Best Lauren of Blissfully Lively Podcasts (2024)

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57. Embrace the F**k-it Mindset 20:26

5M ago20:26

20:26

In this episode of the Grab Life by the Goals podcast, host Lauren Widrick dives into the art of giving less f**ks and embracing messy action. She wants to challenge listeners to let go of the need for perfection and stop worrying about what others think. Instead, Lauren encourages a mindset of faith in the universe and trust in the abundance of sp…

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56. Spilling the Tea on the Summit: Behind the Scenes of Hosting the 2nd Annual Grab Life by the Goals Summit 37:03

6M ago37:03

37:03

Ever wonder what it’s like to host a large-scale conference…the good, bad and the ugly? The 2nd Annual Grab Life by the Goals Summit was absolutely bananas, in all the BEST ways. You’ll hear what it was like to plan, organize, sell tickets and run this signature event in our business…and get a behind-the-scenes pass to the breakthroughs, bliss, and…

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55. Scaling the Summits of Your Life With Jenn Drummond 26:16

8M ago26:16

26:16

In today’s episode, we dove into Jenn's childhood dreams of becoming a fearless mountaineer, fueled by her love for adventure movies featuring Indiana Jones and Lara Croft. We followed her journey through college, where she conquered her first peaks. But life took a detour, temporarily putting mountaineering on hold. After a thought-provoking momen…

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54. Balancing Business, Babies and Bliss With Emily Breeze and Montell Watson 31:47

8M ago31:47

31:47

In this episode, Montel and Emily reveal the secret sauce behind their social media prowess. Brace yourself for a rollercoaster ride of relatable moments as they confess their own fears and doubts, and then proceed to dismantle them with gusto. Whether it's the fear of putting yourself out there or the daunting question of whether anyone will actua…

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53. Turning Heartbreak Into Happiness With Erin Santos and Blair Primis 34:25

8M ago34:25

34:25

In this hilarious and inspiring episode, we dive into the wild journey of Blair and Erin as they navigate crushes, tragedies, and their incredible second acts. Get ready to laugh, be inspired, and learn how to grab life by the goals! Oh Snap! Memorable Moments and Mind-Blowing Takeaways Lauren confesses her secret crush on Blair's wife, sparking an…

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52. Why you need a "b*tch please" friend to expand your life 27:38

9M ago27:38

27:38

The title of this episode may make you laugh, but we're serious. Our guest today is JJ Littrell, who is my very best "b*tch please" friend...meaning we get on Zoom every Tuesday morning and push each other to express our full potential. Whether that's money mindset, pushing each other to do sales, coaching each other through slumps, or just cheerin…

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51. I'm back b*tchez! Catching up on the last year of our lives 29:12

10M ago29:12

29:12

The Grab Life by the Goals podcast is BACK and I couldn’t be more excited. Pour a cup of coffee (or wine!) and let’s catch up on the last year of our lives! In this episode, I spill all the tea on: The REAL reason I took an extended break from the podcast, and why I’m back now! Everything that’s happened since our last episode…from remodeling my bu…

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50. How to Launch a Podcast That Doesn’t Suck with Colleen Odegaard 54:17

2y ago54:17

54:17

Have you been putting off starting a podcast for YEARS because you’re worried no one will listen, or that it’s just too hard? Colleen Odegaard is an award-winning podcast host and media coach with all the expertise on how to launch a show that will captivate your audience and support your goals! From how to structure your podcast episodes to how to…

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49. How to Make Your Business Feel Like Home 20:57

2y ago20:57

20:57

Your business should feel like you’re at home. You should feel like you can be completely yourself in it, do whatever you love to do in it, and express your unique style through it. In this episode, I’m sharing how I took steps to make my business feel more like home to me, which included letting go of what a coaching business “should” be and stepp…

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48. My Top 29 Secrets for Sculpting a Spectacular, Swoonworthy Life 45:58

2y ago45:58

45:58

Our Grab Life By the Goals Squad Membership kicked off this week and it was pure magic! Jessica Lackey led the first day of coaching with a “Finding Your Why” exercise, and I received the most spectacular download from the universe: 29 S-words that are my goals, values, and intentions for living a life that makes me swoon. Don’t we all deserve to f…

