Best Lauren And Rashida Podcasts (2024)

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081: July Oracle: Patriotism, Balance, and Positive Change 26:47

7h ago26:47

26:47

Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore the importance of balance in the collaborative process, emphasizing the need for a harmonious exchange of giving and receiving. Our conversation also touches on broader themes of liberation, societal ethics, and the po…

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080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion 28:22

2d ago28:22

28:22

Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and proces…

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079: Summer Solstice & Freya: Symbolism, Rituals, and Embracing Change 23:03

10d ago23:03

23:03

In this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. Th…

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078: Balancing Your Heart Chakra: Practices for Love and Compassion 31:50

17d ago31:50

31:50

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved…

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EP 081: This is your top priority when developing your intuition & spiritual gifts 23:18

22d ago23:18

23:18

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro. In this episode, I discuss: Why self-compassion is so important What happens to our brain when we practice…

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077: Pitfalls of New Age Spirituality with Brittney Hartley 1:02:31

24d ago1:02:31

1:02:31

In this episode of Your Spiritual Besties Podcast, we are joined by the incredible Brittney Hartley, a Spiritual Director specializing in nihilism recovery, faith deconstruction, and secular spirituality. Brittney shares her journey of deconstructing from Mormonism and Christianity to find her own path in spirituality. She emphasizes the profound i…

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EP 080: The advantage of a beginner's mindset, ABC's of manifestation, building new neural pathways, entrepreneurship + spirituality w/ Business Coach & NLP Practitioner, Lauren Marie 58:03

28d ago58:03

58:03

Lauren Marie is a certified Business Coach, NLP practitioner and Reiki Practitioner. She is obsessed with helping brand-spanking new entrepreneurs begin their journey, find clarity, build confidence and achieve their goals. In this episode, we talk about: *Entrepreneur mindset *The advantage of starting from the beginning *Your beginning does not d…

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076: June Oracle Reading: Embracing Stillness and Gratitude 26:37

1M ago26:37

26:37

Welcome back to Your Spiritual Besties Podcast! In today's episode, we are thrilled to share our excitement for the upcoming summer season and discuss the importance of self-care during this vibrant time. Through our oracle card readings we explore the powerful concepts of stillness and gratitude as essential practices for optimal health and well-b…

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075: Embodying Lakshmi: Cultivating Abundance Beyond Wealth 34:27

1M ago34:27

34:27

Welcome back to Your Spiritual Besties Podcast! In today's episode, we dive into the divine energy of the goddess Lakshmi and her multifaceted aspects of abundance. We explore how abundance goes beyond money, touching on love, purpose, and self-knowledge. Our conversation highlights the importance of hard work and perseverance in creating a life of…

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074: Ignite Your Inner Fire: Empowering Confidence with Your Spiritual Besties 48:20

2M ago48:20

48:20

Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existe…

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073: Exploring Microdosing and Spirituality with Leslie Draffin 1:07:30

2M ago1:07:30

1:07:30

Welcome back to Your Spiritual Besties Podcast! In today's episode, we share our personal experiences with learning Spanish and introduce our special guest, Leslie Draffin, a somatic psychedelic guide. Leslie takes us on a journey from her previous career as a news anchor to her current role as a guide and coach in the field of psychedelics. Togeth…

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072: Nurturing Self-Love and Renewal with Your Spiritual Besties 36:33

2M ago36:33

36:33

Hey Besties! We are chatting Beltane and May Day! We explore the significance of these festivals, highlighting the importance of reassessing goals and embracing self-care. And as with every first of the month we tap into the energies of May and get guidance on how we should move through it with ease. Tune in for insights on finding balance, nurturi…

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EP 079: 6ish lessons from most recent heartbreak 51:37

2M ago51:37

51:37

Here are some lessons from my most recent heartbreak. I hope this episode resonates with you. This explores the facets of: Self worth Trusting spirit and how to build trust with yourself Love as a feeling and love as a frequency Stop obsessing over them Rely on yourself and have spirit be your mentors Let me support you: MY WEBSITE MY INSTAGRAM…

