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The CDC projects an almost 50% increase in cancer incidences by 2050, but close to half of all cancers are preventable. Join Less Cancer for their annual National Cancer Prevention Workshop, where you will hear from several experts about the various environmental factors and contaminants leading to an increase in cancer risk worldwide, and how certain healthy lifestyle choices can reduce your own cancer risk.
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Cancer Stories: The Art of Oncology

American Society of Clinical Oncology (ASCO)

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JCO's Award Winning podcast Cancer Stories: The Art of Oncology features stories, dialogue, and personal reflections that explore the experience of living with cancer or caring for people with cancer, hosted by Dr. Lidia Schapira.
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Our BC Life

SHARE Cancer Support

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Once you receive a breast cancer diagnosis, a million things run through your mind. One of the big things is how much you don’t know before getting caught in the cyclone of treatment with no time to process until you’ve entered the survivorship stage. This podcast will dive into the nitty-gritty of what you wish you knew then and what you know now. Listen to patients share their stories in digestible bites. Each episode will help you feel informed, hopeful, and less alone. From SHARE Cancer ...
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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Out of Patients is a no-BS podcast about making healthcare suck less for everyone. Join award-winning host Matthew Zachary each week as he and his guests sardonically deconstruct all the shenanigans in terms normal humans can understand, along with a healthy dose of 80s nostalgia and random pop culture references. So strap in, and let's all make the system less horrible; because advocacy is the only thing that's ever changed anything.
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Hidden Voices

Healthwatch Essex

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We capture the stories and experiences from across health and social care that you are less likely to hear. For us, no topic is off limits. We focus on the issues which are less talked about and explored so that we, and the health and social care system, can understand them more fully.
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Real Truth About Health Free 17 Day Live Online Conference Podcast

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.

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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Modern CTO is the #1 place where technology leaders and CTOs hang out. We live to bring tech leaders value. Listen in on our fun, intelligent and engaging podcast. We hang out with interesting and popular CTOs in Aerospace, Artificial Intelligence, Robotics + Many more industries. All of this, right here, right now, on the Modern CTO Podcast. What do you think of the show? Let us know here!
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Interested in all things spiritual? Third Eye Talks is a podcast for the spiritual junkie who wants to build and grow their spiritual practice. Episodes include everything from angel guides and their messages to soul contracts and spiritual awakenings...all in 30 minutes or less.
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Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In ...
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True life survivor stories given by the survivor recorded in their own words. Therapy even works when doing any of the conventional cancer treatments at the same time. PH Therapy therapy is based on real research: Just Google these Doctors below for more information on this subject. IT REALLY WORKS!!! Dr. Otto Heinrich Warburg (won the Nobel prize for his research) Aubrey Keith Brewer, Ph.D (Research Scientist on this subject) H.E. Sartori, M.D. (doctor who applied this therapy to his patien ...
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Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less
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Crime & Entertainment will dive into the world of just that. True Crime, and many forms of Entertainment from movies, tv shows, wrestling and pretty much anything most normal people find amusing. We hope you enjoy and please Like & Subscribe.
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A podcast focused on fueling conversation and change. I am one man with one mic but together we can deliver a loud singular message. On Firestarter we will discuss society and culture related issues, medical issues including medical marijuana, as I am an avid supporter of cannabis being a cancer survivor, and less controversial topics like sports, film and TV, new age media and more. Tune in to Firestarter and help spark up conversation, motivation, and application of productive thoughts and ...
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Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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The Spot On Podcast gives you a baseline understanding and knowledge about skin cancer, and helps navigate you through that journey ahead through diagnosis and treatment. The Spot On Podcast is brought to you by the Melanoma & Skin Cancer Advocacy Network (MSCAN) - who are providing a new, innovative approach to tackle Australia’s national cancer. MSCAN engages with Australia’s leading clinicians, researchers and advocates with the aim of increasing the knowledge of those affected by a diagn ...
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endorphasMIC

Erica D Porter

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Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by acc ...
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The Hot Topics podcast from NB Medical brings you the latest in general practice current affairs, reviews the latest research relevant to primary care, explores interesting and important topics in-depth, and looks at cutting edge medicine.
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The Chiropractic Forward Podcast: Evidence-based Chiropractic Advocacy