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47. What Stand Up Comedy Can Teach Us About Inspiration, Healing, and Chasing Your Dreams with Don Garrett + My Stand Up Routine 56:55

2y ago56:55

56:55

A couple weekends ago, I performed my very first stand up comedy routine in front of a live audience. And guess what? I totally choked and forgot my lines… and bawled in the bathroom afterwards. But also, people actually laughed at my jokes! I brought the energy and did the damn thing. In this episode, I’m chatting with my comedy coach and friend D…

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46. Crafting a Global Design Business and Finding Your Business Soulmate with House of Nomad Co-Founders Kelley Lentini and Berkeley Minkhorst 44:15

2y ago44:15

44:15

Ever wondered what can happen for your business in five years? In that time, Kelley and Berkeley met for the first time and became business soulmates, started a travel-inspired design business called House of Nomad, and now have two storefronts in Charlotte and Charleston and a line of original products sold at Anthropologie. No matter what kind of…

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45. How to Make Time Your Bitch | Replay 24:55

2y ago24:55

24:55

This is a replay of our most popular episode to date! Does it feel like you just never have enough time to do all the things you dream about? You are not alone, but this episode is a big ol’ truth bomb about time. In short: time has made you its bitch! In this episode, I’m sharing all about how to take back your power and make time YOUR bitch. Ther…

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44. Join Our Squad!! Introducing the Grab Life By the Goals Squad Membership | Origin Story, Pricing, FAQs, and More! 31:43

2+ y ago31:43

31:43

Ahhhhhh!! You guys!!! The Grab Life by the Goals Squad Membership is HERE!!! My #1 question over the years has been “how do I join your squad?,” and until now the answer has been to enroll in one of my coaching programs. Now, for an annual fee or monthly payment plan, you can become a squad member today! As a member of our squad, you’ll get access …

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43. How Great Sleep, Whole Foods, and Biohacks Can Supercharge Your Business Growth with Tanessa Shears 45:02

2+ y ago45:02

45:02

As the leader of a business, your health is your most important asset, but it’s so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. I…

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42. Why You Should Take Messy Action Toward Your Goals 28:31

2+ y ago28:31

28:31

Is perfectionism or fear of messing up keeping you from executing on your goals? We can keep ourselves stuck at the starting line when we think we need to have every step planned out before we take the first one, but there is SO much magic that happens when you start messy. In this episode, I’m sharing my best tips for taking messy action toward yo…

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41. My Recipe for Manifesting Your Biggest Goals 42:15

2+ y ago42:15

42:15

Whether you identify as “woo woo” or not, you’ve probably heard a lot of buzz around manifesting before. I’ve been manifesting some truly amazing things in my life and business, and it inspired me to share the action steps and mindset tweaks I’ve made to make all of these huge goals and dreams a reality. In this episode, I’m breaking down my 10-ing…

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40. Hiring a Team & Building Leadership Skills as an Entrepreneur with Karen Weeks 46:07

2+ y ago46:07

46:07

Is it your dream to build a team to support you in growing your business? There is a huge shift that happens between leading a team in a corporate role and leading a team that is ultimately representing your brand in your own company. In this episode, Karen Weeks, a Human Resources pro and Career Transformation Coach, is here to share with us all t…

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39. Get Booked & Busy as a Paid Speaker with Precious L. Williams 52:33

2+ y ago52:33

52:33

If booking paid speaking engagements is on your radar, I cannot even begin to prepare you for the absolute fire in this episode. Precious L. Williams, an award winning sales trainer, 4x bestselling author, and Killer Pitch Master is on the podcast to share all the expertise no one tells you about pitching yourself as a speaker, showing up for your …

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38. Step Into Your Seven-Figure Self | Actionable Ways to Hit 7 Figures with More Ease with Jessica Fearnley 35:31