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EP 078: Everything you need to understand about soul friendships w/ Hosts of Your Spiritual Besties podcast, Rashida & Lauren 55:25

2M ago55:25

55:25

Rashida and Lauren are the soul-bestie hosts of Your Spiritual Besties podcast. And this episode isn't hiding anything from you--this is all about Soul friendships... How do you know you've made a soul friend? How can I begin to call in my soul friend/community? Staying consistent and devoted Handling conflict and or disagreements Why they are vita…

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071: Nurturing Spaces and Souls: Unpacking Motherhood, Spirituality, and Self-Care 1:52:20

3M ago1:52:20

1:52:20

Hey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the imp…

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070: Navigating Spirituality & Intuition with Alexandra Shelly 1:06:13

3M ago1:06:13

1:06:13

Hey Besties! Join us on a profound exploration of spirituality and intuition with our guest Alexandra Shelly. In this episode, we voyage through Alexandra's captivating spiritual journey, discuss the essence of intuition, the guiding hand of spirit guides, and find balance between technological aid and our inner compass. We also demystify the ethic…

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069: Breathe in Freshness: Spring Cleaning Your Life for Divine Inspiration 25:39

3M ago25:39

25:39

Welcome to Your Spiritual Besties Podcast, where we delve deep into the realms of spirituality and friendship! In today's episode, join Lauren and Rashida as they embark on a journey of spring cleaning and clearing out both physical and mental clutter. They share their insights on the importance of creating space for newness and growth, and how let…

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068: 8 Steps to Bliss with Your Spritual Besties 1:11:43

3M ago1:11:43

1:11:43

Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality and self-discovery. Today, we're delving into the transformative world of yoga philosophy and practice, and we can't wait to share our insights with you. As we reflect on our own journeys, w…

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067: Navigating Self-Worth & Empowerment with Your Spiritual Besties 1:01:50

4M ago1:01:50

1:01:50

Welcome back, Besties! Join us in this special episode as we celebrate Rashida's 38th and Lauren's 40th birthdays! Age is just a number, and we're diving deep into the realms of self-worth, empowerment, and embracing life's journey at every age. Tune in as we reflect on societal expectations, share advice to our younger selves, and explore the tran…

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EP 077: Understand embodiment work, sex magik & NEVER deny your pleasure EVER again w/ Embodiment & Womb Practitioner Kayla Teofla Rose 1:26:24

4M ago1:26:24

1:26:24

Kayla is NOT ONLY MY SOUL SIS, but an Embodiment & Womb Practitioner. She is also Yoga Teacher Certified, Pilates Instructor, Psychic Medium, and is currently undergoing a 40-day Cacao Sadhana to facilitate Cacao Ceremonies. Be simply being her friend, learning from her has changed my practice and my life dramatically. I am eternally grateful for h…

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066: Unveiling Spiritual Gems Through Intuition and Connection 1:27:06

4M ago1:27:06

1:27:06

Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring journey, join us as we explore nomadic reflections, and intuitive insights with Vanessa Price. In this chakra reading we unveil the facets of Vanessa's spiritual gemstone. Vanessa sha…

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065: Embracing Serenity: The Four Locks & Keys of Yogic Philosophy with Your Spiritual Besties 51:28

4M ago51:28

51:28

Welcome back to Your Spiritual Besties, where Lauren and Rashida bring you the perfect blend of wisdom and camaraderie with this week making yogic philosophy feel like a cozy chat among close friends. In today's episode, Lauren sets the tone with a profound verse, reminding us of the paramount importance of maintaining inner peace amidst life's cha…

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EP 076: Life changing insights from my session with my psychiatrist on the body + spirit, control & fear mongering 48:10

4M ago48:10

48:10

Hello!!! Goodness it's been a minute since I've done an episode. This was a deeply connected, channeled episode that I really just allowed my energy and Source to take over. I'm someone who receives support from Modern Medicine, and it can somewhat be a contradiction to the work I do, what I stand for, and the industry I'm in. However, I don't see …

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064: March Magic: Empowering Conversations & Birthday Blessings 33:31

