope that as I share my own story with you, you'll be able to gain understanding and insight into your own story. I share a bit about my background and a moment in my life where EVERYTHING changed course. Imagine havin…