2+ y ago35:31

35:31

Selling high ticket offers easily. Working four hours a day, four days a week. Luxurious morning walks where you can be alone in nature. These are all things that are possible for you when you step into your seven-figure self. The efficiency and surrender that needs to happen to get to this level will free up so much possibility for your business a…

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37. Stop Being Scared and Do the Damn Thing | My 3 Step Framework for Overcoming Fear 40:48

2+ y ago40:48

40:48

Do you have a huge and audacious goal or dream, but you’re too scared to take action on it? I think we all do, and this year I’ve been taking messy but decisive action toward my own dream of becoming a stand up comedian. In my work with aspiring and thriving entrepreneurs, I’ve learned a thing or two about how fear keeps us from pursuing our dreams…

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36. Why Adulting is Sexy with Jessica Lackey 47:25

2+ y ago47:25

47:25

Have you heard the term “Adulting?” It’s doing the mundane, grown up stuff that doesn’t come naturally to you, and it couldn’t be less sexy! However, in today’s episode, Jessica Lackey - a Harvard MBA turned Feminist Strategist & Operations Coach - is sharing all the grown up systems and processes she’s helped me implement in my business and my lif…

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35. How to Build an Inclusive Brand with Crystal Whiteaker 45:05

2+ y ago45:05

45:05

If it is on your heart to build a brand for your business that’s inclusive for people of all backgrounds, this episode is for you! Crystal Whiteaker, an Inclusive Branding Consultant and Founder of Crystal Lily Creative, is here to give actionable advice on how to make sure your messaging creates a sense of belonging for all who interact with it. S…

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34. The Power of the Squad | My Clients Dish On How They Support Each Other, Their Biggest Wins, and Powerful Lessons 44:22

2+ y ago44:22

44:22

Listeners, meet the squad! When I started coaching, I knew I would set out to impact people’s lives, but I never imagined that my clients would come together to create an incredible, supportive, and kickass community of entrepreneurs. This episode is a sneak peek into our monthly client alumni happy hour, specially our 2021 celebration this past De…

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33. It’s Okay to Want More Out of Life - Here’s How to Spice It Up 35:15

2+ y ago35:15

35:15

It is OKAY to want more than vanilla in your life. Vanilla is delicious and pleasant, and lots of people love it, but if you’re more of a dark chocolate with three different sauces swirled in (AKA Ben & Jerry’s Phish Food!) kinda gal, that is so valid! In this episode, I’m sharing the areas of my life where I felt super vanilla and wanted much more…

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32. What It’s Like to be Married to an Entrepreneur feat. Shawndaddy 36:18

2+ y ago36:18

36:18

As far as supportive partners go, my husband Shawn - AKA Shawndaddy - is among the best of ‘em. In this episode, I’m putting him in the hot seat to hear his perspective on what it’s really like to be married to an entrepreneur. From how he felt when I first told him I wanted to start a business (right after we made the biggest financial decision of…

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31. Why You Should Start a Business in 2022 | How Starting a Biz Changed My Life 40:20

2+ y ago40:20

40:20

If you’ve been noodling on the idea of starting a business for months (or even years!) this episode is for you! Starting a business has changed my life in so many ways, and today I’m sharing all the reasons why it’s one of the best decisions I’ve ever made. From improving my marriage and my health to helping me find my life’s purpose, my business h…

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30. Grow Your Worth with Money Expert Bernadette Joy 40:10

2+ y ago40:10

40:10

How would it feel for money to FLOW to you? What if you had a rock-solid strategy to grow your wealth without all the nitty-gritty budgeting and sacrifice? Meet Bernadette Joy, nationally recognized money expert who has been featured on Good Morning America, NBC News, USA Today and….my business BFF! Bernadette’s mission is flow wealth to the hands …

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29. How to Write Your Life Vision 34:30

2+ y ago34:30

34:30

The #1 key to manifesting the life you want is, well, knowing what you want! Do you have a documented vision for your life? Don't worry...if that sounds totally overwhelming, I've got your back. This episode provides the 4-step formula to write your next-level Life Vision so you can manifest that sh*t! In this episode, we break down the process: 1.…

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28. How Digital Marketing Answers the "Why You?" Question with Brittany Whitlock 37:01