The Chiropractic Forward Podcast: Evidence-based Chiropractic Advocacy

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The Chiropractic Forward podcast clearly demonstrates how research, evidence, and experience puts Chiropractic Care firmly in consideration for integration into the mainstream healthcare. Advanced chiropractic knowledge, learning, and active chiropractic protocols have been clinically proven to be effective for mechanical pain. The newest recommendations coming from the medical world align chiropractic with the most effective protocols currently available for back and neck pain.
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Open with Emma Campbell

Pretty Fire Audio Productions

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In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. P ...
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Welcome to the Ignite Your Champions podcast. If you don't know me yet, I'm Tracey Warren - community creator, loving truth-teller, author, and fierce warrior for women in business. I believe that community can change the world. In fact, the power of community was made so obvious to me when I was diagnosed with cancer in 2019 and the squad I had created over time—because it comes naturally to me—showed up in ways I never imagined, both personally and in my business. And that's my hope for yo ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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The Beautifully Curated Life Podcast is where we talk strategy and story to learn how you can design the life you desire with more of what you love and less of all the rest. Coaching, guidance & education along your wellness and wonder journey. Hosted by your friend, Caroline Morey, professional creative, cancer survivor, beach lover, foster & adoptive mama, serial entrepreneur and business brand strategist. We're a little irreverent, part soul searching, part organization, a heaping dose of ...
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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C We Do Have A Voice

Shellie Turner | Rainbow Creative

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Breast Cancer doesn't care where you live, who you know, how healthy you are, how many initials you have behind your name, or the color of your skin. It could care less about money. This is a party that you never RSVP’d to, yet you are the guest of honor… and you don’t know what to do next. Being diagnosed with breast cancer is where the discussion starts. Join host Shellie Turner in her new podcast that will shine light upon the darkness of diagnosis, giving you the support and information ...
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Award-winning comedian Kiri Pritchard-McLean is joined by funny and fascinating comedians, doctors, scientists, and historians to celebrate medicine's inspiring past, present and future. In each programme, Kiri challenges her guests to make a case for what they think is 'the best medicine', and each of them champions anything from world-changing science to an obscure invention, an every-day treatment, an uplifting worldview, an unsung hero or a futuristic cure. Whether it's micro-robotic sur ...
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Welcome to You Are Here, the podcast where we have conversations with people who have courageously taken the road less traveled. In each episode, we will navigate stories from people who have chartered their own path and hear from experts who can help us navigate all of life’s different seasons. Whatever path you are exploring in life, we are here to meet you where you are - and where you’d like to be.
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If you're a female athlete, parent of a female athlete, or one of the behind the scenes practitioners for female athletes, Spirit of an Athlete Podcast is for you. I'll share inspiring stories of female athletes that have experienced an injury or illness in their athletic career that took them out of the game either for a short period of time or entirely. I also interview the practitioners that help these athletes get and stay healthy. The practitioners are sharing how they do their work whi ...
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The Other Way

Kasia Stiggelbout

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Hello and welcome to The Other Way, a wellness podcast for women exploring uncommon, unconventional, or alternative approaches to entrepreneurship, spirituality, and health. I’m your host, Kasia; I’m the founder of In Flow, a women's wellness brand on a mission to help women reconnect to their bodies and intuition through the wisdom of their cycle. I'm also on a mission to harmonize “being” with “doing” and discover my most authentic and aligned self. In my experience, stepping into that kin ...
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Making Sense of Science features interviews with leading medical and scientific experts about the latest developments in health innovation and the big ethical and social questions they raise. The podcast is hosted by science journalist Matt Fuchs
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Welcome, my name is Kathy Washburn. I grew up in the investment industry but shockingly never learned the importance of investing in myself. This Podcast offers a myriad of less talked about ways that we can invest in ourselves - becoming more self aware, learning how to express our emotions, communicate clearly and connect on a deeper level with ourselves and other. All to help reduce our risk of getting sick and recover more quickly when we do. If you identify with Type C traits and behavi ...
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Harvard Medical Labcast

