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Bonus Episode - Guided Visualization; Reconnect to Your Body
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This episode is just the guided visualization found at the end of Ep. 22 -How to Reconnect To Your Body. You can start by listening to that podcast or just jump in. Feel free to come back to this as many times as you feel. Relistening can help you to go deeper and experience more healing with each listen.
We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from simpler experiences like body shaming or chronic illnesses. The good news is that you can reconnect and experience many benefits by being present in your body.
In Ep. 22 we discuss why staying present with our bodies is so important, reasons we may become disconnected, and simple practices to reconnect with your body.
Visit the SolScript website to schedule a coaching session with myself, Laura, and we can discuss disconnection and reconnection for you personally. Healing is highly personal and it's important that you're finding the way that is best for you.
Let's connect on IG @solscriptstudio
I welcome any questions or comments. You can submit them here or sent me a DM on IG.
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