2+ y ago37:01

37:01

How do you stand out in a sea of competitors? Why should your potential customers choose YOU? Digital Marketing expert Brittany Whitlock, owner of Big Mood Digital, has the answers! In this episode, we unpack: The stories and details to share to magnetize your ideal clients Where to focus your digital marketing efforts (and where not to!) How Britt…

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27. When Life Feels like a Fake Orgasm 24:32

2+ y ago24:32

24:32

Take a good, hard look...where are you faking it? Where are you putting your satisfaction on the backburner to benefit someone else? Where are you going through the motions, and just trying to get it over with? These all sound pretty common - we all do it! But did you realize that's exactly like faking an orgasm? In this episode, we uncover where y…

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26. How to Move Forward When You Don’t Know What You Want 29:26

3y ago29:26

29:26

How do you crush your goals when you don’t know what they are? Seriously…what if you don’t know what’s next for you? Can you still be a badass who is moving your life forward? Yes! Believe it or not, there’s a method you can use to move forward, even if your goals are fuzzy. Even though I describe my 13+ years in corporate as soul-sucking…there’s o…

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25. Slay Your Side Hustle with Mary Allison York 53:39

3y ago53:39

53:39

Wanna learn how to start a business in under an hour? This episode is for you! Meet Mary Allison York, host of the Work It, Girl! Podcast. We did a live event on the Fishbowl app (with nearly 700 people in attendance!) and covered everything you need to know about starting a Side Hustle alongside your demanding corporate job. Things like: My story …

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24. Everything is F*cked 24:47

3y ago24:47

24:47

Want to hear me openly weep into a podcast microphone?! I’m getting vulnerable as f*ck to share what life really like as an entrepreneur. Yes, even successful business owners sometimes feel like nothing is working. Or, more to the point “everything is f*cked”…even me, your favorite high-vibe coach. On the heels of a stellar 2020, I made a critical …

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23. How to Have the Best Monday Ever 30:37

3y ago30:37

30:37

Mondays don’t have to be miserable! I’m serious. This episode breaks down how to design and reframe your Monday to win the week, no matter how busy your week is. You’ll learn: My best tips and tricks for setting yourself up on Sunday What to do if Monday morning goes awry first thing Mental exercises to get pumped for the week Tactical ways to arra…

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22. Financial Badassery with CFO Sarah Young 36:18

3y ago36:18

36:18

Can business financials be sexy? Can you get excited about your balance sheet, your taxes, and your cash cushion? Yep, you sure can…and in this episode CFO Sarah Young will show you how. Sarah Young is a beloved client and graduate of our Sales Swagger program, and the resident CFO of our squad. Whether you have a brand-new business or are in hyper…

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21. Package + Price Your Offers Like a Pro 29:42

3y ago29:42

29:42

I love a good package... (insert dirty joke here)! but when it comes to pricing and packaging your services, it can all feel a bit daunting. If you find yourself struggling to make sales, to command the rates you deserve, or create a potent, profitable offer stack jump on into this episode - I gotchu. We’re covering: Why proper packaging + pricing …

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20. The Life-Changing Magic of Entrepreneurship with Keiko Munro 27:35

3y ago27:35

27:35

Starting a business will change your whole damn life. Growing a business will uncover the strongest, most badass version of yourself. If you’re looking to elevate yourself mentally and spiritually…starting a business may just be the way to do it. Get ready for a wild-ass ride! In this episode, you’ll hear: Why it’s good to be selfish How failure an…

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19. Let’s Talk About Weird Sh*t 29:09

3y ago29:09

29:09

Do you ever need a dang break from personal development? Yeah, me too. This episode is just for fun…and it’s a list of all the things I happen to think are weird as hell. This episode will bend your mind, make you LOL and say WTF more than once. It’s totally random and a reminder not to take life so damn seriously!…

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18. Kick Impostor Syndrome's Ass 20:54