Harvard Medical School

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HMS scientists tackle a variety of important questions, ranging from how your neurons work to which genes play a role in particular diseases. Our podcast gives you the scoop on some of this work, providing context and highlighting the latest trends in medical education and biomedical research.
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This is Goals With Soul, the leading global podcast for visionary thought-leaders expressing their personal brand truth to create an impact and feel lit up every day! Your host is Joanna Ingram, former Advertising Agency Director turned Brand Messaging Consultant, Business Coach, and Energetics-Curator. Listen in as we blend revenue generation with energetics, brand marketing strategy with the Law of Attraction, and reach ambitious business goals with intuition and ease. If you're looking to ...
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Honestly Podcast with Clemmie Telford

Clemmie Telford + Mags Creative

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Think of a topic that makes you feel a bit uncomfortable? From sex lives to salaries, gender to race - influencer, powerhouse and curator of hugely popular 'Mother Of All Lists' blog Clemmie Telford releases her first podcast that refreshingly tackles issues that we, as a society, often shy away from. In fact, the stickier, trickier and 'less spoken about' the subject, the more Clemmie wants to chat honestly about it.
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About Our Discussions: At Chronic Love, in collaboration with our generous featured guests, we share candid discussions about living with and beyond chronic illness with the intention of showing the humanity, the wholeness of life impacted by chronic disease and chronic conditions. We hope that these conversations can offer a needed counterpoint to the often sterile portrayals of illness and treatment in the service of helping those living with illness to feel less alone; to offer supportive ...
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🎙HOST: Aylin Sky An astrology podcast that inspires the present-day visionary to live their best life! Weekly Horoscopes on my Podcast & YouTube channel ❣️I am an Astrologer & Numerologist, Tarot reader, and 500 ERYT Yoga Teacher. My grandmother introduced me to Turkish Coffee Cup (Tasseography: in Turkish, Kahve fali) readings when I was 9. This method has been used for generations in my family. Growing up in Germany, I was fortunate enough to start studying astrology when I was 14 years ol ...
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WAW podcast- WAW (With A Womb) is dedicated to appreciating women. Being a woman is beyond price. Awesome wife, inestimable mother, caring sister, adorable daughter, marvelous friend and ultimately the greatest gift from above. Join me every week as we celebrate and talk about issues regarding women in less than ten minutes! Support this podcast: https://podcasters.spotify.com/pod/show/omowunmi/support
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The Organic Guy Podcast is the leading agricultural podcast across East and Central Africa dedicated to fostering organic conversations towards sustainable food systems transformation. Brace yourself to hear thought-provoking conversations from diverse personalities on making our food systems work for us and not against us by producing healthy and nourishing foods. Subscribe now and give us a five-star rating! Discover more of my work at theorganicguy.co.ke
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoim…
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CF 338: Psychologically Treating Prenatal Chronic Pain & GLP-1 Safety Today we’re going to talk about Psychologically Treating Chronic Pain & GLP-1 Safety But first, here’s that sweet sweet bumper music Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODA…
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In this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions …
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*Thank you to today's podcast sponsor, Riverside. Riverside is the platform I use to record and edit this podcast and I love it so much! If you go to https://creators.riverside.fm/RachelRhee and enter code 'youarehere' you will receive 15% off your order.* Jason Shen, an outlier coach, shares his personal pivot story and discusses the importance of…
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Dr. Gary Sprouse is the Less Stress Doc. He is a family physician with expertise in stress management and he's the author of Highway to Your Happy Place: A Roadmap to Less Stress. This week Dr. Sprouse shares tools and insights to help you manage stress, banish guilt and regret, and live a happier life. You can find more information about Dr. Sprou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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327. Inside Out 2 Review + Our Fav Books & TV Right Now Glennon, Amanda, and Abby discuss Pixar’s new film, 'Inside Out 2,' exploring its depiction of emotions, particularly focusing on anxiety and its role in our lives. Per Pod Squad request, they also share what they’ve each been reading and watching, so you can add to your list! Discover: -Which…
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Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control ove…
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Send us a Text Message. Are you afraid to unveil or open the door to your psychic power? The Destructrix, Alexis Donkin, joins us to talk about coming out of the psychic closet. alexisdonkin.com There's still time to join our From Here to HER program. We start July 14th! Find out more and register online. Support the Show.…