4M ago33:31

33:31

Welcome back, beautiful souls! Today on the Your Spiritual Besties Podcast, Rashida and Lauren embarked on a journey through the energies of March with an illuminating oracle card reading. But before delving into the mystical realm, we both emphasized the significance of open dialogues within sisterhood circles about finances. Candidly discussing w…

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063: Embracing Authenticity and Sisterhood at Origins Gathering 1:32:33

4M ago1:32:33

1:32:33

Hey there, lovely souls! Welcome back to Your Spiritual Besties Podcast! We are thrilled to share our recent escapades in Costa Rica with you. We met up at Origins Gathering, a space nestled along the Pacific coast, where we immersed ourselves in the rich tapestry of local culture and spiritual wisdom. Despite a few bumps along the road, like commu…

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062: Embracing Divine Femininity: Journey with Aphrodite, Hathor, and Oshun 1:17:54

5M ago1:17:54

1:17:54

Welcome back besties! In today's magical episode, we delve into the enchanting world of holiday traditions and goddesses of love. We explored the historical roots of Valentine's Day and discussed the divine feminine essence of Aphrodite, the Greek goddess of love. Our journey also led us to the nurturing energy of Hathor, the Egyptian goddess, and …

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061: Exploring the Intersection of Knowledge and Energy in Mental Health 1:01:05

5M ago1:01:05

1:01:05

Hey Besties! We're thrilled to introduce you to Anna Marie Green, a wonderful licensed therapist and devoted single mother, on a mission to guide individuals through their well-being journey. Anna Marie brings a beautiful blend of energy work and psychology, creating a safe haven for personal growth. As we dive into this heart-to-heart conversation…

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060: Embracing Imbolc Magic: New Beginnings, Ayurveda, and Unexpected Blessings 38:55

5M ago38:55

38:55

Hey besties join us in another episode of Your Spiritual Besties Podcast as we dive into the magic of Imbolc, a fire festival symbolizing new beginnings between the winter solstice and spring equinox. We explore nature-based rituals and the significance of rest, nourishment, and cultural practices, seamlessly transitioning into embracing Ayurvedic …

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EP 075: Energy of karma, importance of soul contracts, getting real about ghosts, how to achieve a juicy frequency & SO MUCH MORE w/ Psychic Medium, Sean Collyns 1:04:54

5M ago1:04:54

1:04:54

Sean Collyns everyone! I'm a Medium, Psychic, Teacher & New Paradigm leader. I like to infuse as much joy, fun & magic into everything that I do because if there is anything that the Spirit World taught me, it’s that life was never meant to be so serious! My approach is heart & Soul centred, serving from a place of love, authenticity, compassion & …

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EP 074: What I'm really starting to understand about manifestation 28:30

5M ago28:30

28:30

This is the first year I'm consciously manifesting and actively calling in manifestations. I've been kind of doing it sporadically, and realizing, "Oh, I did that!" But now that I am deep, deep in the spiritual work and I can really understand the nature of co-creation, I have been actively manifesting for about 1.5-2 years. Lemme tell you, it's no…

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059: Besties Chat Soul's Purpose & Dharma 1:08:22

5M ago1:08:22

1:08:22

Hey beautiful souls, it's Lauren and Rashida, your spiritual besties, welcoming you to another magical episode of Your Spiritual Besties Podcast! Today, we're delving into the realm of Dharma, unraveling its true essence within the Western context and beyond. Join us in this chat as Lauren shares the fascinating history of this profound term. As we…

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EP 073: Your attachment style is not your personality & here's how you can feel more liberated from it w/ Attachment Coach + Podcast Host, Sarah Cohan 1:06:18

6M ago1:06:18

1:06:18

Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported. In this episode, we talk about: What are attachment styles How to know which attachment style…

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058: 2024 Vibes: Your Guide to Cosmic Flow 1:04:24