3y ago20:54

20:54

Every high performer experiences Impostor Syndrome...and this episode gives you a framework to kick it's A.S.S. Yes, that's an acronym and it stands for Abundance Mindset, Secret Sauce, and Sales. With these three tools in your back pocket, you will be unstoppable when attacking your goals! There's a bonus "S" in the episode and that's Squad, and w…

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17. Become the CEO of Your Career with Keith Alyea 1:05:08

3y ago1:05:08

1:05:08

What if you have an entrepreneurial spirit but you also love your corporate job? Welcome to the concept of “Intrapreneurship”! You can become the CEO of your career by treating your job as a business and carving your own path within your company. Keith Alyea is a coaching client and in this episode he’s sharing: How a personal crisis led to total b…

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16. The Failure Chronicles – What I Learned From Falling On My Face 49:39

3y ago49:39

49:39

People tell me it seems like I’m “killing it”… but they truly have no idea how much I’ve failed along my path to success. In this episode, I go deep (literally, back to childhood!) to share all the various ways I’ve failed and what I’ve learned from it. Everything from getting cut from sports teams as a kid, to getting fired from my dream job, and …

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15. Energy Hacks to Boost Your Mood and Performance 32:07

3y ago32:07

32:07

Have you ever felt stressed, burned out, and exhausted while working toward your goals? We all have! The secret is to keep your energy as high as possible while you work toward your goals. Not only does this result in better performance, it means you’ll have fun on the journey. This episode lists all my favorite hacks to boost your mood, energy, an…

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14. How to Create a Life of Freedom 35:03

3y ago35:03

35:03

Do you dream of more freedom in your life? Are you waiting for “someday” when you retire…or will you create it now? In this episode we discuss: What freedom actually means How you can create freedom in your life immediately How I’m building toward a life of long-term freedom (and how you can too!) We’d love to hear how you are building freedom in y…

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13. Presence and Purpose with Kyle King 40:47

3y ago40:47

40:47

Kyle S. King is an entrepreneur, 7-time published author, and educational consultant...but none of that matters to him unless he's being present to his purpose. In this episode, Kyle shares his massive goals, and how he's prepared and put himself in position to achieve them. We discuss: Why being present is so crucial to achieving your goals How to…

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12. The Playbook for an Abundant Life 43:15

3+ y ago43:15

43:15

Abundance has become a buzzword in the coaching and spiritual growth community. But what the hell does it even mean? Does it mean being rich? Does it mean being surrounded by fancy things and people? Not necessarily. You can live with incredible abundance by aligning your life’s actions with your values, and this episode shows you how. You’ll hear …

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11. Set Up on Sunday to Slay Your Week 24:21

3+ y ago24:21

24:21

Wanna hear a baller secret? Start setting up your week on Sunday. I know…Sundays are for rest, right? Well, if you get up early and follow my GPS system (Gym, Plan, Shop) you get time and mental real estate back the rest of your Sunday…AND your entire week goes more smoothly. This episode walks you through the details of my Sunday planning system a…

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10. Burnout and Bliss: What my Life is Really Like with Keiko Munro 54:47

3+ y ago54:47

54:47

It’s time to get raw and real on this podcast. It’s time to show you what my life is really like. I love giving you systems and frameworks to change your life, but sometime those systems breakdown in my own world. When you decide to disrupt your status quo and follow the path less traveled…it comes with hardships, heartache and breakdowns. In this …

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9. Embrace Sales to Achieve Any Goal 36:53

3+ y ago36:53

36:53

Does the word “sales” give you the creeps? Do you think of a slimy salesperson pushing their sh*t on you? In this episode, we flip that script because everyone needs sales – yes, even you – to crush their goals. You see, sales is the gateway to transformation for you and the person across the table from you…whether that’s your customer, your boss, …

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8. The Magic is in The Mess 32:08

3+ y ago32:08

32:08

Do you ever feel like a Hot Mess Express? Yeah, I do too. I know what it’s like to have a messy to-do list, messy house and messy brain. I used to beat myself up over it…until I realized that the magic is in the mess. The mess might even be a superpower! I’ve found that messy action can be the key to achieving your goals, and in this episode we dis…

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Lauren Of Blissfully Lively Podcasts

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