Best Ldn The Cancer Dietitian Podcasts (2024)

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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} 26:44

3d ago26:44

26:44

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…

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Protein Deep Dive for Fitness, Motherhood and Beyond with Kelly Jones MS, RD, CSSD, LDN (ep – 43) 39:03

2d ago39:03

39:03

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requiremen…

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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips} 14:56

9d ago14:56

14:56

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…

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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 11:34

16d ago11:34

11:34

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…

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Improving Women's Health and Immunity with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 42) 24:35

16d ago24:35

24:35

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the impor…

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Ep. 84- Support Your Gut During And After Antibiotics 15:47

17d ago15:47

15:47

Ep. 84- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach 16:42

23d ago16:42

16:42

Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health} 10:17

25d ago10:17

10:17

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…

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52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas} 13:49

1M ago13:49

13:49

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…

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Unlocking Optimal Health with a Functional Medicine Approach with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 41) 32:26

1M ago32:26

32:26

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized m…

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May Webinar - Carbs: Yes, No or Maybe? 58:29

1M ago58:29

58:29

Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at www.cancerdietitian.com! We hope you find it helpful!…

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Ep. 81- How Cannabis Can Support The Gut 14:17

1M ago14:17

14:17

Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating} 14:31

1M ago14:31

14:31

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…

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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips} 13:01

1M ago13:01

13:01

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…

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The IBS Toolbox: Diet, Lifestyle, and Gut Health with Kate Scarlata, MPH, RDN (ep – 40) 39:59

1M ago39:59

39:59

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multid…

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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD 52:51

2M ago52:51

52:51

Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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Anti-inflammatory Eating Webinar Recording 59:43

2M ago59:43

59:43

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of …

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49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods} 11:50

2M ago11:50

11:50

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…

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The Good Clean Nutrition Podcast Season Two Trailer 1:47

2M ago1:47

1:47

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explore…

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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition} 14:05

2M ago14:05

14:05

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…

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Harnessing the Power of Gut Health for Total Wellness with Kate Scarlata, MPH, RDN (ep – 39) 43:54

2M ago43:54

43:54

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical heal…

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Ep. 79- Colostrum - Should You Try It? 17:06

2M ago17:06

17:06

Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health} 12:15

2M ago12:15

12:15

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…

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The Future of Food with Chris Vogliano, PhD, RDN (ep – 38) 43:49

2M ago43:49

43:49

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a mor…

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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas} 11:13

2M ago11:13

11:13

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …

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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} 25:35

3M ago25:35

25:35

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…

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What’s on Your Plate Impacts the Planet with Chris Vogliano, PhD, RDN (ep – 37) 37:55

3M ago37:55

37:55

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, …

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Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD 1:04:22

3M ago1:04:22

1:04:22

In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersBy Erin Kenney, MS, RD, LDN, HCP

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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 11:24

3M ago11:24

11:24

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…

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43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} 13:49

3M ago13:49

13:49

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…

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Navigating a Diabetes Diagnosis with Vandana Sheth, RDN, CDCES, FAND (ep – 36) 35:25

3M ago35:25

35:25

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type …

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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 12:58

3M ago12:58

12:58

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …

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Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess 1:03:39

3M ago1:03:39

1:03:39

IBy Erin Kenney, MS, RD, LDN, HCP

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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 14:13

4M ago14:13

14:13

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …

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Developing a Plant-based Palate with Vandana Sheth, RDN, CDCES, FAND (ep – 35) 35:51

4M ago35:51

35:51

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom’s healthy c…

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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 12:52

4M ago12:52

12:52

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 12:35

4M ago12:35

12:35

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …

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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver 32:10

4M ago32:10

32:10

Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure} 17:23

4M ago17:23

17:23

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …

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37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas} 22:20

5M ago22:20

22:20

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…

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Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance 22:52

5M ago22:52

22:52

Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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36 | Fact or Myth? You Need Family to Come Onboard Before Starting a Plant-Based Diet {Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 16:02

5M ago16:02

16:02

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The q…

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Get to Know Your New Host Ginger Hultin, MS, RDN, CSO (Ep – 34) 22:06

5M ago22:06

22:06

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes…

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35 | What to Do with that Meat in the Freezer – Solutions for 3 Plant-Based Diet Transition Scenarios {Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips} 14:45

5M ago14:45

14:45

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There…

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Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH 55:32

5M ago55:32

55:32

In today's episode we discuss:- Lifestyle tips for optimizing hormone balance- Hormone replacement therapy- Nuances with the Woman's Health InitiativeBy Erin Kenney, MS, RD, LDN, HCP

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34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting {PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight} 12:10

5M ago12:10

12:10

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on…

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33 | Smart Starter Tip #4: Use This Plant-Based Kitchen Hack to Sauté Without Butter, Oil or Chicken Broth {Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Lose Weight} 20:07

5M ago20:07

20:07

Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil. Well, if you’re feel…

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The DASH Eating Plan 39:16

5M ago39:16

39:16

It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: www.nhlbi.nih.gov/DASH www.cancerdietitian.com www.aicr.org For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-e…

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Ldn The Cancer Dietitian Podcasts

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