6M ago1:04:24

1:04:24

Hey, beautiful souls! 🌟 Ready for a cosmic joyride on Your Spiritual Besties Podcast? 🎙️ We've got the enchanting Caitlyn from Ninth House Rising spilling the celestial tea on 2024. Join us as we unravel the astro-magic of 2023 with Caitlyn. Venus was throwing some serious shade and light—major divine femme vibes, y'all! Now, hold onto your crystal…

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EP 072: Unlocking the truth about financial trauma & true abundance w/ Financial-Trauma Coach, Sorina Maria 1:02:55

6M ago1:02:55

1:02:55

Sorina is an unconventional voice for financial and emotional liberation who is here to challenge inefficient paradigms of personal transformation. Her avant-garde work has demonstrated time and time again miraculous efficiency, helping people find true transformation in their emotional and financial wellbeing within months of implementation. In th…

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057: Unleash Your True Self: A Journey into KAP - Kundalini Activation Process 47:42

6M ago47:42

47:42

Welcome, beautiful souls, to another enlightening episode of Your Spiritual Besties Podcast. Today, we are joined by the incredible Jameelah, who takes us on a transformative journey through the practice of KAP- Kundalini Activation Process. Unveiling the natural approach to self-improvement, Jameelah guides us to recognize our true selves and conq…

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056: Embracing 2024 Magic: Artemis' Protective Embrace & The Dance of Intention 56:02

6M ago56:02

56:02

Hey, magical souls! Welcome back to Your Spiritual Besties Podcast, where we're diving deep into the cosmic vibes of the new year. We are beyond thrilled for the soulful convos, the weird, wonderful talks, and all the mystical guests coming our way in 2024. It's our year, and we can feel the energy building already! In this episode, we're tapping i…

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055: Reflecting on a Year of Growth and Wisdom 54:15

6M ago54:15

54:15

Hello, beloved community! 🌺 Can you believe it's been a whole year since Your Spiritual Besties Podcast began this incredible journey? Lauren and I are overjoyed, reflecting on the growth, wisdom, and pure magic that this time has brought into our lives. In this episode, we take a moment to express our deep gratitude for the connections formed, the…

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054: Embracing Yule & Winter Solstice Magic 32:33

7M ago32:33

32:33

Hey, beautiful souls! 💖 Join us in this magical journey as we spill the beans on the Winter Solstice and share the love and laughter from our recent in-person adventures. Picture this: book release party, kids playing, and the anticipation of a Costa Rica gathering, away from the tech distractions, diving into the pure magic of nature. As the Winte…

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EP 071: Finding peace, identity & joy with chronic pain w/ hosts of the Wounded Healers podcast, Janessa & Amy 1:00:29

7M ago1:00:29

1:00:29

Janessa and Amy, both faced the diagnosis of Rheumatoid Arthritis in their early 20s. Their paths crossed at a wellness retreat, where their shared wounds led to the birth of the Wounded Healers Podcast. Together, they strive to carve out a haven where others grappling with health challenges can find solace and understanding. To help empower them &…

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053: Embracing Motherhood: A Journey of Intuition and Conscious Living 1:00:14

7M ago1:00:14

1:00:14

This week on Your Spiritual Besties Podcast, Rashida and Lauren engage in a profound conversation with Kristine Mcglinchey—a remarkable author, intuitive, and devoted mother. Kristine's mission revolves around empowering women to reclaim their divine role in motherhood through intentional living and alignment with mind, body, and spirit. Explore th…

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EP 070: What I did not expect when becoming a psychic medium 36:02

7M ago36:02

36:02

Stories I was told and the images I've created in my head as to what it would be like to be a psychic medium DID not add up or even come remotely close to my experience (or actually, maybe a couple...) today. In this episode, I get candid and real about what I did not expect when I become a psychic medium. I go into topics of: Body image Unlocking …

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052: Embracing December Energies with Your Inner Goddess 24:19

7M ago24:19

24:19

Welcome back, Besties! 🎙️✨ This week, Rashida and Lauren are diving deep into the mystical energies of December on Your Spiritual Besties Podcast. Grab your favorite cozy blanket and join us for an enlightening session. Lauren's enchanting book, "Embody Your Inner Goddess," takes center stage in this episode's oracle reading. Tune in as we explore …