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What if you could significantly reduce your stress, frustration, and anxiety by simply focusing on what you can control? Join Erica Porter on this transformative journey as we uncover the powerful concept of "Controlling the Controllables." We discuss how placing your energy on aspects like work ethic, seizing opportunities, and self-improvement ca…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
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When You Feel Invisible: Photos, Love & Truly Noticing Your Person Amanda, Glennon, and Abby revisit a powerful conversation about why so many women in heterosexual relationships are missing from family photos and what it signifies about their relationships and humanity. Join us for an encore episode originally titled, "125. WHY ARE THERE NO PICTUR…
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Listen to ASCO’s Journal of Clinical Oncology essay, “Three Days was Enough” by Dr. Teresa Thomas, Associate Professor at the University of Pittsburgh School of Nursing. The essay is followed by an interview with Thomas and host Dr. Lidia Schapira. Having medically adjacent experience, Thomas shares her personal story of helping her family come to …
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Meet Dr. Adam Woods: Psychiatrist with a Unique Journey In this episode of Saddle Up Live, the host reintroduces Dr. Adam Woods, a family psychiatrist with an intriguing background. Dr. Woods shares his extraordinary journey from a small town in Iowa to becoming a psychiatrist, detailing his experiences in theater, seminary, the Air Force, and ulti…
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Our most precious relationships are often our most complicated, aren’t they? Poet and bestselling author Kwame Alexander wrote an honest book of poems and essays that name the difficult and beautiful and heart-wrenching conversations we have (or should be having) with the people we love and with the ones who love us. In this conversation, Kwame and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. …
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326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggl…
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Choosing to be a stay-at-home mom often entails significant sacrifices, particularly when it means transitioning to a single-income household. For some, this decision aligns with long-standing plans and financial preparations. For others, it may come unexpectedly, driven by a deep desire for more time with their children, prompting a search for way…
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Today I talk to LGBT cancer advocate Liz Margolies. For over 30 years, Liz has worked as a psychotherapist with a specialty in cancer, trauma, and sexuality. She’s an OG LGBT rights activist, and when four of her lesbian friends died of ovarian cancer within months of each other, Liz launched the National LGBT Cancer Network. Because the LGBT commu…
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Dr. Joel Fuhrman delves deep into the importance of a diverse plant-based diet for optimum health. Emphasizing that while fruits are beneficial, a diet excessively high in fruit can lead to nutritional imbalances. He encourages a comprehensive approach, highlighting the health advantages of vegetables, beans, whole grains, nuts, and seeds, all of w…
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Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the u…
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Today we’re talking to Alex Balazs, Chief Technology Officer at Intuit. We discuss the rapid pace at which technology is evolving and how Alex is harnessing the power of that technology to continually disrupt Intuit into the modern age. All of this right here, right now, on the Modern CTO Podcast! To learn more about Intuit, check out their website…
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Please note this episode contains discussions of eating disorders. If you are affected by any of these issues and would like to seek support, please contact our Information and Guidance service ⁠⁠⁠https://healthwatchessex.org.uk/speak-to-our-team/⁠⁠⁠. For Carers Week 2024, Michelle shares her story of caring for her two children who have ARFID and …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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In this podcast, I had the privilege of hosting Alex Osinga, the CEO of Greenspoon. Greenspoon is Kenya's leading e-commerce platform for individuals passionate about the origins of their food, offering a wide range of honestly delicious products. Since joining Greenspoon in 2021, Alexander has been a driving force behind the company’s staggering g…
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Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…
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Today, on Crime & Entertainment, we have former veteran & actor Kevin Interdonato. Kevin grew up in a blue-collar family, so hard work was common. After enlisting in the National Guard, his unit was ultimately called to combat Baqhdad, Iraq, from 2004-2005. When Kevin came back home, he threw himself into his work, which included writing, directing…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
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Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importa…
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