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EP 069: The subtle signs you may be missing, building awareness for Spirit & key techniques for a successful practice w/ Mediumship Mentor & Author, Rory Walkom 53:20

7M ago53:20

53:20

Rory Walkom is a Certified Medium, Intuitive Development Teacher and author of “11 Lessons from My Dead Dad”. Based out of Kitchener, Ontario, Canada, Rory runs The Medium School - an online mediumship and spiritual development school. The school's philosophy is that we are all innately capable of connecting to our intuition and those in spirit. Af…

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051: Embody Your Inner Goddess: A Guided Journey to Radical Wholeness 1:10:09

7M ago1:10:09

1:10:09

Hey Besties! This weeks episode is a special one! Rashida leads with curiosity in this soul-nourishing conversation with the incredible Lauren as they dive deep into the essence of Lauren's upcoming book, "Embody Your Inner Goddess: A Guided Journey to Radical Wholeness." Discover the transformative power of radical wholeness and what that actually…

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EP 068: 5 of my favorite teachings from world-renowned Psychic Mediums & one from my 8th science teacher 22:25

7M ago22:25

22:25

Beautiful teachings from world-renowned psychic mediums, and, an unforgettable lesson from my 8th science professor. These are lessons and teachings I think about daily, I actively implement in my own practices and with clients/students/mentees. DISCOVERY HOW TO WORK WITH ME HERE FOLLOW ME ON IG HERE BOOK A 1:1 DISCOVERY CALL MEET YOUR SPIRIT GUIDE…

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050: Trusting Your Inner Voice : Intuitive Chakra Reading 57:39

7M ago57:39

57:39

Hey, Spiritual Besties! 🌟 In this episode, we dive deep into the world of chakra readings with the lovely Dana. Together, we unravel the threads of intuition and self-trust, discovering the magic that unfolds when we let go of the need for perfection. Dana opens up about her journey towards embracing authenticity and shares her powerful realization…

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EP 067: Their joint spiritual awakening story & intuitive partnership, complimentary gifts + energies, fundamental practices for developing Mediums w/ Psychic Medium Teachers, Mentors & Healers, Nathaniel ... 56:52

7M ago56:52

56:52

AH! Happy Thanksgiving and I am SO excited for this weeks episode. The warmth these two embody and this episode holds is deeply aligned. Kelly is a profoundly gifted Trance Mediumship Practitioner, Intuitive Guide and Vocal Coach. Nathaniel is a Psychic Medium Mentor, who holds extensive training in Meditation, which allows him to help developing i…

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049: Embracing Divine Femininity: Unveiling the Magic Within | Your Spiritual Besties Podcast 🌙✨ 1:11:05

8M ago1:11:05

1:11:05

Hey Besties Join us, your spiritual besties, as we dive deep into the enchanting realm of the Divine Feminine. Discover what this sacred energy means to us, how we weave its magic into our lives, and unlock the secrets to embracing your own inner goddess. Tune in for a soulful conversation that explores the profound essence within us all. 🌸🔮 Hang o…

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EP 066: 5 reasons why connecting with your spirit guides are an integral part of your spiritual evolution. 18:35

8M ago18:35

18:35

I have been able to evolve in my practice BECAUSE I have been guided, protected and taught by my Spirit Guides. Since I’ve devoted myself to creating a rock solid spiritual practice for 5ish years, I have the confidence that I can blossom and create. Which is what we are MEANT to do?! In this episode, I discuss: FREE SUNDAY MASTERCLASS If you want …

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048: Embark on a Journey of Cyclical Living with AFAB Self-Embodiment Coach Alyssa Lilly | Your Spiritual Besties Podcast 1:25:55

8M ago1:25:55

1:25:55

Hey Besties Join us as we dive deep into the world of cyclical living with the incredible AFAB self-embodiment coach and expert, Alyssa Lilly. 🌙💖 Explore personal stories of healing, societal conditioning around the female body, navigating the various stages of a cycle, and practical tips on living in harmony with your unique rhythm, as well a brea…

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Lauren And Rashida Podcasts

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